Simple Exercise - 10 - video Dailymotion

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V Sit-Up Exercise Video!   Ready to take your core workout to the next level?  Try the V Sit-Up exercise to strengthen your abs and improve your balance! Watch our latest video to learn how to perform this powerful move and add it to your fitness routine. ️‍♂️✨   Watch Now!    Incorporate the V Sit-Up exercise into your workout routine and take a step towards a stronger, healthier you!   #MorningNutrition #VSitUpExercise #CoreStrength #FitnessJourney #HealthyLiving #WorkoutRoutine #BalanceTraining #AbsWorkout ️‍♀️✨

Transcript

00:00A very a very happy good morning everyone and today we are going to do V-sit-ups.

00:14So let's start our V-sit-up workout and as the name suggests, we will keep our elbows

00:20open towards the outside and keep our knees aligned with our elbows.

00:25Lie down on the mat and squeeze all your core muscles from your chest to your pelvic floor.

00:36V-sit-up.

00:38For this, we will take our hands all the way back and take a deep breath.

00:44While exhaling,

00:47while taking a deep breath,

00:50you will do it for a minimum of 15 reps and 3 sets.

00:55And for all those people who are not able to do V-sit-up like this, we have brought a variation for them.

01:01You will sit in V-sit-up like this with your legs open.

01:04While keeping your hands up, you will go down as much as you can and then up again.

01:10Engage your core and take a deep breath.

01:13While exhaling,

01:26So how are you feeling after doing this core crushing workout?

01:29Keep rocking and keep challenging yourself.

Simple Exercise - 10

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