• 2 months ago
️‍♂️ Jumping Jacks Workout! ️‍♀️
Get ready to elevate your fitness game with our latest exercise video on Jumping Jacks!
Why Jumping Jacks?
Full-Body Workout: Engages your entire body for maximum calorie burn! Strengthens Muscles: Targets legs, core, and arms for a balanced workout. ❤️ Cardio Boost: Increases your heart rate, enhancing cardiovascular health. ⚡ Improves Agility: Enhances coordination and balance.
Ready to Jump into Action? Hit play and let’s get moving! ‍♀️
Stay fit and have fun! #MorningNutrition #HealthyHabit # StayFit

Category

📚
Learning
Transcript
00:00A very happy gut morning everyone and today we are going to learn my favorite workout
00:14which is jumping jacks.
00:16Jumping jack is a full body workout.
00:18It has full movement from your toes to your fingertips.
00:24So for jumping jacks, you jump your hands and legs outwards and then inwards again.
00:32Outwards and then inwards.
00:36We will do this with a little intensity.
00:39So move 1,2,3,4,5,6,7,8,9,10 and now I will tell you its easy variation.
00:51In this variation, you will keep the movement same, just avoid jumps.
00:57So out, back, out, back.
01:01If we add a little bounce to it, it won't be a jump.
01:04But yes, the way we stretch our whole body, it will get better with the bounce.
01:10So like this, this and one quick tip before I leave.
01:15If someone is getting a lot of pressure in their calf muscles or hamstrings to do jumping jacks,
01:20then you need to do these two walks.
01:22One is a walk on your toes like this and one is a walk on your heels like this.
01:30So friends, how did you like jumping jacks?
01:33I know its very easy to do and very quick to do.
01:36Keep rocking.