• 3 years ago
In this sixth installment of our cardio series, our fitness instructors Astrid Swan and Ridge Davis punch it up as they lead you through the final workout challenge, complete with half burpees, mountain climbers, ice skaters, jump lunges and more! This workout is broken down into six circuits all designed to push your strength and endurance. So grab a mat, a bottle of water, and get ready to challenge yourself!

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