20-Minute Advanced Cardio Workout with Burnout

In this fifth installment of our cardio series, our fitness instructors Astrid Swan and Ridge Davis turn up the intensity as they lead you through an advanced heart-pumping cardio workout, complete with squat jumps to lunges, push-up knee drives, inchworms to shoulder taps and a special burnout round at the end! This workout is broken down into four circuits all designed to push your cardio threshold. So grab a mat, a bottle of water, and get ready to challenge yourself!