SELF Magazine
SELF Magazine
  • 3 years ago
In this fifth installment of our cardio series, our fitness instructors Astrid Swan and Ridge Davis turn up the intensity as they lead you through an advanced heart-pumping cardio workout, complete with squat jumps to lunges, push-up knee drives, inchworms to shoulder taps and a special burnout round at the end! This workout is broken down into four circuits all designed to push your cardio threshold. So grab a mat, a bottle of water, and get ready to challenge yourself!

Recommended

16:19
I
Up next
15-Minute High-Intensity Cardio Workout - Challenge Day 4
SELF Magazine
14:52
15-Minute HIIT Circuit Cardio Workout - Challenge Day 6
SELF Magazine
17:46
20-Minute Cardio & Core Stability Workout - Challenge Day 3
SELF Magazine
21:12
20-Minute Cardio Conditioning - Challenge Day 1
SELF Magazine
22:16
20-Minute Cardio Endurance Workout - Challenge Day 2
SELF Magazine
10:25
Get Your Heart Rate Up With This 10-Minute Cardio Melt
POPSUGAR Fitness
35:47
5-Move Core and Cardio Workout
SELF Magazine
34:21
The Cardio Workout You Need When You Can’t Make It to the Treadmill
POPSUGAR Fitness
10:15
New Year’s Challenge Cardio Workout: Core Crusher
SELF Magazine
28:09
25-Minute Cardio Workout - Low-Impact, High-Intensity with No Equipment at Home
SELF Magazine
10:40
No Running Required: 10-Minute At-Home Cardio Sweat Session
POPSUGAR Fitness
34:43
This Cardio Workout Will Have Your Heart Pumping
SELF Magazine
11:47
New Year’s Challenge Cardio Workout: Legs For Days
SELF Magazine
16:09
15-Minute Dance Cardio & Flat-Belly Toning Workout From 4-Week Full-Body Fusion
POPSUGAR Fitness
0:54
An 8-Minute Cardio Boot Camp Workout You Can Do At Home
SELF Magazine
12:40
Free Preview of No-Equipment Cardio HIIT Workout From 4-Week Full-Body Fusion
POPSUGAR Fitness
31:10
Build Up Your Core Strength With This 30-Minute Cardio Workout
POPSUGAR Fitness
15:22
10-Minute Dumbbell Tabata Workout
SELF Magazine
10:09
Jump-Start Your Fitness Goals With This 10-Minute Beginner's Cardio Workout
POPSUGAR
45:35
Crush Calories With This Epic Cardio-Boxing Workout
POPSUGAR Fitness
13:30
10-Minute Cardio Sculpt IT Workout With Katie Austin
POPSUGAR Fitness
1:39
Jumping Up & Down as Aerobic Exercise
Livestrong
7:07
New Year’s Challenge Cardio Workout: Abs-olute Sculpt
SELF Magazine
10:49
10-Minute Bodyweight HIIT Workout With Mercedes Owens
POPSUGAR Fitness
0:59
Introducing 4-Week Full-Body Fusion
POPSUGAR Fitness