SELF Magazine
  • 3 years ago
In this fifth installment of our cardio series, our fitness instructors Astrid Swan and Ridge Davis turn up the intensity as they lead you through an advanced heart-pumping cardio workout, complete with squat jumps to lunges, push-up knee drives, inchworms to shoulder taps and a special burnout round at the end! This workout is broken down into four circuits all designed to push your cardio threshold. So grab a mat, a bottle of water, and get ready to challenge yourself!

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