5-Move Core and Cardio Workout

SELF Magazine
SELF Magazine
  • 6 years ago
Amy and Rhys take us through a 30 minute bodyweight workout that will focus on your core and cardio. This 5-move workout consists of triple climbers, glute bridge marches, star toe touches, up-down planks, and squat thrusts—all movements your can do with no equipment right at home.

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