SELF Magazine

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SELF is the motivated woman’s guide to life. Our mission: to help her feel her best at the gym, at work, and throughout her life.

Videos Playlists

OB-GYN Responds to Women’s Health Questions About IUDs, Libido & More

OB-GYN Responds to Women’s Health Questions About Menopause, Periods & More

Jennie Garth on Healing From Two Hip Replacements and Aging with Confidence

Dermatologist Responds To Hair Care Questions & Myths

Team USA on Their Favorite Athletes Growing Up

Dermatologist Responds To Skin Care Questions & Myths

How Do Team USA Celebrate Their Big Wins?

20-Minute HIIT Pilates Workout (No Equipment)

Team USA on Representing Their Country at the Olympics & Paralympics

15-Minute Mat Pilates Workout for Core Stability (No Equipment)

Paralympic Swimmer Jessica Long on Navigating Post-Competition Lows

15-Minute Mat Pilates Workout for Improving Posture (No Equipment)

Who are Team USA's Most Anticipated Competitors at the Olympics & Paralympics

20-Minute Mat Pilates Workout for Glute Strength & Stability (No Equipment)

How Jamal Hill Navigated the Hardest Year of His Athletic Career

15-Minute Mat Pilates Workout for Hip Mobility & Flexibility (No Equipment)

Team USA on When The Olympics & Paralympics Became Their Goals

What Team USA is Most Looking Forward to in Paris vs Tokyo

What Team USA is Hoping For in the 2024 Olympics & Paralympics

15-Minute Mat Pilates for Shoulder Mobility & Strength (No Equipment)

26-Year-Olds Share Their Skin Care Routines & Cosmetic Procedures With No Filter

What are Team USA's Travel Hacks for the Olympics and Paralympics

How Team USA Finds Motivation to Train for the Olympics and Paralympics

How Jordan Larson’s Break From Volleyball Prepared Her for the Olympics

Paralympic Sprinter Jaleen Roberts on Navigating Mental Health as an Elite Athlete

52-Year-Olds Share Their Skincare Routines & Cosmetic Procedures With No Filter

How Team USA Recovers After Competition at the Olympics and Paralympics

The Songs Pumping-Up Team USA at the Olympics and Paralympics

Team USA's Routines the Night Before the Olympics and Paralympics

What Team USA Is Eating at the Olympics and Paralympics

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