SELF Magazine

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SELF is the motivated woman’s guide to life. Our mission: to help her feel her best at the gym, at work, and throughout her life.

Videos Playlists

How Playing Sports Changed This Trans Kid’s Life

How Magic Mushrooms Affect The 5 Senses

5 Minutes Of Guided Meditation For Managing Physical Pain

5 Minutes Of Guided Meditation For Letting Go Of Anger

How Each Of The 5 Senses Affects Sexual Arousal

10 Minutes Of Guided Meditation For Motivation

10 Minutes Of Guided Meditation For Muscle Tension

9 Minutes Of Guided Meditation For Overthinkers

Unpacking 3 Myths About Fat People

8 Minutes of Self-Forgiveness: Guided Meditation

Figure Skaters Try To Keep Up With Roller Skaters

Roller Skaters Try To Keep Up With Figure Skaters

Selma Blair Gives Life Advice To Her Younger Self

Everything A Pro Figure Skater Does To Stay In Peak Condition

How Being Drunk Affects Every Sense

Every Way Narcissistic Personality Disorder (NPD) Affects My Life

How WWE Superstar Bianca Belair Stays Ready For The Ring

Archers Try To Keep Up With Golfers

Wakanda Forever’s Danai Gurira: How I Trained to Be a Black Panther Warrior

Antoni Porowski's 14 Essential Everyday Wellness Items

How to Use Vision, Hearing, Taste & More to Recognize Epilepsy

Bella Poarch's Essentials For Wellness, Beauty & Mental Health

How A Mom Trains For Parkour 6 Days A Week

Golfers Try To Keep Up With Pro Archers

How to Use Vision, Hearing, Taste & More to Identify a Stroke

Every Way Obsessive Compulsive Disorder (OCD) Affects My Life

Charli D'Amelio's Essentials For Wellness, Beauty & Mental Health

Soccer Players Try To Keep Up With Beach Volleyball Pros

A Pro Synchronized Swimmer's Daily Wellness Routines & Rituals

Lana Condor's Essentials For Wellness, Beauty & Mental Health

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