SELF Magazine

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SELF is the motivated woman’s guide to life. Our mission: to help her feel her best at the gym, at work, and throughout her life.

Videos

Playlists

HIIT Full-Body Workout with Cool Down - No Equipment at Home

20-Minute HIIT Full-Body Workout - No Equipment at Home

20-Minute Legs Workout for Strength - No Equipment with Warm Up & Cool Down

15-Minute Back Pain Relief Workout - 9 Exercises At Home

25-Minute Butt Workout | SELF

20-Minute Total Arms Workout

Lana Condor on Living with Body Dysmorphia

25-Minute Cardio Workout - Low-Impact, High-Intensity with No Equipment at Home

20-Minute Total Abs Workout - No Equipment with Warm-Up

Body Stories: Ciara on Pregnancy, Birth, and Postpartum Recovery

Body Stories: Jonathan Van Ness on Self-Acceptance, Health, and Recovery

4 Quick Stretching Exercises For Shoulder Relief At Home | SELF

The Truth About Wellness Trends with Dr. Mike Varshavski: Celery Juice

Treating the Whole Person

Psoriasis Is More Than Skin-Deep

Angelica Ross Gets a Buzz Cut, Talks Womanhood & Radical Blackness

24-Minute Core-Focused Strength Workout

23-Minute Total-Body Strength Workout for All Levels

The Truth About Water Wellness Trends with Doctor Mike Varshavski

Synchronized Swimmers Try To Keep Up With Water Polo Players

Water Polo Players Try To Keep Up With Synchronized Swimmers

Letter to My Body With Hidradenitis Suppurativa

Snowboarders Try To Keep Up With Surfers

Surfers Try To Keep Up With Snowboarders

Bebe Rexha on Setting Affirmations and Unapologetic Self Love

Figure Skaters Try to Keep Up With Hockey Players

Hockey Players Try To Keep Up With Figure Skaters

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