SELF Magazine

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SELF is the motivated woman’s guide to life. Our mission: to help her feel her best at the gym, at work, and throughout her life.

Videos

Playlists

20-Minute Cardio & Core Stability Workout - Challenge Day 3

20-Minute Cardio Endurance Workout - Challenge Day 2

20-Minute Cardio Conditioning - Challenge Day 1

Skateboarders Try to Keep Up With Trapeze Artists

20-Minute Core Balance & Strength Workout - Challenge Day 6

Issa Rae Reacts to TikTok Fitness and Health Trends

Trapeze Artists Try to Keep Up With Skateboarders

20-Minute Core Strength & Rotation Workout - Challenge Day 5

20-Minute Core Control Workout - Challenge Day 4

25-Minute Core Stability Workout - Challenge Day 3

20-Minute Core Conditioning Workout - Challenge Day 2

Powerlifters Try to Keep Up With Ballet Dancers

20-Minute Core Strength Workout - Challenge Day 1

Ballet Dancers Try to Keep Up With Powerlifters

10-Minute Low Impact High Intensity Cardio Workout

10-Minute Low Impact Upper Body Workout

10-Minute Low Impact Lower Body Workout

10-Minute Low Impact Abs Workout

Paralympic Track Star Scout Bassett’s Entire Routine, from Waking Up to Training

20-Minute Low-Impact Full-Body Strength Workout

20-Minute Tabata Full-Body Workout - No Equipment at Home

20-Minute Low Impact Full Body HIIT Workout

25-Minute Low-Impact Resistance Band Workout for Back and Shoulders

A Day in the Life: With Psoriasis

What People With Psoriasis Want You to Know

A Dermatologist Explains: Why Getting a Psoriasis Diagnosis Is So Challenging

20-Minute Low Impact Full Body HIIT Workout

12 Exercises for Knee Pain Relief at Home

Kristen Bell on Living with Depression and Anxiety

20-Minute Tabata Full-Body Workout - No Equipment at Home

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