SELF Magazine

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SELF is the motivated woman’s guide to life. Our mission: to help her feel her best at the gym, at work, and throughout her life.

Videos

Playlists

Beach Volleyball Players Try To Keep Up With Soccer Players

How A Freediver's Routine Helps Her Hold Her Breath For 4 Minutes

20-Minute Full-Body Kettlebell Workout

20-Minute Core Kettlebell Workout

Baseball Players Try To Keep Up With Tennis Players

20-Minute Upper Body Kettlebell Workout

20-Minute Lower Body Kettlebell Workout

20-Minute Kettlebell Cardio Workout For Beginners

Tennis Players Try To Keep Up With Baseball Players

How To Use Kettlebells: Form & Safety

Why Psychedelics are the Future of Mental Health Treatment

Does Social Media Actually Cause Depression? Technology & The Future of Mental Health

How a World-Record Powerlifter Manages Daily Pain & Stress

Surviving a School Shooting: Gen-Z, Trauma, and the Future of Mental Health

Every Way Borderline Personality Disorder (BPD) Affects My Life

20-Minute Recovery Workout For Runners

How A Migraine Affects Each Of The Five Senses

10-Minute Core Strength Workout For Runners

20-Minute Bodyweight Strength Workout For Runners

20-Minute Band Mobility Workout For Runners

5-Minute Dynamic Warm-Up For Runners

10-Minute Guided Sleep Meditation

Pole Dancers Try To Keep Up With Rock Climbers

Beginner Mat Pilates - Full-Body Finale - Class 6

How A Ballet Star Manages Daily Pain & Stress

Beginner Mat Pilates - Full-Body Flow - Class 5

What It's Like to Live With Heart Failure Through the Five Senses

Beginner Mat Pilates - Legs & Core - Class 4

10-Minute Guided Meditation: Self-Love

Beginner Mat Pilates - Abs & Arms - Class 3

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