Skip to player
Skip to main content
Skip to footer
Search
Log in
Sign up
Watch fullscreen
10 Minutes Of Guided Meditation For Muscle Tension
SELF Magazine
Follow
Like
Comments
Bookmark
Share
Add to Playlist
Report
3/9/2023
Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 10-minute meditation designed to assist you in releasing muscle tension throughout your body.
Category
🛠️
Lifestyle
Show less
Recommended
8:50
|
Up next
9 Minutes Of Guided Meditation For Overthinkers
SELF Magazine
9:27
10 Minutes Of Guided Meditation For Motivation
SELF Magazine
5:37
5 Minutes Of Guided Meditation For Managing Physical Pain
SELF Magazine
4:59
5 Minutes Of Guided Meditation For Letting Go Of Anger
SELF Magazine
9:29
10-Minute Guided Sleep Meditation
SELF Magazine
9:19
10-Minute Guided Meditation: Self-Love
SELF Magazine
14:55
15 Minutes of Mountainscapes for Meditation, Relaxation & Stress Relief
Condé Nast Traveler
9:35
10 Mins Meditation Can Change Your Life - Guided Meditation for Beginners by Vibha
MindBodySoul
14:08
14-Minute Relaxing Jungle Meditation
Condé Nast Traveler
4:45
5-Minute Guided Meditation: Morning Energy
SELF Magazine
15:15
15-Minute Relaxing Scenic Meditation - Beautiful Seas
Condé Nast Traveler
6:16
5 Minutes Meditation Can Improve Your Concentration - Guided Meditation for Beginners by Vibha
MindBodySoul
3:15
Mindfulness Meditation For Being In The Present - 3 Minutes Guided Meditation
MindBodySoul
9:06
10 Minutes Morning Meditation | Start Your Day Right By Meditating - Guided Meditation
MindBodySoul
4:44
A.M. Meditation | Meditation | Gaiam
Gaiam
9:11
Meditation for beginners at home | Guided Visualization Meditation | Relax & Revive | Mind Body Soul
MindBodySoul
1:47
How To Meditate - The No Bullshit Guide to Meditation
Hankepandhas
0:42
WATCH: In My Feed -Ways To Effectively Meditate Ahead Of World Meditation Day
essencemagazine
8:13
8 Minutes of Self-Forgiveness: Guided Meditation
SELF Magazine
0:47
5 meditation tips to help you get started
PhilSTAR Life
6:35
Morning Meditation with Rodney Yee | Meditation | Gaiam
Gaiam
3:19
3 Minutes Meditation for Children - Make Your Kids Smart and Clever - Guided Meditation
MindBodySoul
1:03:59
1 Hr Meditation Music Soul Connect _ Relaxing & Calming Music _ Meditation For Positive Energy
RajshriSoul
4:14
5 Mins Meditation for Positive Thoughts - Break the Addiction to Negative Energy - Guided Meditation
MindBodySoul
23:19
How to meditate continuously for 24 hours? || Acharya Prashant (2020)
Acharya Prashant