SELF Magazine
  • last year
Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 9-minute meditation designed for those of us who overthink, overanalyze, and ruminate to a fault.

Recommended

9:27
I
Up next
10 Minutes Of Guided Meditation For Motivation
SELF Magazine
9:55
10 Minutes Of Guided Meditation For Muscle Tension
SELF Magazine
4:59
5 Minutes Of Guided Meditation For Letting Go Of Anger
SELF Magazine
5:37
5 Minutes Of Guided Meditation For Managing Physical Pain
SELF Magazine
3:15
Mindfulness Meditation For Being In The Present - 3 Minutes Guided Meditation
MindBodySoul
4:45
5-Minute Guided Meditation: Morning Energy
SELF Magazine
9:29
10-Minute Guided Sleep Meditation
SELF Magazine
14:55
15 Minutes of Mountainscapes for Meditation, Relaxation & Stress Relief
Condé Nast Traveler
1:47
How To Meditate - The No Bullshit Guide to Meditation
Hankepandhas
0:42
WATCH: In My Feed -Ways To Effectively Meditate Ahead Of World Meditation Day
essencemagazine
6:16
5 Minutes Meditation Can Improve Your Concentration - Guided Meditation for Beginners by Vibha
MindBodySoul
15:15
15-Minute Relaxing Scenic Meditation - Beautiful Seas
Condé Nast Traveler
4:44
A.M. Meditation | Meditation | Gaiam
Gaiam
3:19
3 Minutes Meditation for Children - Make Your Kids Smart and Clever - Guided Meditation
MindBodySoul
6:35
Morning Meditation with Rodney Yee | Meditation | Gaiam
Gaiam
9:11
Meditation for beginners at home | Guided Visualization Meditation | Relax & Revive | Mind Body Soul
MindBodySoul
4:14
5 Mins Meditation for Positive Thoughts - Break the Addiction to Negative Energy - Guided Meditation
MindBodySoul
1:20
The Benefits of Meditation
Mind-Motion
23:19
How to meditate continuously for 24 hours? || Acharya Prashant (2020)
Acharya Prashant
9:30
Piano Music. Meditation. Relaxing Music. Sleep Music
ShortDramas TV
5:15
5 Minutes Meditation for Self Confidence - Guided Meditation for Beginners by Vibha
MindBodySoul
9:56
10 Minutes Meditation To Remove Negative Blockages|Remove Mental Blockages & Subconscious Negativity
MindBodySoul
31:19
Relaxing and Stress Relieving Meditation Music (30 Minutes) #meditation #music #relaxing
SoulSpark Unlock Your Potential
6:30
How meditation works meditation experiment explained by meditation master expert Sadhguru Ji
Sadhguru
1:13:10
Relaxing Music for a Peaceful Mind - A Guide to Meditation
MoonTV