SELF Magazine
SELF Magazine
  • 3 years ago
Fitness trainers and entrepreneurs Justin and Taylor Norris joined us ocean-side to bring you a high-intensity low-impact workout and warm-up using only your bodyweight, offering both standard and modified versions of each exercise. This workout consists of upper and lower body circuits that includes squats, planks, inchworms, mountain climbers, lunges and bent-over rows —all movements you can do with no equipment right at home. The husband and wife fitness duo developed this workout from their LIT Method —Low-Impact Training requiring no running or jumping. Grab some water and a towel and get ready to sweat!

*Special thanks to the Ritz Carlton Laguna Niguel*

Recommended

21:28
I
Up next
20-Minute HIIT Full-Body Workout - No Equipment at Home
SELF Magazine
27:06
20-Minute Low Impact Full Body HIIT Workout
SELF Magazine
22:29
20-Minute Low-Impact Full-Body Strength Workout
SELF Magazine
35:47
5-Move Core and Cardio Workout
SELF Magazine
4:45
HIIT Full-Body Workout with Cool Down - No Equipment at Home
SELF Magazine
30:25
Fire Up Your Muscles With This 30-Minute Low-Impact HIIT Workout
POPSUGAR
16:19
15-Minute High-Intensity Cardio Workout - Challenge Day 4
SELF Magazine
25:52
25-Minute Low-Impact Resistance Band Workout for Back and Shoulders
SELF Magazine
20:35
20-Minute Advanced Cardio Workout with Burnout
SELF Magazine
10:09
10-Minute Low Impact Lower Body Workout
SELF Magazine
30:52
Heat Up Your Low-Impact Cardio With This 30-Minute Sweat Session
POPSUGAR
10:52
10-Minute Low Impact Upper Body Workout
SELF Magazine
25:29
20-Minute Legs Workout for Strength - No Equipment with Warm Up & Cool Down
SELF Magazine
10:55
This 10-Minute, Low-Impact Cardio Workout Is Harder Than You'd Expect
POPSUGAR
22:16
20-Minute Cardio Endurance Workout - Challenge Day 2
SELF Magazine
21:12
20-Minute Cardio Conditioning - Challenge Day 1
SELF Magazine
21:13
20-Minute Tabata Full-Body Workout - No Equipment at Home
SELF Magazine
40:03
Everything Gets Worked in This No-Equipment Cardio and Sculpting Workout
POPSUGAR
26:47
20-Minute Total Abs Workout - No Equipment with Warm-Up
SELF Magazine
10:49
10-Minute Bodyweight HIIT Workout With Mercedes Owens
POPSUGAR Fitness
31:14
Get an Intense Cardio Workout Without Running or Jumping in This 30-Minute Routine
POPSUGAR
31:53
20-Minute HIIT Full Body Bodyweight Workout
SELF Magazine
10:09
Jump-Start Your Fitness Goals With This 10-Minute Beginner's Cardio Workout
POPSUGAR
14:52
15-Minute HIIT Circuit Cardio Workout - Challenge Day 6
SELF Magazine
1:38
‘First time in history’: Cancer vanishes for every patient in drug trial
NYOOOZ TV