• 2 years ago
Join the founders of LIT Method, Justin and Taylor Norris, for a 10-minute beginner-friendly bodyweight cardio workout that will get you sweating and feeling strong. Perfect for any skill level, this no-equipment routine is a great start to a new fitness plan; it can also be added to a longer circuit. You'll get started with a dynamic warmup then work on lateral lunge twists and modified burpees, finishing strong with Justin and Taylor's signature hero round. Prepare to feel the burn with this short yet effective workout!
Find more from LIT Method on their website.

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