30-Minute All-Levels Cardio Dance Workout

  • 5 years ago
Get ready for a serious cardio workout with Stacey Beaman, cofounder of PlyoJam. This is dance powered by plyometrics and is guaranteed to burn a ton of calories. No matter what your dance background is, you'll be able to keep up with these easy-to-follow combos! Let go of your inhibitions and get ready to jump, shimmy, and feel the beat.
On Deja: Varley outfit and APL shoes. On Stacey: PlyoJam tank and Asics shoes. On Christina: Good HYOUman tank,Carbon38 leggings and Reebok shoes.