Welcome to Day 9 of our Gut Reset Phase! Today’s meditation centers on cultivating inner strength and resilience. As we continue this transformative journey, this practice will help you fortify your mind and body, empowering your gut to heal and thrive. Let’s approach today’s session with confidence and positivity!
**What to Expect:**
* Guided meditation to build inner strength and resilience
* Techniques to support ongoing gut healing
* Calming breathing exercises to release tension and stress ️
**Benefits:**
* Strengthened digestive health and function
* Enhanced emotional resilience and mental clarity
* A deeper sense of inner peace and empowerment
Dedicate this time to yourself, allowing the meditation to reinforce your commitment to gut health and overall well-being.
**Reminder:** Each day brings new growth. Continue to nurture your mind and body with consistent practice.
**Subscribe to our channel for daily videos and stay connected with your gut health journey!**
#GutHealth #Meditation #WellnessJourney #Mindfulness #StressRelief #HealthyLiving #DetoxProgram #AarogyaWave
**What to Expect:**
* Guided meditation to build inner strength and resilience
* Techniques to support ongoing gut healing
* Calming breathing exercises to release tension and stress ️
**Benefits:**
* Strengthened digestive health and function
* Enhanced emotional resilience and mental clarity
* A deeper sense of inner peace and empowerment
Dedicate this time to yourself, allowing the meditation to reinforce your commitment to gut health and overall well-being.
**Reminder:** Each day brings new growth. Continue to nurture your mind and body with consistent practice.
**Subscribe to our channel for daily videos and stay connected with your gut health journey!**
#GutHealth #Meditation #WellnessJourney #Mindfulness #StressRelief #HealthyLiving #DetoxProgram #AarogyaWave
Category
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LearningTranscript
00:00Let's get started.
00:30Slowly close your eyes and keep your palms open or you can keep your palms in the air.
00:40Whenever feels comfortable.
00:42Close your eyes.
00:52Idea is to slowly settle your mind.
01:00Settling the mind means
01:02if you are getting a lot of thoughts in your mind,
01:06instead of giving your energy to those thoughts,
01:10you will focus on settling.
01:12If you are getting disturbed by something again and again,
01:17for some time, keep yourself away from those thoughts.
01:23Have you ever thought that
01:25whenever I put you in a breath work or energy format,
01:31I tell you that this is your physical body.
01:35Now you see what is happening in your physical body.
01:39Have you ever thought that
01:41this is your physical body.
01:43I tell you in your physical body that
01:46you become an observer.
01:49Do you realize this duality?
01:52This duality is that you have the energy of your life
01:56and you have the energy of an observer.
02:00The way you are doing,
02:03someone can see that.
02:06And that person is also inside you.
02:13So that's the true creator.
02:16That's your true power.
02:18That you can watch yourself.
02:21You can watch your actions.
02:23You can monitor how you are behaving.
02:30So continuing this activity,
02:33what we will do today,
02:35it's a very simple activity.
02:38We start it for a week.
02:40Then we give a break.
02:42You don't have to continue.
02:44Do it for a week and then give a break.
02:46Then do it for a week and then give a break.
02:48So what you have to do for a week,
02:51you have to learn
02:53to not react to the situation.
02:57Generally what happens is,
02:59this is a very unconscious thing.
03:02If there is a sudden sound of falling,
03:04we say it out loud.
03:06What happened?
03:08If there is a sudden noise or it is loud,
03:13you react with that panic.
03:15You do not react with the sudden,
03:18comfortable, compassionate words.
03:21You react with generally a lot of shriek.
03:24That's all you have to change.
03:28I want you all to stop reacting with the panic.
03:33I want you all to show love in all the situations.
03:39All those situations that demand a reaction from you.
03:44What kind of reaction?
03:46Demand a strong, stern reaction from you.
03:50You would have even seen that
03:53some people are able to read you.
03:56A lot of people around you.
03:58They know how you will react in a situation.
04:01Sometimes people also play with our emotions.
04:04If you do this,
04:06Mr. Sharma will react like this.
04:09Really.
04:12You do not react.
04:14The observer in us,
04:17you give that observer the power
04:20to observe your feelings.
04:22And with those feelings,
04:24you will not react.
04:26Control.
04:28It does not mean that you have to remain calm.
04:32After some time,
04:34you can evaluate the situation
04:36and take the action plan.
04:39But at that time,
04:42when everyone is demanding a reaction from you,
04:49you will not react.
04:52You will not react at all.
04:55You know what will happen?
04:58This very way of doing the things
05:01will give you power.
05:03You will understand your power
05:06You can control every situation
05:09which you feel is out of your control.
05:12Every situation which you feel is very difficult.
05:15Every situation in which you feel
05:18this is out of your purview.
05:21It will teach you that you are the creator.
05:25You can absolutely and completely
05:28control your thoughts.
05:32Today we will do meditation on this topic.
05:36We will start to learn how to control our emotions.
05:39We will equalize our breath.
05:42I will give you a simple way of equalizing the breath.
05:45We will learn to control our emotions through our breath.
05:49But in real life,
05:52in real situations,
05:54this will be checked.
05:56And then you have to make sure
05:59that you will stay strong.
06:01In real life, in real situations,
06:04where you feel like reacting very loudly,
06:09where you feel like showing your anger,
06:12you have to control everything.
06:15You don't have to react.
06:17At that time, keep that thing in your control.
06:20Let it cool down.
06:23And then,
06:25make a decisive plan.
06:30And according to that plan,
06:32then evaluate yourself.
06:35If you would have reacted at that time, what would have happened?
06:38And now when you have reacted,
06:41you have handled something, what has happened?
06:44In fact, it has a very subtle response.
06:49It can be seen even in the way you behave with your kids.
06:53Because we, as parents,
06:55we get worked up in the morning.
06:57So, it's very easy.
06:59It's very simple for us to shout at our kids.
07:04It's very simple for us.
07:06Don't do it.
07:08Just by behaving this way,
07:11we give them the foundation of how they can behave in future.
07:17Let's not give them this.
07:21Rather, give them all your love and compassion
07:26in the situations that they are least expecting.
07:30So, in those situations,
07:33when they come to you with a lot of courage,
07:36that, oh, dad, this happened today,
07:39and this happened to me.
07:42Please do not react.
07:45It takes a lot of courage
07:47to accept your mistake and come forward.
07:52Don't react at all.
07:55Just give a lot of love and compassion.
07:58For a moment,
08:01forget what has actually happened.
08:06Forget what you wanted to happen.
08:10What you can do right now,
08:13just keep that in mind.
08:17What can be done in the present moment is your life.
08:24Claim your life right now in this moment.
08:29Don't govern your every minute with your emotions.
08:35Try to gain control of your mind,
08:39your thoughts,
08:41your continuous ways of patterns.
08:44The patterns in which you behave,
08:47should break the loop of karma.
08:50How can you break the loop of karma?
08:53Do you ever realize that
08:57this same situation comes to you again and again?
09:04And this is how you react.
09:07And this is how it happens again.
09:10Do you ever feel?
09:12Why does this happen?
09:14Because we make the same mistake again and again.
09:17That same loop comes back to us.
09:20So what should we do?
09:22We should break that loop.
09:24This time, don't react the same way.
09:27This time, be conscious of your thoughts,
09:31of your behavior,
09:33of the patterns you have in your thoughts.
09:38Change them.
09:40Reverse them.
09:42Break that loop.
09:45Come, let's sit.
09:47Take a deep breath.
09:52Bring all your attention to your breath.
10:11Let your breath enter your body in a very ordinary way.
10:17Let it come out.
10:40Meditation Music
10:43Meditation Music
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12:28Now slowly we will equalize the breath.
12:32First of all, we will inhale for count 1, 2, 3, 4, 5.
12:37Then we will exhale for count 1, 2, 3, 4, 5.
12:41Keep your eyes closed. I will count.
12:45You just keep your breath with the count.
12:48A nice deep inhale.
12:521, 2, 3, 4, 5.
13:02Exhale.
13:051, 2, 3, 4, 5.
13:15Now, in the same way, inhale for 5 counts and exhale for 5 counts.
13:23At your level. If 5 counts are a little difficult, then do 4 counts.
13:28But equalize the breath inside and outside.
13:44Inhale.
13:47Exhale.
13:50Inhale.
13:53Exhale.
13:56Inhale.
13:59Exhale.
14:02Inhale.
14:05Exhale.
14:08Inhale.
14:11Inhale.
14:14Exhale.
14:17Inhale.
14:20Exhale.
14:23Inhale.
14:26Exhale.
14:29Inhale.
14:32Exhale.
14:35Inhale.
14:38Exhale.
14:44Inhale.
14:48Exhale.
14:52Inhale.
14:58Exhale.
15:02Inhale.
17:05Now slowly start adding the gold, 5 inhale, 5 exhale and in the middle of inhale and exhale
17:30hold for 5 counts. If you are following 4 counts then hold for 4 counts. In this way
17:37simplify your breath. Inhale 1, 2, 3, 4. Hold for 1, 2, 3, 4. Exhale for 1, 2, 3, 4.
18:07Hold for 1, 2, 3, 4. Inhale 1, 2, 3, 4. Hold for 1, 2, 3, 4. Exhale for 1, 2, 3, 4. Hold
18:37for 1, 2, 3, 4.
19:07Inhale 1, 2, 3, 4. Exhale 1, 2, 3, 4.
19:38Inhale 1, 2, 3, 4. Exhale 1, 2, 3, 4. Inhale 1, 2, 3, 4. Exhale 1, 2, 3, 4. Hold for 1, 2, 3, 4.
19:45Inhale 1, 2, 3, 4. Exhale 1, 2, 3, 4. Inhale 1, 2, 3, 4. Exhale 1, 2, 3, 4.
19:53Inhale 1, 2, 3, 4. Exhale 1, 2, 3, 4. Inhale 1, 2, 3, 4. Exhale 1, 2, 3, 4.
20:01Inhale 1, 2, 3, 4. Exhale 1, 2, 3, 4. Inhale 1, 2, 3, 4. Exhale 1, 2, 3, 4. Inhale 1, 2, 3, 4. Exhale 1, 2, 3, 4.
20:08Inhale 1, 2, 3, 4. Exhale 1, 2, 3, 4. Inhale 1, 2, 3, 4. Exhale 1, 2, 3, 4. Inhale 1, 2, 3, 4.
20:16Inhale 1, 2, 3, 4. Exhale 1, 2, 3, 4. Inhale 1, 2, 3, 4. Exhale 1, 2, 3, 4. Inhale 1, 2, 3, 4.
20:24Inhale 1, 2, 3, 4. Exhale 1, 2, 3, 4. Inhale 1, 2, 3, 4. Exhale 1, 2, 3, 4. Inhale 1, 2, 3, 4.
20:31Inhale 1, 2, 3, 4. Exhale 1, 2, 3, 4. Inhale 1, 2, 3, 4. Exhale 1, 2, 3, 4. Inhale 1, 2, 3, 4.
20:39Inhale 1, 2, 3, 4. Exhale 1, 2, 3, 4. Inhale 1, 2, 3, 4. Exhale 1, 2, 3, 4. Inhale 1, 2, 3, 4.
20:47Inhale 1, 2, 3, 4. Exhale 1, 2, 3, 4. Inhale 1, 2, 3, 4. Exhale 1, 2, 3, 4. Inhale 1, 2, 3, 4.
20:54Inhale 1, 2, 3, 4. Exhale 1, 2, 3, 4. Inhale 1, 2, 3, 4. Exhale 1, 2, 3, 4. Inhale 1, 2, 3, 4.
21:02Inhale 1, 2, 3, 4. Exhale 1, 2, 3, 4. Inhale 1, 2, 3, 4. Exhale 1, 2, 3, 4. Inhale 1, 2, 3, 4.
21:10Inhale 1, 2, 3, 4. Exhale 1, 2, 3, 4. Inhale 1, 2, 3, 4. Exhale 1, 2, 3, 4. Inhale 1, 2, 3, 4.
21:17Slowly start affirming to yourself that in this journey, in this present moment, right now, you are divinely guided.
21:35You are walking on the path of one universe, inside out.
21:55You are blessed to be part of this journey. Grateful, thankful, full of love, surrounded by divine light.
22:17Relaxed in your being, living in the present moment, enjoying all the small happiness, wishes.
22:45And slowly let's go down to the mat.
23:15Relaxed in your being, living in the present moment, enjoying all the small happiness, wishes.
23:40And slowly let's go down to the mat.
24:10Relaxed in your being, living in the present moment, enjoying all the small happiness, wishes.
24:40And slowly let's go down to the mat.
25:10Relaxed in your being, living in the present moment, enjoying all the small happiness, wishes.
25:40And slowly let's go down to the mat.
26:10Relaxed in your being, living in the present moment, enjoying all the small happiness, wishes.
26:40And slowly let's go down to the mat.
27:10Relaxed in your being, living in the present moment, enjoying all the small happiness, wishes.
27:40And slowly let's go down to the mat.
28:10Relaxed in your being, living in the present moment, enjoying all the small happiness, wishes.
28:40And slowly let's go down to the mat.
29:10Relaxed in your being, living in the present moment, enjoying all the small happiness, wishes.
29:40And slowly let's go down to the mat.
30:10Relaxed in your being, living in the present moment, enjoying all the small happiness, wishes.
30:40And slowly let's go down to the mat.
31:10Relaxed in your being, living in the present moment, enjoying all the small happiness, wishes.
31:40And slowly let's go down to the mat.
32:10Relaxed in your being, living in the present moment, enjoying all the small happiness, wishes.
32:40And slowly let's go down to the mat.
33:10Relaxed in your being, living in the present moment, enjoying all the small happiness, wishes.
33:40And slowly let's go down to the mat.
34:10Relaxed in your being, living in the present moment, enjoying all the small happiness, wishes.
34:35And slowly let's go down to the mat.