♀️ Day 1: Gut Phase Meditation ♀️
Welcome to Day 1 of our Gut Reset Phase! Today, we'll be focusing on calming the mind and body through a gentle meditation session. This practice is designed to help you relax, reduce stress, and create a peaceful environment for your gut to heal and reset. Let's embark on this journey towards better gut health together!
**What to Expect:**
- Guided meditation to soothe your mind ♂️
- Techniques to reduce stress and anxiety
- Breathing exercises to promote relaxation
**Benefits:**
- Improved digestion
- Enhanced mental clarity
- Overall sense of well-being
Join us and take the first step towards a healthier gut!
**Remember:** Consistency is key. Make sure to set aside this time for yourself every day.
**Subscribe to our channel for daily videos and updates!**
#GutHealth #Meditation #WellnessJourney #Mindfulness #StressRelief #HealthyLiving #DetoxProgram #AarogyaWave
**What to Expect:**
- Guided meditation to soothe your mind ♂️
- Techniques to reduce stress and anxiety
- Breathing exercises to promote relaxation
**Benefits:**
- Improved digestion
- Enhanced mental clarity
- Overall sense of well-being
Join us and take the first step towards a healthier gut!
**Remember:** Consistency is key. Make sure to set aside this time for yourself every day.
**Subscribe to our channel for daily videos and updates!**
#GutHealth #Meditation #WellnessJourney #Mindfulness #StressRelief #HealthyLiving #DetoxProgram #AarogyaWave
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LearningTranscript
00:00Hello everyone. A very warm welcome to today's session of meditation. Meditation is a process
00:14which actually connects you with yourself. Imagine, if there is a process through which
00:19you can connect with yourself and you can learn about yourself, you can motivate yourself,
00:27you can visualize your future, your wants and you can fulfill them. How interesting it's
00:33going to get, right? I'll share the music also and let's get started. I'll tell you some
00:39basics for the meditation process in the sense that if you are sitting to meditate,
00:45then what things can you keep in mind? Number one, try to keep the space where you are meditating
00:52cool and comfortable. I mean to say, it shouldn't be that you feel cold,
00:57but ideally, it shouldn't be that your body sweats. You shouldn't feel uncomfortable. It has
01:02to be something which is cool and comfortable for you. Second, meditate in one place every time.
01:10So, try to create one corner in your house, a place where you feel calm, a place where you feel
01:18love. Meditate in that place every day. Just imagine the kind of energies it creates and the
01:25kind of beauty it creates in that place and keep that place clutter-free. Keep that place completely
01:31empty. Keep it in such a way that maybe you can keep one or two plants, you can light some incense
01:39sticks, you can do a nice fragrance. All that is okay, but try to keep it clean otherwise.
01:47Next, try to keep the light still dim, not something which is glaring in your eyes.
02:18Just try to avoid it.
02:25Then just let it be. Then everything, just let it be.
02:32Plus, for all those people who feel that they have a problem sitting down,
02:37you can sit very comfortably on your bed, on your couches, on your chairs. The only thing to remember
02:44is that your spine should be nice and tall, which means that your backbone should be straight.
02:51The base from where you sit will not be round, which means that if you sit on the floor or
02:58couch or anywhere else, and while sitting, the space from here becomes round,
03:06then your backbone will be bent. So, the base is that you will squeeze any cushion or any pillow
03:15under your tailbone. After that, your spine will be straight. And in fact, if someone has back
03:23pain and feels light discomfort around your spine, then you please sit along a wall.
03:33So that you can sit comfortably for 30 minutes and meditate without any exertion.
03:42Today, we will do a very basic meditation. We also call it guided meditation.
03:46So, I will guide you throughout this meditation process. The only thing I need is
03:54to relax yourself. You can keep your hands on your knees or you can use your hands to make a
04:04Gyan Kudra and place it on your knees. But make sure that your shoulders are folded forward.
04:10And this whole process is such that your body is in a relaxed phase.
04:16Slowly and steady.
04:39You do not have to increase the intensity of inhaling. You do not have to breathe out
04:47forcefully. You will just watch the process as an observer.
04:53Just watch that whole process of inhaling and exhaling.
05:53So,
06:04right from the crown chakra, we will start scanning our body to see any places of aches and
06:12pains. Any place where we feel the energy is not there. Right from the crown chakra.
06:23We will scan every part of the body. We will see where you do not feel any discomfort.
06:29And where you do not feel any discomfort, we will start our meditation.
06:37Bringing it down from the forehead.
06:39To the jawline. All the way down to the neck.
06:54And how your neck is sitting on your shoulders.
07:09Relaxing.
07:21Your forearms, arms. All the way down to your belly.
07:28Your chin.
07:32Your ears.
07:34Your mouth.
07:36Your ears.
07:38Your teeth.
07:40Your five.
07:42Tailbone.
07:44Right at the tip of your tailbone.
07:46These are your most basic chakra.
07:48Root chakra.
07:50Right at the tip of your tailbone.
07:52This is our most basic chakra.
07:54Root chakra.
07:56Moondhara chakra.
07:58This is the most basic chakra.
08:00All our emotions.
08:02All our dark emotions.
08:04All our dark emotions.
08:06All of them are here.
08:08So, when we sit straight from the tailbone.
08:10We will be in our moondhara chakra.
08:12So, when we sit straight from the tailbone.
08:14So, when we sit straight from the tailbone.
08:16We will be in our moondhara chakra.
08:18We will be in our moondhara chakra.
08:20We will vibrate.
08:22We will relax.
08:24And through this process.
08:26We will release all our unquantity emotions.
08:28We will release all our unquantity emotions.
08:34Slowly moving forward from the tailbone.
08:36Your thighs.
08:38Knees.
08:40Your knees.
08:42Your head.
08:48All the way down to your feet.
08:52And toes.
09:12In the same way.
09:14We will scan all the way up.
09:16But this time.
09:18When you scan up.
09:20When you scan up.
09:22You will feel.
09:28Every part.
09:30You will feel.
09:32Every part.
09:34Every part of your physical body.
09:36Every part of your physical body.
09:38You will feel.
09:40the way you are sitting, the way you are floating.
09:47And you as an observer will feel like a feather light.
10:02From the knees to your sits bones.
10:22The way you are sitting, the way you are sitting around your hips.
10:26All the muscles, if you have tightened them,
10:31if you have tightened them,
10:33completely relax them.
10:36Nothing.
11:07The way you are sitting, the way you are sitting around your hips.
11:10All the muscles, if you have tightened them,
11:13completely relax them.
11:15Nothing.
11:17The way you are sitting, the way you are sitting around your hips.
11:20All the muscles, if you have tightened them,
11:23completely relax them.
11:25Nothing.
11:27The way you are sitting, the way you are sitting around your hips.
11:30All the muscles, if you have tightened them,
11:33completely relax them.
11:35Nothing.
11:37The way you are sitting, the way you are sitting around your hips.
11:40All the muscles, if you have tightened them,
11:43completely relax them.
11:45Nothing.
11:47The way you are sitting, the way you are sitting around your hips.
11:50All the muscles, if you have tightened them,
11:53completely relax them.
11:55Nothing.
11:57The way you are sitting, the way you are sitting around your hips.
12:00All the muscles, if you have tightened them,
12:03All the muscles, if you have tightened them,
12:06completely relax them.
12:08Nothing.
12:10The way you are sitting, the way you are sitting around your hips.
12:13All the muscles, if you have tightened them,
12:16completely relax them.
12:18Nothing.
12:20The way you are sitting, the way you are sitting around your hips.
12:23All the muscles, if you have tightened them,
12:26completely relax them.
12:28Nothing.
12:30The way you are sitting, the way you are sitting around your hips.
12:33All the muscles, if you have tightened them,
12:36completely relax them.
12:38Nothing.
12:40The way you are sitting, the way you are sitting around your hips.
12:43All the muscles, if you have tightened them,
12:46completely relax them.
12:48Nothing.
12:50The way you are sitting, the way you are sitting around your hips.
12:53All the muscles, if you have tightened them,
12:56completely relax them.
12:58Meditation Music
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28:51Over to your right.
29:06Thank you, thank you so much everyone.
29:08With this energy, enjoy the Yom Kippur Siddra.
29:13Thank you, thank you.
29:20Yom Kippur.