♀️ Day 2: Gut Phase Meditation ♀️✨
### Video Description: Meditation for Day 2 of Gut Reset Phase ♀️✨
Welcome to Day 2 of our Gut Reset Phase! Today, we continue our journey towards optimal gut health with a soothing meditation session. This practice will help deepen your relaxation, further reduce stress, and create a nurturing environment for your digestive system to thrive. Let's continue this transformative journey together!
**What to Expect:**
- Guided meditation to enhance inner peace ♂️
- Visualization techniques for gut healing
- Deep breathing exercises for stress reduction
**Benefits:**
- Enhanced digestion
- Greater emotional balance
- Boosted overall wellness
Take a moment for yourself and allow this meditation to bring calm and healing to your body and mind.
**Reminder:** Consistency is key. Make sure to dedicate this time each day for your well-being.
**Don't forget to subscribe for daily updates and new videos!**
#GutHealth #Meditation #WellnessJourney #Mindfulness #StressRelief #HealthyLiving #DetoxProgram #AarogyaWave
Welcome to Day 2 of our Gut Reset Phase! Today, we continue our journey towards optimal gut health with a soothing meditation session. This practice will help deepen your relaxation, further reduce stress, and create a nurturing environment for your digestive system to thrive. Let's continue this transformative journey together!
**What to Expect:**
- Guided meditation to enhance inner peace ♂️
- Visualization techniques for gut healing
- Deep breathing exercises for stress reduction
**Benefits:**
- Enhanced digestion
- Greater emotional balance
- Boosted overall wellness
Take a moment for yourself and allow this meditation to bring calm and healing to your body and mind.
**Reminder:** Consistency is key. Make sure to dedicate this time each day for your well-being.
**Don't forget to subscribe for daily updates and new videos!**
#GutHealth #Meditation #WellnessJourney #Mindfulness #StressRelief #HealthyLiving #DetoxProgram #AarogyaWave
Category
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LearningTranscript
00:00Hello everyone, and welcome all of you in today's meditation session. So before starting
00:13the session, there are a few things that you just have to keep in mind to make sure that
00:18your session is go with ease and go with smooth. So first thing that I would request all of
00:25you, all the participants here into the meeting is to, if you can just please turn your cameras
00:31on to make it a more interactive session, that would be good. Okay. Second thing that
00:38I would request all of you is to please turn your cell phones off, put them on silent mode
00:46and then put them on the other side of the room. Apne cell phones ko aap off kar lijiye,
00:52flight mode pe daal dijiye, unhe turn off kar dijiye, sound off kar dijiye, apne phones
00:57ko side me rak dijiye. Because when you are doing the meditation, when you are trying
01:01to focus on yourself, on your breathing, so if always you hear a ping sound in your ear
01:09because of some notification on your phone, then what will happen that you will get distracted
01:14because of that. Okay. So apne phones ko turn off kar dijiye aur unko side me rak dijiye.
01:21Third thing, jaha jis kamre mein aap baithe hain, jaha se aap meditation karenge, make
01:25sure that us kamre ki jo lighting hai, it should not be a very bright LED light like
01:31that, which comes directly on your face. Okay. So what will happen that those light or that
01:37kind of brightness will might hinder with your meditation. Okay. So I would request
01:44all of you ki aap jis kamre mein baithe hain, jaha pe aap meditation kar rahe hain, try
01:49to make sure jis us kamre ki light bahut dim light ho. Either you can turn a night bulb
01:55on or you can just keep the light off the laptop that you're using. That would be enough
02:01for having some light in your room and you can still focus on yourself. You can still
02:07focus on your meditation. Okay. Third thing, agar aap zameen pe baithe huye hain, to try
02:14to place something beneath you, pehle koi chatai, koi chadar ya koi bhi aisi soft surface
02:21aap bicha lijiye apne niche and then uske upar baithi. Then you sit on that. Okay. Don't
02:27sit on the hard surface, hard concrete floor, because again, what will happen that your
02:32focus will totally go on to that part. That I am sitting on a hard floor and because of
02:37that I am having pain in my knees, I'm having pain in my ankle or something like that. Okay.
02:44And fourth thing, jo aapka body posture hai, try to keep your body straight. Aapka jo spine hai,
02:51try to keep your spine straight. Try to keep your neck straight and close your eyes. Don't
02:58keep your shoulders hunched up like this. Aapka jo body posture ho relaxed hona chahiye lekin
03:03focused hona chahiye. So for keeping yourself focused into the meditation, keep your body
03:11posture straight, spine straight, neck straight, head straight, but keep your shoulders down,
03:18relaxed. With your hands, you either make this mudra and put them on your knees
03:26or you put your hands on top of each other and put it in your lap.
03:31Now, I want all of you to focus on yourself. Close your eyes. Apni aankhe bandh kar lijiye.
03:48Aur ap dheere dheere aap apne naag se always try to breathe in through your nose. You're
03:57going to start breathing in through your nose for breathe in for 4, 3, 2, 1. Breathe out for 4,
04:103, 2, 1. Breathe in for 4, 3, 2, 1. Breathe out for 4, 3, 2, 1. Breathe in 4, 3, 2, 1. Breathe out
04:32for 3, 2, 1. Breathe in 4, 3, 2, 1. Breathe out 4, 3, 2, 1. Breathe in 4, 3, 2, 1. Breathe out
04:55for 3, 2, 1. Keep your mind relaxed. Focus on yourself.
05:10Now, take a long deep breath in through your nose.
05:13Naag se ek lambi saans andar lenge aur us saans ko andar lene ke saath saath make sure
05:23ki aap ye mesoos karein ki aapke andar us saans ke saath saath positive energy aapke
05:30sharir ke har angme phel rahi hai aur when you breathe out jab aap saans pahar chhodenge
05:38aapke sharir se jitni bhi negative energy hai wo us saans ke saath aapke naag se bahar aa rahi hai.
05:47And with this thought process breathe in and feel all the positive energy going into every corner
05:56of your body and breathe in through your nose for 4, 3, 2, 1. Breathe out 4, 3, 2, 1. Breathe in
06:114, 3, 2, 1. Breathe out 4, 3, 2, 1. Breathe in 4, 3, 2, 1. Breathe out 4, 3, 2, 1. Breathe in
06:334, 3, 2, 1. Breathe out 4, 3, 2, 1. Keep your eyes closed.
06:47Imagine that from your center of your body which is your heart
07:07imagine that from your heart you can feel a strong positive energy
07:16which is going and flowing into every part of your body just like the blood circulates in every
07:25part of your body. Imagine that the blood and with that blood a good positive energy is flowing
07:37into every part of your body and I want all of you to focus on yourself and try to feel
07:47your heartbeats and with every heartbeat imagine the positive energy flowing into every part of
08:01your body and with this thought take a long deep breath in through your nose for 4, 3, 2, 1. Breathe
08:15out 4, 3, 2, 1. Let the body go into a calm zone. Feel the blood. Feel the positive energy flowing
08:30into every corner of your body and breathe in for 4, 3, 2, 1. Breathe out 4, 3, 2, 1. Breathe in 4, 3,
08:482, 1. Breathe out 4, 3, 2, 1. Breathe in 4, 3, 2, 1. Breathe out 4, 3, 2, 1. Keep your eyes closed.
09:08Keep your body relaxed. Stay in your calm zone.
09:18Now I want all of you to take a long deep breath in through your nose and when you breathe out
09:26you're going to chant Om for as long as you can.
09:38As you breathe out, chant Om.
09:50Relax yourself. Keep your eyes closed.
09:56Now I want all of you to take a long deep breath in through your nose
10:02and breathe out and chant Om.
10:14Breathe in through your nose.
10:20Om.
10:31Breathe in.
10:35Om.
10:47Breathe in.
10:51Om.
11:01Breathe in.
11:05Om.
11:21Breathe in.
11:25Om.
11:31Breathe in.
11:37Breathe in.
11:43Om.
11:55Breathe in.
11:58Om.
12:14Breathe in.
12:18Om.
12:28Breathe in.
12:34Om.
12:58With every breathe in you feel the positive energy go into your body
13:03and with every breathe out you feel the negative energy leaving your body
13:09and breathe in through your nose.
13:14Slowly breathe out and relax yourself.
13:20Breathe in through your nose.
13:22Slowly breathe out and relax yourself.
13:32Breathe in through your nose.
13:37Breathe out and relax yourself.
13:42One more time breathe in through your nose.
13:47Breathe out and relax yourself.
13:52And we're going to start chanting the OM in few more seconds.
13:59Ek baar fir se OM ke ucharan ke liye tayar ho chahiye.
14:04Kandhe, shoulders, keep your shoulders relaxed.
14:10Keep yourself focused. Aankhe bant.
14:15Take a long deep breath in through your nose.
14:20And OM.
14:31Breathe in.
14:35OM.
14:46Breathe in.
14:51OM.
15:02Breathe in.
15:07OM.
15:18Breathe in.
15:22OM.
15:33Breathe in.
15:39OM.
15:49Breathe in.
15:54OM.
16:05Breathe in.
16:10OM.
16:21Breathe in.
16:25OM.
16:36Aankh se ek lambi saans andar lenge.
16:42And saans bahar chodte hue apne sharir ko jitna ho sakhe utna dheela chod dijiye.
16:51Long deep breath in through your nose.
16:56Breathe out and relax yourself.
17:02Breathe in through your nose.
17:07Breathe out and relax yourself.
17:13Aap ek naag se lambi saans andar lenge for 5 seconds.
17:20Phir aap apni saans rokhenge for 4 seconds.
17:25Aur phir saans bahar chodhenge for 3 seconds.
17:30You're going to breathe in for 5 seconds.
17:34Hold your breath for 4 seconds.
17:37And breathe out for 3 seconds.
17:40So get ready.
17:43Breathe in for 5, 4, 3, 2, 1.
17:50And hold for 3, 2, 1.
17:56Breathe out for 3, 2, 1.
18:01Breathe in for 5, 4, 3, 2, 1.
18:08And hold for 3, 2, 1.
18:14Breathe out for 3, 2, 1.
18:19Breathe in for 5, 4, 3, 2, 1.
18:26And hold for 3, 2, 1.
18:32Breathe out for 3, 2, 1.
18:37Breathe in for 5, 4, 3, 2, 1.
18:44And hold for 3, 2, 1.
18:50Breathe out for 3, 2, 1.
18:55Breathe in for 5, 4, 3, 2, 1.
19:02And hold for 3, 2, 1.
19:08Breathe out for 3, 2, 1.
19:14Breathe in for 5, 4, 3, 2, 1.
19:21And hold for 3, 2, 1.
19:27Breathe out for 3, 2, 1.
19:33Breathe in for 5, 4, 3, 2, 1.
19:38And hold for 3, 2, 1.
19:43Breathe out for 5, 4, 3, 2, 1.
19:48And hold for 3, 2, 1.
19:53Breathe out for 5, 4, 3, 2, 1.
19:58And hold for 3, 2, 1.
20:03Breathe out for 3, 2, 1.
20:08And hold for 3, 2, 1.
20:13Breathe out for 3, 2, 1.
20:18And hold for 3, 2, 1.
20:23And hold for 3, 2, 1.
20:28Breathe out for 3, 2, 1.
20:33And hold for 3, 2, 1.
20:38Breathe out for 3, 2, 1.
20:43And hold for 3, 2, 1.
20:48And hold for 3, 2, 1.
20:53And hold for 3, 2, 1.
20:58And hold for 3, 2, 1.
21:03And hold for 3, 2, 1.
21:08And hold for 3, 2, 1.
21:13And hold for 3, 2, 1.
21:18And hold for 3, 2, 1.
21:23And hold for 3, 2, 1.
21:28And hold for 3, 2, 1.
21:33And hold for 3, 2, 1.
21:38And hold for 3, 2, 1.
21:43And hold for 3, 2, 1.
21:48And hold for 3, 2, 1.
21:53And hold for 3, 2, 1.
21:58And hold for 3, 2, 1.
22:03And hold for 3, 2, 1.
22:08And hold for 3, 2, 1.
22:13And hold for 3, 2, 1.
22:18And hold for 3, 2, 1.
22:23And hold for 3, 2, 1.
22:28And hold for 3, 2, 1.
22:33And hold for 3, 2, 1.
22:38And hold for 3, 2, 1.
22:43And hold for 3, 2, 1.
22:48And hold for 3, 2, 1.
22:53And hold for 3, 2, 1.
22:58And hold for 3, 2, 1.
23:03And hold for 3, 2, 1.
23:08And hold for 3, 2, 1.
23:13And hold for 3, 2, 1.
23:18And hold for 3, 2, 1.
23:23And hold for 3, 2, 1.
23:28And hold for 3, 2, 1.
23:33And hold for 3, 2, 1.
23:38And hold for 3, 2, 1.
23:43And hold for 3, 2, 1.
23:48And hold for 3, 2, 1.
23:53And hold for 3, 2, 1.
23:58And hold for 3, 2, 1.
24:03And hold for 3, 2, 1.
24:08And hold for 3, 2, 1.
24:13And hold for 3, 2, 1.
24:18And hold for 3, 2, 1.
24:23And hold for 3, 2, 1.
24:28Open your eyes.
24:33Rub your hands together.
24:38And then put your hands on your face
24:43and take a long deep breath in.
24:48And then slowly breathe out and relax yourself.
24:53Relax your shoulders, relax your body.
24:58Take a long deep breath in.
25:03Breathe out and relax yourself.
25:08Okay, so everyone, I hope that each one of you
25:13is feeling more at peace and you are feeling more relaxed now.
25:18So now after this, make sure that if you
25:23want to do some more meditation practice or something for yourself,
25:28you can do that. Or now I feel that it might be the good time
25:33to just lie down and go for a sleep if you are already done with your day.
25:38And I am going to see all of you again. Till then, keep taking care of yourself
25:43and Namaste and good night to all of you.
25:53Namaste.