Good morning! Start your day with this 5 minute meditation for positive energy, refreshing your energy with visualization and positive affirmations. This 5 min meditation will help you cultivate gratitude, positivity and motivation for your day. Great for beginners and all levels.
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LifestyleTranscript
00:00 Good morning my love.
00:03 Welcome to a guided meditation by Lavendaire.
00:07 I'm happy you made the choice to meditate and start your day with positive intention.
00:12 Let's get into a comfortable seated position.
00:15 Close your eyes and rest your hands on your knees with your palms facing up.
00:21 Take three deep breaths with an open mouth exhale.
00:42 Now take a moment for gratitude.
00:59 Focus on what you have to be grateful for today.
01:09 Take another deep breath in and a deep breath out.
01:20 Breathe in and imagine positive energy coming into your body through the top of your head.
01:27 As you breathe out, imagine that positive energy flowing through your body all the way
01:34 down your limbs and pushing old stagnant energy out through the tips of your toes.
01:40 So breathe in positive loving energy and breathe out.
01:47 Let all that positive energy flow through you washing away any negative thoughts, energy
01:54 and emotions that aren't serving you.
01:57 Continue this visualization for a few more deep breaths.
02:05 With this you're giving yourself an energetic cleanse to begin your day with high vibrational
02:10 energy.
02:11 Being intentional with your energy and learning to cultivate it is a valuable skill that can
02:16 change the trajectory of your day and in time the trajectory of your life.
02:23 Today is a new day, a beautiful day with new possibilities and opportunities coming your
02:30 way.
02:31 Yesterday is in the past so you can let go of that now.
02:35 Let go of anything from the past that weighs you down.
02:39 You don't need it anymore.
02:40 Each day is a chance to start anew.
02:44 So start today with a fresh mind and a light heart.
02:49 You have the power to shape your day in any way you desire.
02:53 All it takes is intention in every little choice you make.
02:58 So use today to create a brighter future for yourself.
03:07 I'll be sharing some positive affirmations for your day so feel free to repeat along
03:12 with me in your mind.
03:16 I am worthy.
03:19 I am enough.
03:21 I love myself.
03:23 I trust myself.
03:28 I believe in myself and I'm fully confident in myself.
03:36 I'm exactly where I'm meant to be.
03:39 Everything is happening for my greatest good.
03:47 I am powerful.
03:48 I am protected.
03:49 I am guided.
03:55 I am strong.
03:56 I am brave.
03:57 I am resilient.
04:03 I choose love over fear.
04:09 I am fully deserving of success and love.
04:16 My life is abundant and full of joy.
04:23 I am an artist of life.
04:25 I have the power to create my dream life.
04:33 Now take three final breaths with an open mouth exhale.
04:48 You are now ready to begin your day as your highest self.
05:05 Blink open your eyes and see the world around you with a fresh perspective.
05:10 Have a beautiful day.
05:11 Sending you so much love.
05:13 Namaste.
05:14 [Music]