‍♀️ Day 5: Gut Phase Exercise‍♂️

Aarogya Wave

‍♀️ **Day 5: Gut Phase Yoga** ‍♂️   You’ve reached Day 5! Today’s session is focused on integrating deep breathing with movement to cleanse and rejuvenate your digestive system.   ✨ **Highlights:** 1. **Mindful Warm-Up**: Begin with slow, mindful movements to awaken your body.  2. **Deep Breathing Techniques**: Enhance your practice with breathwork that stimulates digestion. ️ 3. **Gentle Twists & Folds**: Detoxify your body with gentle twists and forward folds.  4. **Strength & Flexibility**: Combine strength-building poses with flexibility work for a balanced practice. ‍♀️ 5. *Restorative Cool Down*: Finish with restorative poses that calm the mind and soothe the gut.    *Pro Tips*: - Focus on deep, slow breaths to deepen your connection to the poses. - Continue to hydrate and nourish your body with gut-friendly foods. - Keep the momentum going—consistency is key to long-term results.   *Embrace Day 5 and nurture your digestive health with this soothing yoga flow!*  #YogaForGutHealth #Day5 #GutPhaseYoga #HealthyLiving #WellnessJourney #MindBodySoul #FitnessGoals #DigestiveHealth #YogaEveryday

Transcript

00:00Hello, everyone. Good morning

00:11Hello, everyone. Good morning

00:11Hello, everyone. Good morning and a very warm welcome to

00:12and a very warm welcome to

00:12and a very warm welcome to today's session.

00:309090 switches. So, it's 9090 switches. So, it's

00:339090 switches. So, it's

00:339090 switches. So, it's not necessary.

01:00and then you switch and stretch

01:14and then you switch and stretch

01:14and then you switch and stretch up.

01:24and then you switch up.

01:30and then you switch up.

01:30and then you switch up. up.

01:38side.

01:45exhale.

01:58exhale.

02:06It's a it's a it's a it's a it's a

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19:43it's a it's a

19:47it's a it's a it's a

19:50Downward dog. Other hook, shallows.

19:53Lampi ghari saans.

19:54Haathon ko chest ke paas rakhege.

19:57Elbows ko squeeze karke lakhege.

19:59Panjon ko kheech ke rakhege.

20:01Lampi ghari saans ke saath upar.

20:05Squeeze karte hue.

20:11Panjon ko andar dumage.

20:13Saans ko chhodte hue.

20:16Saans ko chhodte hue.

20:18Squeeze karte hue.

20:21Koot par bhi squeeze karte hue.

20:27Downward dog me.

20:29Abhi ham phone bhoote hai.

20:31Matlab, ek, do, teen, chaat.

20:34Aapki do legs hai aur do haath isme lage hoon.

20:37Isko ham three-legged banaat.

20:39Matlab, ek taan ko utha di.

20:41Yaha se ek taan ko utha diji.

20:43Kheech diji apne aapse upar ki taraf.

20:46Achhe se.

20:49Phir baapis.

20:52Phir doosri side se.

20:53Kheech diji apne aapse upar ki taraf.

20:55Achhe se.

20:57Yeh wala jo aapka paung hai, yeh bhi panjon pe aa jaayega.

21:00Aur doosra bhi panjon pe kheech di hu.

21:02Achhe se stretch diji.

21:05Matlab, diji apne spine ko.

21:09Phir baapis.

21:11Phir doosri side se.

21:13Kheechne huye stretch ki diya.

21:15Achhe se.

21:18Spine ko kheechiye.

21:21Phir baapis.

21:23Phir doosri side.

21:24Kheechne huye.

21:30Phir baapis.

21:31Ek par aur karege.

21:33Koshish karege.

21:34Ki is move mein aap sab kuch core ke through karege.

21:39Jo bhi pressure hai, aapki core pe aana chahenge.

21:42Kisi ke wrist pe nahi aana chahenge.

21:45Elbows pe nahi aana chahenge.

21:47Apni wrist ko mat pe dig nahi karege.

21:51Poora ka poora.

21:53Jaise shaer ka panja hota hai, yaha se.

21:56Yeh jo, poora ka poora.

21:59Mouths hai, core hai, finger tips hai.

22:02Is tarah se aapka grip banaya hai.

22:04Ek par aur karege.

22:06Panjon ko andar karege.

22:08Squeeze karege.

22:10Aap, lamdi gherdi saas bhare.

22:16Chhodde huye, upar stretch.

22:23Bharte huye, baapis, chhodde huye, upar stretch.

22:28Keechi apne aapko kaha tha.

22:31Bharte huye, baapis, chhodde huye, upar stretch.

22:38Bharte huye, baapis, chhodde huye, upar stretch.

22:43Bharte huye, baapis.

22:45Aap, ghutto mein saath bheeche hai.

22:48Phir se, relax karenge.

22:51Cow-cat stretch mein.

22:53Cat ki tarah, andar saans ko bharte hu.

22:58Cow ki tarah, squeeze karte hu.

23:03Phir upar dekhne huye, saans bharengi.

23:11Saans chhodde huye.

23:18Saans bharte huye.

23:27Saans chhodde huye.

23:33Dheere se wapas, child pose.

23:36Relax karenge, ek minute ke liye.

23:39Apne aapko kura relax karenge.

23:41Aise chhod deke apne physical body ko.

23:44Mad.

23:45Mad.

23:59Jis dahan se aapki saans andar aur bahar ja rahe hain,

24:03us prakriya bhi dhaan denge.

24:05And you will realize ki wohi ek meditative process hai.

24:08Bohot easy and very relaxing.

24:15Satsang with Mooji

24:45Dheere se saans bharte huye.

24:57Apne dono haakon se achhe se rub karenge.

25:01Over to your eyes.

25:12Thank you. Thank you so much.

25:14To sabhi log jino ne message kiya tha ki unko aasan ke naam chahiye.

25:17Maine saath mein sabhi aasan ke naam diye hain.

25:20I thought ki main likhungi.

25:22But itna humein paas time hai.

25:27Thank you. Thank you so much.

25:29Main koshish karungi agli baar saare aasan ke naam likhne ka.

25:33I'll see you all. Take care.

25:35Have a great day. Keep smiling.

25:37Keep spreading your positive vibes.

25:39Jahan jahan aap jaye, apni itni sundar si energy,

25:43apni khushiya, sab kuch bikhed te chale.

25:46And you'll realize ki jitna aap dil se yeh sab denge,

25:50utne hi dil se, multiple fold hoke wo aapke paas aaye.

25:54Lekin wo aayega, is bhaav se nahi denge.

25:57Is bhaav se denge ki aap dena chahate.

26:00Thank you. Thank you so much.

26:02See you all. Take care. Have a great day.

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