Connect With Your Intuition With This 15-Minute Movement Flow

Name: Connect With Your Intuition With This 15-Minute Movement Flow
Uploaded: 2022-06-05T16:17:25+00:00
Duration: 16 min 6 s
Channel: POPSUGAR
Description: </a>Join certified yoga instructor Sophie Jaffe</a> for a 15-minute intuitive movement flow that will make you feel in tune with your body. In this routine, you'll work on a series of stretches, lunges, yoga poses, plank moves, and more. Prepare to take some deep breaths and feel relaxed by the end of this routine. All you need is a mat to get started! Jaffe's outfit: Carbon38

POPSUGAR

Join certified yoga instructor Sophie Jaffe for a 15-minute intuitive movement flow that will make you feel in tune with your body. In this routine, you'll work on a series of stretches, lunges, yoga poses, plank moves, and more. Prepare to take some deep breaths and feel relaxed by the end of this routine. All you need is a mat to get started! Jaffe's outfit: Carbon38

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