Gut Reset || Gut in Motion || Day 3 Hindi
- 8 months ago
DAY 3 : Gut in Motion: The transformative form power of Yoga and Exercise for optimal Gut Health
Gut in Motion: Takeaways from Day 3 ♀️
Here are some key insights to keep in mind:
1️. Perform Lymphatic exercises to enhance the health of your gut and abdominal organs. It helps with detoxification and improves circulation.
2️. Incorporate Yogasanas and athletic activities into your routine to maintain a healthy gut microbiome. These practices support digestion and overall gut health.
3️. Stay hydrated throughout your exercise journey. Remember to hydrate before, during, and after your workouts. It aids in digestion, nutrient absorption, and maintaining a healthy gut.
4️. After meals, take a slow walk to promote better digestion, regulate blood sugar levels, and support weight control.
5️. Engaging in exercises releases happy hormones like endorphins, serotonin, and dopamine. These hormones contribute to a positive mood and overall well-being.
6️. To improve digestion and reduce acid reflux, try lying down on your left side after a meal. This position also encourages lymphatic drainage.
7️. When engaging in regular exercise, make sure to have the right shoes, comfortable clothing, proper support, and, if possible, a workout partner. These elements contribute to a more enjoyable and sustainable exercise routine.
Let's continue our journey towards a healthier gut and overall wellness!
Gut in Motion: Takeaways from Day 3 ♀️
Here are some key insights to keep in mind:
1️. Perform Lymphatic exercises to enhance the health of your gut and abdominal organs. It helps with detoxification and improves circulation.
2️. Incorporate Yogasanas and athletic activities into your routine to maintain a healthy gut microbiome. These practices support digestion and overall gut health.
3️. Stay hydrated throughout your exercise journey. Remember to hydrate before, during, and after your workouts. It aids in digestion, nutrient absorption, and maintaining a healthy gut.
4️. After meals, take a slow walk to promote better digestion, regulate blood sugar levels, and support weight control.
5️. Engaging in exercises releases happy hormones like endorphins, serotonin, and dopamine. These hormones contribute to a positive mood and overall well-being.
6️. To improve digestion and reduce acid reflux, try lying down on your left side after a meal. This position also encourages lymphatic drainage.
7️. When engaging in regular exercise, make sure to have the right shoes, comfortable clothing, proper support, and, if possible, a workout partner. These elements contribute to a more enjoyable and sustainable exercise routine.
Let's continue our journey towards a healthier gut and overall wellness!