Simple Exercise - 7 - video Dailymotion

Aarogya Wave

Downward Dog Exercise Video!  Enhance your fitness routine with the Downward Dog pose! Watch our latest exercise video and learn how to perfect this fundamental yoga pose. ‍♂️‍♀️  Watch Now! #MorningNutrition #YogaLife #DownwardDog #FitnessJourney #MindBodyWellness #HealthyLiving

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00:00a very a very happy gut morning everyone today we are going to do a workout that will help

00:15you to create strength as well as stretch in your whole body we will start with downward

00:20dog so let's get started with the movement of downward dog we'll come down on the force

00:25which means

00:48up walk the dog

01:00come say come 10 to 15 times

01:02is

01:16by changing the move from downward dog to plank and then again back to downward dog

01:32plank

01:41i hope you all enjoyed practicing this downward dog to plank movement so keep rocking

Simple Exercise - 7

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