Simple Exercise - 3 - video Dailymotion

Aarogya Wave

‍♀️ Strengthen Your Core and Soothe Your Gut with These Beginner-Friendly Yoga Poses!   Looking for effective yet simple exercises to boost your core strength and support gut health? Look no further! Try these three beginner-friendly asanas: Leg Up the Wall Pose, Simple Spine Twist & Cobra Pose.  Follow along with the video to master these basic yoga poses and reap the benefits of improved core strength and gut health!  #MorningNutrition #GutReset #YogaForHealth #CoreStrength ‍♂️✨

Transcript

00:00A very happy gut morning everyone and today we are going to learn a very basic beginner

00:14friendly asana which will help you improve your core strength as well as promote your

00:21gut health.

00:22So let's start with our first pose, it is very simple, its name is leg up the wall

00:28pose.

00:29So you can assist this pose with the wall or if you can use the strength of your legs

00:35then you will do it without any support of the wall.

00:38While breathing, lift both your legs up.

00:41If you can, then pull your elbows inside once and then up once.

00:46So let's move on to our second pose, which is simple spine twist.

00:50Now this spine twist in a very basic format, you will keep both your legs at 90 degrees.

00:56Take a deep breath, prepare while taking a deep breath.

01:00While exhaling, put your legs on one side and your face on the other side.

01:05And after that, while taking a deep breath, come back.

01:08And again, while exhaling, put your legs on one side and your face on the other side.

01:13So let's move on to our third pose, which is called cobra pose and bhujang asana.

01:18For bhujang asana, you will bring both your hands close to your chest.

01:23Your elbows will be pulled back.

01:26So while taking a deep breath, come up.

01:31And after that, while exhaling, come back down.

01:36I hope today you have learned the basic format of all these poses.

01:41Keep rocking.

Simple Exercise - 3

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