• last year
Find your inner balance and grace with these basic yoga poses. Join our seasoned yoga instructor as she explores some beginner poses, and learn how to root your core, align your spine, and gracefully extend your limbs. Namaste!

Recommended

1:24
I
Up next
The Story Behind Vibrators
FYI News
1:20
How to Shrink Your Waist With Yoga
Livestrong
3:29
How To Do Wide Legged Forward Bend | Prasarita Padottanasana | Simple Yoga Lessons | Yoga For Legs
MindBodySoul
3:32
LEARN HOW TO do the LOCUST POSE | SHALABHASANA | Simple Yoga | Yoga For Beginners | Mind Body Soul
MindBodySoul
11:26
Flow Yoga for Beginners - Ready and Go Flow | Yoga | Gaiam
Gaiam
2:03
Learn The Half Forward Bend Pose | Ardha Uttanasana |Simple Yoga For Beginners |Mind Body Soul
MindBodySoul
8:39
Aim True Yoga with Kathryn Budig: Trouble Poses | Yoga | Gaiam
Gaiam
11:10
Yoga for Beginners with Chrissy Carter - Strengthen | Yoga | Gaiam
Gaiam
1:27
Vibhakta Paschimottanasana | Yoga für Anfänger | Yoga For Beginners & Tips | About Yoga in German
Uber Yoga
1:26
Learn The Legs Up The Wall pose | Viparita Karani |Simple Yoga For Beginners |Mind Body Soul
MindBodySoul
7:35
Yoga For Spine | Yogalates With Rashmi Ramesh | Mind Body Soul
MindBodySoul
4:28
How to do DOWNWARD DOG POSE | LEARN Adho Mukha Svanasana | Simple Yoga Lessons
MindBodySoul
4:11
How to do the Standing Forward Bend| Prasarita Padottanasana | Simple Yoga | Yoga For Beginners
MindBodySoul
1:47
How To Do Yoga Ustrasana For Beginners
Yogaasan
1:03
Luigi Mangione: What do we know about the accused UnitedHealthcare CEO shooter?
OhMyMag UK
1:17
Donald Trump: 5 facts you didn't know
OhMyMag UK
1:04
ITV reveals official line-up for I’m a Celeb 2024
OhMyMag UK
9:23
Outer Banks Cast Takes a Friendship Test
Glamour
10:57
Sydney Sweeney Breaks Down Her Best Looks, from "Euphoria" to "Anyone But You"
Glamour
5:11
Stray Kids Reveal What's On Their Phones
Glamour
1:12
Breastfeeding Shouldn't Be a Shame
FYI News
0:51
The Dark Side of Black Friday
FYI News
0:49
Should You Wash Your Chicken?
Health Magazine
0:28
Is Your Favorite Peanut Butter Snack Healthy?
Health Magazine
0:31
How To Avoid Public Bathroom Germs
Health Magazine