How To Do WHEEL POSE | Step By Step CHAKRASANA | Simple Yoga Lessons | Yoga For Beginners

Learn to do WHEEL Pose, popularly known as CHAKRASANA in less than 3 minutes only on Mind Body Soul.

Chakrasana OR Wheel pose is an asana. It is a backbend and part of the finishing sequence in the Primary Series of Ashtanga. It gives great flexibility to the spine. In acrobatics and gymnastics, this body position is commonly called a back bridge.