Welcome to Day 3 of our Gut Reset Phase! Today’s meditation session is all about cultivating balance and harmony within your body. As you continue on this path, this practice will help you connect deeply with your gut, promoting healing and rejuvenation from within. Let’s keep the momentum going!
**What to Expect:**
- Guided meditation for gut harmony ♂️
- Mindfulness practices to connect with your body
- Gentle breathing exercises for inner balance ️
**Benefits:**
- Improved gut-brain connection
- Enhanced digestive function
- Increased emotional resilience
Embrace this moment of peace and allow yourself to fully experience the healing power of meditation.
**Remember:** Your dedication is key to transformation. Keep showing up for yourself every day!
**Subscribe now to stay updated with our daily videos!**
#GutHealth #Meditation #WellnessJourney #Mindfulness #StressRelief #HealthyLiving #DetoxProgram #AarogyaWave
**What to Expect:**
- Guided meditation for gut harmony ♂️
- Mindfulness practices to connect with your body
- Gentle breathing exercises for inner balance ️
**Benefits:**
- Improved gut-brain connection
- Enhanced digestive function
- Increased emotional resilience
Embrace this moment of peace and allow yourself to fully experience the healing power of meditation.
**Remember:** Your dedication is key to transformation. Keep showing up for yourself every day!
**Subscribe now to stay updated with our daily videos!**
#GutHealth #Meditation #WellnessJourney #Mindfulness #StressRelief #HealthyLiving #DetoxProgram #AarogyaWave
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LearningTranscript
00:00Hello everyone. A very warm welcome to today's meditation session. One second, I'll just
00:12share the music. I hope all of you are sitting in your comfortable positions, where you can
00:20sit comfortably for half an hour. You can sit on a sofa, on a bed, on a couch, anywhere.
00:28The only disclaimer is that you have to keep your spine straight. If you feel that you can't sit down for a long time,
00:36then please sit on the chairs, but your spine has to be nice and tall.
00:41Today, we will talk about the basics of meditation. I hope everyone can hear the music clearly.
00:47I have slowed down the music a little, but if you still feel that my voice is being suppressed by the music,
00:53then you can tell me. So, today we are going to talk about the basics of meditation.
00:59You have started this meditation journey. What should be ideally the basics of meditation?
01:05Or for that matter, what is the right way to perform positive affirmations in the meditations we do?
01:16What is the right way to stay on top of those affirmations?
01:20And how can it be possible that whatever you want in life and whatever your desires are,
01:25they will be fulfilled very easily?
01:28Today, we will talk about just three basic things.
01:35So, number one is, which is very important, no complaining attitude.
01:41Generally, we put a lot of effort in a lot of things, and things happen in the right way.
01:49But there are so many times when we feel that we have put a lot of effort,
01:53but we are not getting the result according to that effort.
01:57And we feel that the effort was too much.
02:02And somehow, we feel that it wasn't right, and we feel that we should get more out of it.
02:15So, this complaining attitude is a big hurdle in your meditation process and in your positive affirmation process.
02:27Actually, what happens is, the thing that you don't accept, the thing that you don't accept positively,
02:34you fight with that thing.
02:37You create a resistance around it.
02:40I will slow down the volume a little bit.
02:43We will do it again.
02:44So, the thing that you don't accept fully, you create a resistance with that thing.
02:51So, the flow of energies around you is not complete when you are constantly fighting that battle with your thoughts.
03:00So, this complaining attitude or this attitude in which you feel that you didn't get the treatment in that way,
03:08or you didn't get the results in that way, the way you should have got the results,
03:13with that attitude, the energies around you get impacted a lot.
03:18And your vibrations remain at a very low level.
03:22Because you keep blaming the people around you, the situations around you.
03:27And your vibrations remain at a very low level.
03:31Second, attachment.
03:34Somewhere, all of them are related.
03:37Attachment.
03:38When you are very attached to the outcome,
03:42you do everything for the outcome and you are not enjoying the very process.
03:48So, you are not living in the present.
03:50The work that you are doing today, you are not enjoying it.
03:54And while not enjoying it, you are hoping for something in the future.
04:01So, what happens is that the thing that you are praying for, the thing that you are wishing for,
04:06or the thing that you want to manifest, you are doing it with a lack.
04:11So, you are starting from the point of lack.
04:15You are creating a ground that I don't have that thing right now.
04:19And right now, you are in the complaining mode of that thing.
04:22You are wanting that thing.
04:25But the way you are wanting that thing,
04:28you are manifesting the lack of that thing in your life today.
04:33So, are you able to understand?
04:35You are so attached to your result that you are not able to enjoy today's process.
04:40You are not having a good time.
04:42Rather, you know that today is not here.
04:46I don't have it today.
04:47And you are working for something like that in the future, manifesting that in the future,
04:52but with the feeling of lack.
04:54Then the manifestations become very difficult.
04:57Because manifestation is all about living in the moment.
05:00And you take that thing with so much belief that you think that you have got it today.
05:08And you live such a life from today that you feel and you live and you visualize the way you will do it,
05:17if you get that.
05:20But patience plays a very important role in this whole procedure.
05:25Your belief and your faith play a very important role in this whole procedure.
05:31If you don't have belief or faith in the whole process,
05:35and you go again and again,
05:37you have seen those people who go again and again and check,
05:40is the food cooked?
05:41No, it's not cooked yet.
05:42Leave it.
05:43Is it cooked?
05:44No, it's not cooked yet.
05:45So what happens by doing this?
05:47So you really have to show that kind of faith and firm belief in what universe is giving you
05:56and how you are putting your faith into the universe.
06:03So I give this very simple example.
06:09The way you order food.
06:11Whenever you order your food in a restaurant,
06:13do you ever doubt that I am here in this mountain, in this hill,
06:19how will these people make maggi here?
06:21Or how will these people bring me whatever you wish to have here?
06:27You don't even think about it once.
06:29You just sit there and you order that go and bring momos and this and that.
06:35And then they come.
06:37Exactly like that.
06:39And that time you are on a vibration.
06:48Exactly.
06:49That is what you have to do.
06:51You have to believe that this is my journey, which I'm living right now.
06:58For example, if I want to manifest something for me as a fitness influencer,
07:01and I will say something like, I believe I have this.
07:05So I will live my present as if I already have it.
07:11So I will not become impatient.
07:24So that kind of impatience you get, this will not happen if you are detached.
07:30You are just working, you are living in that moment,
07:34you are living and enjoying the very process.
07:37When you do it this way, it's fun.
07:59So number one, no complaining attitude.
08:21Somewhere you have to accept how things are coming to you.
08:30Okay.
08:31So you have to learn to flow with the flow of your life.
08:37You cannot resist certain things.
08:42And if you get into that fight all the time.
08:50Yeah.
08:51And third and the most important part in doing this is that you have to be
08:58spiritually aligned.
09:09It's not related with any religion.
09:11It's not about doing any practice.
09:14Spiritually aligned is very basic.
09:17Everyone has to be spiritually aligned.
09:19And what does that mean?
09:21Just being human.
09:24Jealousy, angst.
09:26So this kind of a goal is not spiritually aligned.
09:28So you can't be spiritually aligned.
09:30You have to be spiritually aligned.
09:32You have to be spiritually aligned.
09:33You have to be spiritually aligned.
09:34You have to be spiritually aligned.
09:35You have to be spiritually aligned.
09:36You have to be spiritually aligned.
09:37You have to be spiritually aligned.
09:38You have to be spiritually aligned.
09:39You have to be spiritually aligned.
09:40You have to be spiritually aligned.
09:41You have to be spiritually aligned.
09:42You have to be spiritually aligned.
09:43You have to be spiritually aligned.
09:44You have to be spiritually aligned.
09:45You have to be spiritually aligned.
09:46You have to be spiritually aligned.
09:47You have to be spiritually aligned.
09:48You have to be spiritually aligned.
09:49You have to be spiritually aligned.
09:50You have to be spiritually aligned.
09:51You have to be spiritually aligned.
09:52So this kind of a goal is not spiritually aligned.
09:55So you can't have goals in your life which are out of some jealousy,
09:59which are out of some angst,
10:01or you have to defeat it,
10:03or you have to harm it.
10:06So all these feelings are not answered by the universe.
10:11This is not how you do your manifestations.
10:15So then how will you do your manifestations?
10:18Your manifestations should be for the good,
10:21for the good of not only you,
10:23for the good of the whole universe.
10:25You can manifest that today is my day.
10:29This day is my day.
10:31All the abundance and the goodness of the universe is flowing to me.
10:36My success is here and now.
10:40I have everything that I want to live my life with me today.
10:46All these statements are powerful in themselves.
10:51There is no negativity in them.
10:54And one of the most important statements in all of them is
10:58you have to complete the cycle.
11:00All the statements you have made so far were all inner.
11:04You are taking the flow here.
11:06You are taking everything from the universe.
11:08So somewhere the flow has to go.
11:10Right?
11:11Only then will the flow be made.
11:13So you also visualize,
11:15you also manifest that you are giving with your both hands back to the universe.
11:22And it's never about the wealth.
11:25It's not just about money.
11:28Your heart, how kind you are in your attitude,
11:32how compassionate you are in your attitude,
11:35for yourself, for your family,
11:37how forgiving you are for all those people
11:41who you meet in your life.
11:44And they must have made a lot of grave mistakes.
11:47You must have made a lot of grave mistakes.
11:49Do you have the courage to say it's okay and move on
11:55and literally forgive them from here?
11:57How clean can you keep your heart chakra?
12:01How light can you keep your root chakra?
12:06So, you know, all these are the positive affirmations.
12:10If you do these affirmations for 15 minutes or even 5 minutes,
12:14you will feel that your vibration level is here.
12:19These thoughts in itself are empowering.
12:23If you follow some positive thoughts for 5, 10 seconds,
12:28it's simple and they don't really have to be statements.
12:32Just sound the emotions of inner peace, positivity,
12:37health, wellness, magic.
12:41All these thoughts, they are so high in their vibrations.
12:48Right?
12:49So, please, because you all are starting your journey.
12:52So, make sure you make a good journal.
12:55Write down what you are thankful for in life every day.
13:00Sound that out to yourself.
13:02Because we can get rid of our shortcomings very quickly.
13:05But the blessings we have received,
13:08there are so many things we have to be thankful about.
13:11Are we really counting that?
13:14So, make a list of all the things you are thankful for.
13:19Then make a list of all the things you want to manifest.
13:23Actually, the best prayer you can ever say in life is being thankful.
13:30The things you show gratitude for,
13:33they attract you in abundance from the universe.
13:37Why?
13:38Because you believe that you already have it.
13:44Okay?
13:45Even after you have it, you are still thankful for it.
13:50And you want to give it back with that thankfulness.
13:55Imagine if you feel that you are ready to give your love,
13:59you are ready to give everything which you have.
14:02You won't be able to give more than a lakh.
14:04The thing you believe you don't have,
14:08how will you give that thing?
14:10The thing you believe you have and is abundant,
14:16the thing you are thankful for,
14:19you will be able to give that thing.
14:21And that completes the whole cycle.
14:25And that's exactly how you manifest.
14:30Exactly.
15:00Try to keep the energy of your spine straight.
15:05Regulate it.
15:07Close your eyes slightly.
15:10But if you don't feel like closing your eyes right now,
15:13then when you feel that you want to close your eyes,
15:17then slowly close your eyes.
15:19Otherwise, try to focus slowly.
15:24One of the most easiest ways to get your attention somewhere is by the breath.
15:29Generally, whenever we start meditation,
15:32we guide you to focus on your breath first.
15:35It doesn't mean that you have to inhale deeply,
15:39or exhale forcefully.
15:41It means that the way your breath is moving,
15:46focus your attention on your breath.
15:50When you do this,
15:52your thoughts magically disappear.
15:55Because your mind gets a task.
15:58To focus on your breath.
16:00So it suddenly forgets to think.
16:02But then what happens?
16:03You suddenly feel,
16:05Oh, it's been 15-20 seconds,
16:07I haven't thought of anything.
16:08Then suddenly a lot of thoughts come to mind.
16:10So to control this thing,
16:13our third eye, Ajna Chakra.
16:15So when you are focusing on your breath,
16:18you can initiate your Ajna Chakra.
16:21Either with your simple ring finger or index finger,
16:25whichever pressure is less,
16:27initiate it to begin with.
16:29Or just focus here.
16:32Then a lot of thoughts will come.
16:35Then focus again.
16:37Then a lot of thoughts will come.
16:39Then focus again.
16:40The small gaps that you will find in the middle,
16:44in which there is no thought,
16:45gradually through the meditation process,
16:48those gaps will get bigger.
16:50Our monkey mind jumps like this all day.
16:54So stop for a while.
16:56You will feel so good.
17:00You will realize that this is the moment you want to live.
17:05That's the beauty of meditation.
17:08Now I will share the music.
17:10I will keep guiding you throughout.
17:12But try not to be perturbed by any sound around you.
17:17You will not move, you will not go anywhere.
17:19You will be completely relaxed.
17:22Now close your eyes.
17:25And slowly bring your attention to your breath.
17:29How you are inhaling,
17:31and how you are exhaling.
17:52How you are exhaling.
17:55How you are inhaling.
17:58How you are exhaling.
18:01How you are inhaling.
18:04How you are exhaling.
18:07How you are inhaling.
18:10How you are exhaling.
18:13How you are inhaling.
18:16How you are exhaling.
18:19How you are inhaling.
18:22How you are exhaling.
18:25How you are inhaling.
18:28How you are exhaling.
18:31How you are inhaling.
18:34How you are exhaling.
18:37Now slowly relax your physical body.
18:41Right from your crown chakra.
18:45From the top.
18:48As an observer,
18:51look at every muscle, every body part.
18:54And relax it.
18:57Your head,
19:00your shoulders,
19:03arms,
19:06legs.
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32:21Thank you, thank you so much everyone. I'll see you all there tomorrow.