אבץ לספורטאים, האם אבץ מומלץ לספורטאים
אבץ לספורטאים, האם אבץ מומלץ לספורטאים, אבץ לספורטאים, אבץ למתאמנים, תוספי תזונה לספורטאים, להעלות מסת שריר, הורמונים אנאבוליים טבעיים, אבץ טסטוסטרון, אבץ הורמון גדילה, קובי עזרא
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LifestyleTranscript
00:00On the importance of exercise and sports, and whether mineral exercise can help improve the physical strength of athletes?
00:07Can exercise increase muscle mass?
00:09Hello, this is Koby Ezra, your health and fitness expert.
00:13Exercise is essential for different physical activities such as dieting, weight loss support, injury treatment, etc.
00:20All these are essential for better athletic performance.
00:23Studies have shown that exercise plays a role in increasing the levels of hormones and anabolics in our bodies.
00:28It is important to say that exercise is involved in reducing fatigue, which can help with faster muscle rejuvenation
00:34and in reducing muscle pain after intensive training.
00:38Studies have shown that exercise plays a role in increasing the levels of three anabolic hormones in our bodies,
00:43the most important of which is testosterone, the same type of hormone,
00:47a type of insulin that is called IGF-1, or insulin-like growth factor-1, and the growth hormone.
00:56In fact, a number of studies have found that low levels of IGF-1 were correlated with low levels of testosterone in the serum,
01:04which can have a major impact on many aspects of athletic performance, such as strength training, fat percentage in the body, and muscle rejuvenation.
01:13After physical activity, both the total testosterone in the serum and the free testosterone in the serum,
01:19grew in two ways that added fat to them, that is, they added them in fat.
01:24High levels of high hormone and IGF-1 were also measured after intensive physical activity.
01:30These increases in testosterone levels, high hormone and IGF-1,
01:34led to improvements in muscle rejuvenation, muscle building, and increased strength.
01:40And it should be noted that these results were found in men and women alike.
01:44Inflammation of insulin is a side effect that is sometimes associated with optimization for athletic performance.
01:49And it should be noted that a decrease in insulin sensitivity causes a decrease in glucose secretion by the esophagus,
01:55and an increase in glucose levels in the blood.
01:57And in fact, a chronic increase in glucose levels in the blood can lead to an increase in fat,
02:02and ultimately to a type 2 diabetes, as well as a decrease in insulin sensitivity,
02:07which may lead to glycogen depletion, a maximum level due to intensive physical activity.
02:12Intensive physical activity is assisted by increasing insulin sensitivity in three main ways.
02:16First, exercise is associated with insulin to allow for a higher level of glucose secretion in the esophagus,
02:21and an optimal release from the esophagus in response to glucose levels in the blood.
02:25In addition, exercise is found in enzymes that require a higher level of insulin secretion to the esophagus
02:31during glucose secretion.
02:33This is what is called insulin sensitivity.
02:35If there is a decrease in insulin sensitivity,
02:38insulin has an advantage in being able to connect to the esophagus,
02:41and therefore glucose will not secrete well in the esophagus in the same efficiency.
02:45And the third way exercise can help is with its antidepressant effect.
02:50It helps to reduce fat in the esophagus,
02:53which acts to maintain the health of the esophagus,
02:56and helps to maintain insulin sensitivity.
02:58So you're probably wondering, what are the good sources in our diet for exercise?
03:02So good sources for exercise supplements are a variety of diets.
03:06And there is a saying that the best biological supplement for exercise is from the living world.
03:11Like, for example, frozen meat,
03:13also in fish and chicken of course.
03:15For weight-loss athletes, you can use
03:17full-fat meat,
03:18in general full-fat meat,
03:19beef,
03:20eggs,
03:21onions,
03:22zucchini,
03:23tofu,
03:24and soy.
03:25And note that these sources from the diet are lower biological supplements
03:27compared to the living world.
03:29These are phytates,
03:31which can be connected to the esophagus,
03:33also to other minerals like sodium,
03:35which helps to reduce fat in the esophagus.
03:39For more information on exercise,
03:41I will give you a direct link to a video about exercise here in the description box.
03:45And of course, if you have any questions,
03:47feel free to ask me here in the comments below,
03:49and I will be happy to answer you.