מדוע ויטמין B6 עלול להזיק כל מה שצריך לדעת על מינון נכון, תפסיקו לקחת ויטמין B6! הסכנות הנחבאות מאחורי התוסף הפופולרי, ויטמין B6 מתי יותר מדי זה מסוכן סימנים שאתם חייבים להכיר, קובי עזרא
הסוד האפל של ויטמין B6: מה הרופאים לא מספרים לכם, הטעות הכי גדולה שאתם עושים עם ויטמין B6, מדוע ויטמין B6 עלול להזיק? כל מה שצריך לדעת על מינון נכון, תפסיקו לקחת ויטמין B6! הסכנות הנחבאות מאחורי התוסף הפופולרי, ויטמין B6: מתי יותר מדי זה מסוכן? סימנים שאתם חייבים להכיר, קובי עזרא
Category
🛠️
LifestyleTranscript
00:00What happens when there is excess of vitamin B6?
00:02So while vitamin B6, as I mentioned, is essential for many body functions,
00:06its excessive need may lead to irritability and negative effects.
00:10Therefore, vitamin B6 is a water-based vitamin that is essential for the body,
00:13and its excess amounts are usually broken down by the skin,
00:18by the skin cells, the excesses are broken down and it is water-based and not oil-based.
00:22But if this is the case, in high doses,
00:25or high doses over a long period of time,
00:27it can be effective, especially for kidney patients, and not for the stomach, of course.
00:32And the main concern here is that a high dose of vitamin B6 is a kind of neuropathy,
00:37a finger injury.
00:38And the main symptoms of vitamin B6 excess include finger injury and neuropathy.
00:46Vitamin B6 excess may lead to finger injury,
00:49especially to the arms and legs, our heels,
00:52and as a result of this, lack of sensation,
00:55a feeling of tightness, what is called parastasia,
00:58burning pain, difficulty walking,
01:01loss of weight balance and coordination,
01:03what is called ataxia,
01:05nerve neuropathy in serious cases,
01:08need for oxygen, a long period of vitamin B6,
01:11may lead to severe sensory neuropathy,
01:15which causes nerve injuries that transmit information to the brain.
01:18Problems with digestion,
01:20there are people who experience nausea, vomiting, stomach aches,
01:23as a result of a high dose of vitamin B6,
01:25as well as phototoxia,
01:27a sensation of the sun, of light.
01:29High doses of vitamin B6 can and do
01:32increase our sensation of light to the sun's light,
01:35and cause light to be more prone to constipation or bloating.
01:39Changes in mood,
01:41some people complain about changes in mood,
01:44about irritability, dizziness due to high doses of vitamin B6.
01:48So how much too much is the question?