ויטמין B6 ויטמין B6 הסוד לבריאות העור, השיער והציפורניים, האם אתם סובלים מחוסר שינה ויטמין B6 יכול לעזור!, הדבר המפתיע שויטמין B6 עושה לגוף שלכם, סימנים שאתם סובלים מחוסר בויטמין B6, קובי עזרא - video Dailymotion

קובי עזרא Diet2All דיאטה

ויטמין b6 עודף, עודף b6, ויטמין b6 יתרונות, חוסר ויטמין b6,  ויטמין B6: המפתח הנסתר לאנרגיה, מצב רוח ובריאות מיטבית, קובי עזרא  1. "הסוד המפתיע של ויטמין B6: איך הוא משפיע על הבריאות שלכם?" 2. "האם אתם סובלים ממחסור בויטמין B6? הסימנים שחייבים להכיר!"  4. "7 סיבות מדהימות למה ויטמין B6 חיוני לגוף שלכם" 5. "הסכנות הנסתרות של עודף ויטמין B6: מה שחייבים לדעת" 6. "מהפכת הבריאות: כל מה שצריך לדעת על ויטמין B6" 7. "איזון מושלם: המדריך המלא לצריכה נכונה של ויטמין B6" #ויטמיןB6 #פירידוקסין #תזונהנכונה #בריאות #תוספיתזונה #מחסורבויטמינים #אנרגיה וחיוניות #מערכת_החיסון #בריאותהעור #בריאותהמוח #מטבוליזם  "למה אתם צריכים יותר ויטמין B6 בחיים שלכם? התשובות יפתיעו אתכם!" "ויטמין B6: הסוד לבריאות העור, השיער והציפורניים" "האם אתם סובלים מחוסר שינה? ויטמין B6 יכול לעזור!" "הדבר המפתיע שויטמין B6 עושה לגוף שלכם" "5 סימנים שאתם סובלים מחוסר בויטמין B6 (ואפילו לא ידעתם)" "ויטמין B6: יותר מרק ויטמין, הוא הסופר-פוד של הגוף" "תנו לעצמכם את המינון היומי של אנרגיה עם ויטמין B6" "גלו איך ויטמין B6 יכול לשנות את החיים שלכם" "ההשקעה הטובה ביותר בבריאות שלכם: ויטמין B6"  ויטמין B6, בריאות, תזונה, חוסר בויטמין B6, עודף בויטמין B6, תוספי תזונה, תזונה נכונה, בריאות הנפש, בריאות הגוף, אנרגיה, עייפות, מצב רוח, עור, שינה, מטבוליזם, חומצות אמינו, פירודוקסין, תפקידיו של ויטמין B6, מקורות לוויטמין B6, סימפטומים של חוסר בויטמין B6, טיפול בחוסר בויטמין B6, תזונה עשירה בויטמין B6, ויטמין B6 להריון, ויטמין B6 לילדים, ויטמין B6 לספורטאים  ויטמין B6 הסוד לבריאות העור, השיער והציפורניים, האם אתם סובלים מחוסר שינה? ויטמין B6 יכול לעזור!, הדבר המפתיע שויטמין B6 עושה לגוף שלכם, סימנים שאתם סובלים מחוסר בויטמין B6, קובי עזרא

Transcript

00:00The activity and importance of vitamin B6 for our body.

00:03When is it important to take vitamin B6?

00:06Lack of vitamin B6?

00:08What happens when there is excess of vitamin B6?

00:10And which foods contain vitamin B6?

00:13Hello, this is Coby Ezra, your health and fitness expert.

00:17So vitamin B6, or in its generic name, pyridoxine,

00:20is actually a vitamin based on water,

00:22which is used as a coenzyme in many diets.

00:26Vitamin B6, in turn, is critical in a number of different body functions,

00:29which I will explain in a moment.

00:31And let's start with the most important function, in my opinion,

00:33the first one here is the metabolism of amino acids.

00:36Vitamin B6 plays a central role in the metabolism of amino acids,

00:40which are the building blocks of the proteins.

00:43It acts as a coenzyme in the reactions

00:45transamination, decarboxylation and deamination.

00:49Deamination is the elimination of amino acids from the nucleus, in fact.

00:53It is essential for the synthesis of neurotransmitters,

00:55such as serotonin, dopamine and gaba-amino-butyric acid,

00:59which is called gaba production.

01:01It is also essential for the production of triptopamine enzymes,

01:04that is, vitamin B3 from triptopane,

01:06from an amino acid called triptopane.

01:08The second function is the synthesis of neurotransmitters.

01:11Vitamin B6 is essential for the synthesis of a number of neurotransmitters

01:15that influence the state of the mind,

01:16cognition and the functioning of the nervous system.

01:19For many, serotonin, which affects the state of the mind

01:22and on the sensitivity.

01:24Dopamine, which affects the motivation,

01:27the modulation, the motor control.

01:29And gaba, gaba-amino-butyric acid,

01:31which acts as a neurotransmitter

01:33which is the main component in the central nervous system.

01:37Vitamin B6 blockage

01:39may lead to disorders in the state of the mind,

01:42dementia, dementia, and other neurological symptoms.

01:45And the third function is the production of hemoglobin.

01:47Vitamin B6 is essential for the synthesis of hemoglobin,

01:50which helps in the synthesis of hemoglobin in the brain.

01:53It allows the red blood cells to make acid

01:56in the entire body from the 100 cells that acidify it

01:59to their target cells in each part of the body.

02:02Non-negative levels of vitamin B6

02:04can lead to anemia

02:06as a result of insufficient hemoglobin production.

02:09Its fourth function is in the metabolism of enzymes.

02:12After all, vitamin B6 is essential,

02:14and in general, B-complex vitamins are essential

02:16for the metabolism of the stomach,

02:19Vitamin B6 helps to break down glycogen,

02:21which is actually glucose that is stored.

02:24It breaks it down to glucose, to energy,

02:26and thus fulfills a function in the process of gluconeogenesis,

02:30that is, the production of glucose from sources that are not suitable.

02:33The essential thing is to maintain stable levels of sugar in the blood,

02:37especially during fasting or intensive physical activity.

02:41The fifth function is in the metabolism of fat.

02:44Vitamin B6 helps in the metabolism of fats,

02:47by influencing the synthesis of sphingolipids,

02:51which are actually essential components of the liver's membranes,

02:55especially in the brain or in the vertebrae.

02:57It also participates in the synthesis of certain hormones

03:00and prostaglandins, which are hormones.

03:03Its sixth function is to support the immune system.

03:06Vitamin B6 is involved in the production of lymphocytes,

03:10which are white blood cells,

03:12as well as in the production of interleukins,

03:15which are critical for a strong immune response.

03:18It fulfills a function in the production of glucose

03:20and in the protection of immune system against infections.

03:23Its seventh function is the regulation of homocysteines.

03:27One of the vital functions of vitamin B6

03:30is in the production of homocysteine levels in the blood.

03:32In fact, an increase in the levels of homocysteine

03:34causes a risk of cardiovascular diseases.

03:37I made a video about this.

03:38If you want, send me in the comments and I will be happy to send it to you.

03:41Vitamin B6 acts alongside vitamin B12 and folate,

03:45for the regulation of homocysteine and aminocysteine.

03:48And so it reduces the risk of cardiovascular diseases

03:51for many of the immune system.

03:52And the eighth function is cognitive development and brain health.

03:55In fact, vitamin B6 contributes to brain development

03:58and cognitive development, especially in babies and children.

04:01It is necessary for the production of myelin,

04:03which is actually the membrane around the brainstem,

04:07which helps in the transmission of electrical signals in greater efficiency.

04:11The ninth function is hormonal adjustment and weight loss on PMS.

04:15Okay?

04:16Pneumonia.

04:17Pneumonia that young women have.

04:20So vitamin B6 is sometimes used to reduce

04:23pneumonia of vestibular cancer,

04:25what is called PMS,

04:26for many changes in the mood,

04:28mood, and sense of breath that they feel.

04:30In addition, we believe that it helps to base

04:33and balance the estrogen-progesterone in our body,

04:36which contributes to the reduction of PMS symptoms.

04:39The tenth function is the synthesis of gene acids,

04:42such as RNA and DNA.

04:44Vitamin B6 participates in the synthesis of gene acids,

04:48which are actually critical for the production of RNA and DNA,

04:52which ensures the correct division of tastes and growth.

04:56Function number 11 is, in fact, the reduction of malaria.

05:00Vitamin B6 contains antidepressants

05:04that help to neutralize the levels of malaria in the body.

05:07It reduces the risk of chronic malaria,

05:10such as chronic malaria,

05:13certain autoimmune diseases, and more.

05:16Function number 12 is an advance in maintaining the health of the liver and blood vessels,

05:20as I mentioned by reducing homocysteine levels

05:23and supporting the production of red blood cells.

05:26Vitamin B6 is considered effective and beneficial for the health of the liver and blood vessels.

05:30Its antidepressants help to protect the blood vessels of the liver

05:34and prevent the accumulation of a risk factor in the blood vessels,

05:37on the thyroid plate in the blood vessels,

05:39as a result of the increase in homocysteine levels.

05:41Function number 13 is a function in the cleansing of the kidneys.

05:44Yes, Vitamin B6 helps to cleanse the kidneys from the body

05:48by supporting with enzymes that are involved in the exchange of substances

05:51of different drugs, hormones and kidneys.

05:54It actually fulfills a function in the cleansing of the kidneys,

05:58in which the kidneys are neutralized before cleansing.

06:00Function number 14.

06:02Vitamin B6 is important for the health of the liver.

06:04Vitamin B6 fulfills a function in maintaining a healthy liver

06:08and supporting the production of collagen,

06:10wound healing, maintaining the health of the outer layer of the liver,

06:14which is called the epidermis.

06:16The liver has three layers,

06:18there is a layer with five layers,

06:19there is dermis, epidermis and hypodermis,

06:21which is very essential for the health of the liver.

06:24And in fact, a layer could lead to dermatitis,

06:27light blindness, two-tongued, and light blindness in general.

06:32And from here you can understand the benefits of vitamin B6.

06:35Vitamin B6 is an essential supplement for the liver,

06:38and it affects from the exchange of substances

06:41to the health of the soul.

06:43A layer in it can result in a wide range of nutrients,

06:46which makes it more essential for health.

06:49That's why we need it for the origins of the kidney,

06:51and maybe sometimes for kidney supplements.

06:53Another question, when to take vitamin B6?

06:56So vitamin B6 fulfills a vital role in the functioning of the liver,

07:00as I mentioned.

07:01And so it is important to understand when and how to take it

07:05to maximize its benefits.

07:07So the best time and method to take vitamin B6

07:11can be dependent on the health needs

07:14and personal needs of the patient.

07:16And another question, with or without food?

07:20So vitamin B6 is based on water, as I mentioned.

07:23That is, it is based on water and does not require fat

07:26in order to function.

07:27Therefore, it can be taken with or without food.

07:30And it should be noted that many people

07:32are comfortable taking it always with food,

07:34especially those who have high blood pressure,

07:37as a supplement.

07:38And another important question is

07:40whether to take it in the morning or in the evening?

07:43Many people ask me.

07:44So if you use vitamin B6 in order to save energy

07:48or in order to support cognitive functioning,

07:50then take it first thing in the morning.

07:53It is recommended and can be adapted

07:55to the natural energy reserves of the body.

07:57And if you use vitamin B6 in order to influence

08:00and improve sleep quality

08:02or for PMS symptoms,

08:04sleep apnea,

08:05more precisely, you use it,

08:07then it is better to take it in the evening.

08:10Vitamin B6 helps in the production of serotonin and melatonin,

08:14which boost the state of the mind and sleep reserves.

08:17Vitamin B6 is essential for the synthesis of neurotransmitters,

08:20as I mentioned,

08:21such as serotonin and melatonin.

08:23Melatonin is a sleep hormone.

08:24Therefore, they are essential for boosting the state of mind and sleep.

08:28In fact, taking B6 in the evening is the most ideal.

08:32In fact, an hour or two before going to bed is the most ideal.

08:35And it is designed to help,

08:36especially those who struggle with insomnia

08:38or insomnia.

08:40So, of course, its location or when to take it

08:43depends on the health condition

08:46and a number of words about vitamin B6 deficiency.

08:49So what are the symptoms we are prone to

08:52with vitamin B6 deficiency?

08:54So the main symptoms are

08:56fatigue, low energy,

08:59anemia,

09:00changes in the mood,

09:02low immune response,

09:03dermatitis,

09:05which is light blindness,

09:06light-related problems,

09:07from light blindness to other problems,

09:09light blindness in the mouth,

09:10what is called glottitis,

09:12apoptosis in the mouth many times,

09:14neurological problems,

09:15which is a disease of the brainstem,

09:17loss of cognitive function,

09:18and dizziness.

09:19An increase in the levels of homocysteine,

09:21which is essential for his metabolism,

09:23and thus reduces the risk of cardiovascular diseases.

09:26And if you ask me,

09:27how does he do it?

09:29So I will explain a little about it.

09:30Fatigue and low energy,

09:32so vitamin B6 is involved in the exchange of substances and in the production of energy.

09:36Therefore, a lack of it

09:37can lead to a feeling of fatigue,

09:39a feeling of fatigue,

09:40and a decrease in the levels of energy.

09:42The reason for this is that vitamin B6

09:44is essential for the production of fats,

09:46carbs, and glucose,

09:47which is the main source of energy in the body.

09:50Like anemia,

09:51vitamin B6 is involved in the production of hemoglobin,

09:54as I mentioned,

09:55which is a mixture of acids and red blood cells,

09:58and a lack of it

09:59can lead to an anemia

10:01called microcytic anemia,

10:03that is, micro and small anemia,

10:05microcytic is small cells,

10:07in which the red blood cells are smaller than usual,

10:10and less active in the production of acid.

10:12The enzymes are made to contain

10:14light, heat, weakness,

10:15tingling,

10:16and shortness of breath,

10:17sometimes farther away,

10:18although, but also.

10:19Changes in the mood,

10:21so vitamin B6 plays a critical role

10:23in their production,

10:24as I mentioned,

10:25of different neurotransmitters,

10:26such as, for example,

10:27serotonin,

10:28dopamine,

10:29GABA,

10:30all affect the mood

10:32and the health of the soul.

10:34A lack can lead to fatigue,

10:36nausea,

10:37fatigue,

10:38dizziness,

10:39and shortness of breath.

10:40And as I mentioned,

10:41it also has a role in vaccination.

10:43So, a complete vaccine,

10:44a vitamin B6,

10:45is essential for maintaining

10:46the health of the immune system,

10:48and in fact,

10:49a lack of it

10:50will cause damage

10:51to the immune response,

10:52and will cause you

10:53to be more prone

10:54to developing different symptoms,

10:56from colds,

10:57any person who is angry

10:58and makes fun of you

10:59when you are right next to him.

11:00This can also be

11:01one of the shortcomings of B6,

11:03of course, also vitamin C,

11:04and so on,

11:05when we talk about vitamin B6,

11:06as well as dermatitis,

11:07light blindness,

11:08and other light diseases.

11:10So, one of the most common symptoms

11:12of a vitamin B6 deficiency

11:14is, in fact, light blindness,

11:16and especially dermatitis,

11:18where the symptoms are made up of

11:20red and pale skin,

11:21or oily skin,

11:23pimples,

11:24especially on the face,

11:25blemishes,

11:26or wounds around the mouth

11:27and lips.

11:28Lip blindness,

11:29what is called glottitis,

11:30and eczema

11:31as a result of a vitamin B6 deficiency,

11:32can lead to

11:33inflammation of the mouth and lips.

11:35Glottitis, as I mentioned,

11:36inflammation of the mouth,

11:37and stomatitis,

11:38wounds in the mouth,

11:39inflammation,

11:40what is called,

11:41that they are bruised,

11:42they indicate bruises,

11:43including a swollen or split tongue,

11:45red and pale lips,

11:47wounds,

11:48and or pimples in the mouth.

11:50As well as dental problems,

11:51neurological problems,

11:52neuropathy,

11:53what is called.

11:54So vitamin B6 is essential

11:55for the health of the immune system,

11:56as I mentioned,

11:57and a deficiency in it

11:58is likely to lead to

11:59neurological symptoms,

12:00especially in severe cases.

12:02And these symptoms include

12:03a lack of sensation

12:04or tightness in the hands and legs,

12:06sudden neuropathy,

12:08weakness of the lips,

12:10difficulty in coordination,

12:12and weight gain.

12:13And attacks or extreme cases,

12:15especially among babies,

12:16or those with a lack of genetic ability

12:18to produce a high dose of vitamin B6,

12:21then a deficiency in it

12:22may lead to attacks.

12:24These attacks are usually

12:26resistant to conventional treatments,

12:27that is, to regular medical treatments,

12:29but can improve

12:31with an addition of vitamin B6.

12:34Cognitive decline and dizziness

12:36due to a deficiency in vitamin B6

12:37can affect

12:38cognitive functioning

12:40and can lead to memory problems,

12:42mental dizziness,

12:43or even to more serious neurological problems.

12:46Especially in infants,

12:48this is partly due to the deficiency

12:50of vitamin B6 in the production of

12:52neurotransmitters

12:53and our aging brain health.

12:55As well as behavioral disorders,

12:57especially in infants,

12:58a deficiency in vitamin B6

13:00may lead to depression,

13:02crying,

13:03and even attacks.

13:05In recent times,

13:06the problem was solved

13:07as a result of a direct addition

13:09of vitamin B6.

13:10High levels of homocysteine,

13:12so how can we cure it?

13:14As I mentioned,

13:15by vitamin B6

13:16together with folate,

13:17folate,

13:18and vitamin B12,

13:19which help in the production

13:20of homocysteine levels

13:21in our body.

13:23And so, in fact,

13:24a deficiency in vitamin B6

13:25may lead to higher levels

13:26of homocysteine,

13:28which are linked

13:29to a higher result

13:30in heart disease,

13:31breast cancer,

13:32blood clots,

13:33and so on.

13:34As well as a higher risk

13:35of heart disease,

13:36as I mentioned,

13:37a high level of homocysteine.

13:39A deficiency in vitamin B6

13:40is linked to a higher risk

13:42of heart disease

13:43and complications that lead to it.

13:44High levels of homocysteine

13:46may damage the blood vessels

13:47and increase the likelihood

13:48of kidney stones,

13:49that is,

13:50the accumulation of fat

13:51in the kidneys,

13:52that is, the kidney plaque

13:53that begins to block

13:54the accumulation of the kidneys.

13:55In short,

13:56a deficiency in vitamin B6

13:57may and may affect

13:58a wide range of patients,

13:59from light-skinned problems

14:00to neurological fatigue

14:01and neurological problems

14:02and fatigue in general,

14:03and cardiovascular problems

14:04and more serious problems.

14:05Therefore,

14:06it is important to keep

14:07vitamin B6 levels

14:08in check

14:09by a balanced diet

14:10or by using

14:11diet supplements.

14:12It depends on the goal

14:13and the dietary requirement

14:14of the person

14:15how much vitamin B6

14:16he really needs.

14:17Especially if the person

14:18is at a higher risk

14:19of heart disease,

14:20such as

14:21hepatitis B,

14:22heart disease,

14:23diabetes,

14:24diabetes,

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19:44diabetes,

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