האם האורגני באמת יותר בריא גלו את התשובה!, האם ירקות אורגניים באמת טובים יותר בדקנו את זה, האם מזון אורגני בריא יותר, האם שווה לשלם יותר האמת על ירקות ופירות אורגניים!, אורגני לעומת לא אורגני פירות וירקות
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LifestyleTranscript
00:00Is organic food healthier?
00:02Hello, this is Koby Ezra, your health and fitness advisor.
00:05If we compare the amount of organic vegetables to non-organic vegetables,
00:10the difference is significant.
00:11But if so, there is a higher concentration of fatty acids
00:15in organic vegetables and fruits, especially polyphenols,
00:19which are many health benefits.
00:21In addition, I note that compared to the need for regular vegetables and fruits,
00:24which consume more fertilizer,
00:27some are linked to the rise and decline of cancer and other diseases.
00:30And short-term clinical studies did not find any health benefits.
00:35But long-term studies found a connection between the need for vegetables and fruits
00:39to a number of specific conditions such as obesity,
00:42a non-Hodgkin type of lymphoma,
00:44and a lower rate of metabolic syndrome.
00:47It should be noted that the studies in the field are still less than most.
00:50It is important to say that many studies showed health benefits
00:53in the need for vegetables and fruits,
00:55almost always focusing on those who need vegetables and fruits that are inorganic.