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LifestyleTranscript
00:00The iodine is a vital mineral for human health,
00:02mainly for its role in the production of thyroid hormones.
00:05But not only, it is vital for growth,
00:08for the development of the intestine and the baby,
00:10and especially for the development of the brain,
00:11and for the support of the immune system.
00:13Hello, this is Koby Ezra, your health and fitness expert.
00:16Today I will tell you about the iodine mineral in short, of course,
00:19what happens when we have iodine deficiency,
00:22how iodine deficiency is determined,
00:24and what are the rich sources of iodine and more.
00:26According to the World Health Organization, the WHO,
00:29as two billion people in the world,
00:31suffer from an insufficient amount of iodine,
00:34and the State of Israel is one of the countries
00:36that has a mineral deficiency in iodine.
00:38For these main reasons,
00:40why is iodine important for our health?
00:42Iodine is the basis for the thyroid hormones,
00:44for T-roxine, T4,
00:46and for T-rhodotyrone, T3.
00:47These hormones are essential
00:49for the expansion of the immune system,
00:50for growth and development.
00:51They affect the functions of the different bodies,
00:53the heart rate,
00:55the body temperature,
00:56and the production of energy in the body.
00:57Iodine deficiency is especially essential
01:00during prenatal and early childhood.
01:02T-rhodotyrone hormones
01:03are essential for the development of the brain
01:05in infants and babies.
01:07Iodine deficiency during these critical periods
01:09is due to the leading
01:10to unparalleled intellectual and developmental limitations.
01:14The situation is called cretinism.
01:15T-rhodotyrone hormones
01:17influence the rate of metabolism in the body,
01:19affect the way our body
01:21produces energy.
01:23The right amount of iodine
01:24help maintain healthy metabolism,
01:27affect weight loss,
01:28i.e. weight balance,
01:30a lot of energy,
01:31and general metabolic function.
01:32Goiter, or in Hebrew, Zephek,
01:34is what is called an enlarged thyroid gland,
01:37which is usually caused by iodine deficiency.
01:40Lack of sufficient iodine
01:42helps in the development of Zephek
01:44and maintains the healthy function of the thyroid gland.
01:47In fact, a fairly new study
01:49indicates that iodine has a role
01:51in the immune system,
01:52in the healthy functioning of the immune system.
01:54Iodine is regarded as an antimicrobial substance
01:57and is used to maintain
01:59the complete immunity of various organs.
02:01Iodine is vital for the production of beta-carotene,
02:03vitamin A,
02:04hair health,
02:06eyebrows and teeth,
02:07and yes, as a cause of death
02:09in certain medical conditions,
02:10for many growths in the skin.
02:12So there are no sources of iodine
02:14that we have in our daily diet.
02:16Iodine exists naturally
02:18in some foods,
02:19such as fish and vegetables.
02:21They are rich in iodine,
02:23the most rich in iodine.
02:25But in general,
02:26products that come from the sea
02:27are rich in iodine.
02:28Milk and egg products,
02:30fruits and vegetables,
02:31of course, because the soil they grew in
02:33is rich in iodine
02:35and not rich in iodine.
02:36But of course,
02:37these sources are quite low.
02:38The main sources here
02:40are mainly sea foods.
02:42We also have the salt
02:44that is popular in iodine in many countries.
02:46They add the salt to iodine
02:48to prevent deficiency.
02:49Iodine is found in our body,
02:50especially in the thyroid gland.
02:51And in lower amounts,
02:53it is found in the large eyelids,
02:54the eyelid itself,
02:56the eyes,
02:57the iris,
02:58the eyelid folds,
02:59and the long eyelid.
03:00So you're probably asking me
03:01what is the recommended need for iodine per day?
03:04So the recommended daily need for iodine
03:06varies according to age,
03:08type and period in life.
03:09For adults, the recommended amount is
03:11usually around 150 micrograms per day.
03:14Women, men and girls
03:15need higher levels of iodine
03:17around 220 to 290 micrograms per day
03:21to support the development of the uterus and the baby.
03:24So I ask the question,
03:25what are the implications of iodine deficiency?
03:27So iodine deficiency
03:28is likely to lead to a number of health problems.
03:31Like, for example,
03:32hypothyroidism,
03:33that is, hypothyroidism.
03:35Low levels of thyroid gland
03:37are the ones that often cause us
03:38fatigue, weight gain, and aging.
03:41Zephyr, or the goiter I talked about,
03:43that is, thyroid inflammation,
03:45developmental problems
03:47and mental disability,
03:48child abuse,
03:50problems in the uterus,
03:52for example, increased risk of cancer,
03:54and premature or premature ovarian birth.
03:57So how do we diagnose iodine deficiency?
03:59Iodine test in the uterus
04:00is the best test to identify cases of iodine deficiency.
04:04It's after 90% of the iodine
04:06that we need,
04:07usually through the kidneys to the uterus.
04:10Sometimes, in order to diagnose iodine deficiency,
04:12a test of 24-hour uterine accumulation is required.
04:15And a few words about goitrogen supplements.
04:18So what are goitrogen supplements?
04:20They are actually supplements that interfere
04:22with iodine recovery in the uterus.
04:23They increase the risk of goiter development,
04:25that is, the growth of the uterus,
04:27and eating most of these supplements
04:29can increase the risk of iodine deficiency, of course.
04:32And now I'll tell you
04:34which supplements are goitrogen supplements.
04:36Let's start with kruv,
04:37broccoli, kruvit,
04:39tznon,
04:40lefet,
04:40chazeret,
04:41and the red red spots of the kidneys,
04:44alloclophins, of course.
04:45That is, they are also deficient in barzell and vitamin A,
04:48and are supposed to affect the reduction of iodine in the uterus.
04:51Iodine deficiency in older people
04:54is due to the appearance of toxins such as weakness, fatigue,
04:56unexplained weight gain,
04:58and a feeling of cold,
04:59as well as constipation, dryness in the skin,
05:01and, yes, a rise in cholesterol levels in the blood,
05:03similar to hypothyroidism.
05:05Low levels of iodine
05:06increase the tendency to higher levels of cholesterol lactate,
05:09which is the general cholesterol,
05:11to higher levels of LDL cholesterol,
05:13that bad cholesterol, the one that sinks in the intestines.
05:16And a lack of balance between the levels of HDL cholesterol,
05:19the high-density lipoprotein cholesterol.
05:22And finally, it can be said that iodine mineral
05:24is the most essential for human health,
05:26mainly because of its role in the production of triglyceride hormones,
05:29and the guarantee of the essential need of iodine
05:31is essential for metabolic production,
05:33growth,
05:33and kidney development,
05:34especially during prenatal and early childhood.
05:37And of course, if you have any questions,
05:38you are welcome to ask me here in the comments below,
05:40and I will be happy to answer you.