האם אתם סובלים ממחסור בויטמין B6 הסימנים שחייבים להכיר!, למה מיועד ויטמין B6, למה טוב בי 6, ויטמין B6 חשיבותו לבריאות, ויטמין b6 למה הוא טוב, פעילות ויטמין B6 בגופנו, קובי עזרא, הסוד המפתיע של ויטמין B6 איך הוא מ, קובי עזרא
הסכנות הנסתרות של עודף ויטמין B6: מה שחייבים לדעת, האם אתם סובלים ממחסור בויטמין B6? הסימנים שחייבים להכיר!, למה מיועד ויטמין B6, למה טוב בי 6, ויטמין B6 חשיבותו לבריאות, ויטמין b6 למה הוא טוב, פעילות ויטמין B6 בגופנו, קובי עזרא, הסוד המפתיע של ויטמין B6: איך הוא משפיע על הבריאות שלכם?
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#ויטמיןB6
#פירידוקסין
#תזונהנכונה
#בריאות
#תוספיתזונה
#מחסורבויטמינים
#אנרגיה וחיוניות
#מערכת_החיסון
#בריאותהעור
#בריאותהמוח
#מטבוליזם
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LifestyleTranscript
00:00So vitamin B6, or in its name, Generic Peridoxin,
00:03is actually a vitamin based in water,
00:05which is used as a co-enzyme in processes in many plants.
00:08Its side effects are critical in a number of different body functions,
00:12which I will explain in a moment.
00:13And let's start with the most important function, in my opinion,
00:16the first one here is the metabolism of amino acids.
00:19Vitamin B6 plays a central role in the metabolism of amino acids,
00:23which are the building blocks of the cells.
00:25It acts as a co-enzyme in the reactions of transamination, decarboxylation, and deamination.
00:31Deamination is the removal of amino acids from the nucleus, in fact.
00:35It is essential for the synthesis of neurotransmitters,
00:38such as serotonin, dopamine, and gaba-amino-butyric acid,
00:41which is called gaba production.
00:43It is also essential for the production of triptopamine enzymes,
00:46that is, vitamin B3 from triptopane, from an amino acid called triptopane.
00:51The second function is the synthesis of neurotransmitters.
00:54Vitamin B6 is essential for the synthesis of a number of neurotransmitters
00:58that influence the state of the mind, cognition, and the functioning of the nervous system.
01:02For many, serotonin, which affects the state of mind and sensitivity,
01:07dopamine, which affects the motivation, the metabolism, the motor control,
01:12and gaba, gaba-amino-butyric acid,
01:15which acts as a neurotransmitter,
01:16which is the main component in the central nervous system.
01:20A vitamin B6 deficiency can lead to disorders in the state of the mind,
01:25dementia, aging, and other neurological symptoms.
01:28And the third function is the production of hemoglobin.
01:30Vitamin B6 is essential for the synthesis of hemoglobin,
01:33which helps in the combination of hemoglobin with blood cells.
01:36It allows the red blood cells to make acid
01:39in the entire body from the veins that acidify it
01:42to their target cells in each part of the body, in fact.
01:45Non-negative levels of vitamin B6
01:47can lead to anemia as a result of an insufficient production of hemoglobin.
01:52Its fourth function is in the metabolism of enzymes.
01:55After all, vitamin B6 is essential, and in general, B-complex vitamins
01:58are essential for the metabolism of the stomach,
02:00blood, enzymes, and fats.
02:01Vitamin B6 helps in the breakdown of glycogen,
02:04which is, in fact, glucose that is deficient.
02:06It breaks it down into glucose, into energy,
02:09and thus fulfills a function in the process of gluconeogenesis,
02:13that is, the production of glucose from sources that are not enzymes.
02:16The essential thing is to maintain stable levels of sugar in the blood,
02:20especially during fasting or intensive bodily activity.
02:24The fifth function is in the metabolism of fat.
02:27Vitamin B6 helps in the metabolism of fats
02:30by influencing the synthesis of sphingolipids,
02:34which are, in fact, essential components of the liver's membranes,
02:38especially in the brain or in the vertebrae.
02:40It also participates in the synthesis of certain hormones
02:43and prostaglandins, which are hormone components.
02:46Its sixth function is to support the immune system.
02:50Vitamin B6 is involved in the production and regulation of lymphocytes,
02:54which are the white blood cells,
02:55as well as in the production of interleukins,
02:58which are critical for strong immune response.
03:01It fulfills a function in the metabolism of the gallbladder
03:03and the protection of the immune system against infections.
03:06Its seventh function is the regulation of homocysteines.
03:10One of the essential functions of vitamin B6
03:12is in the secretion of homocysteine levels in the blood.
03:15In fact, an increase in homocysteine levels
03:17causes a risk of blood clots.
03:20I made a video about this.
03:21If you want, send me a comment and I will be happy to send it to you.
03:24Vitamin B6 acts alongside vitamin B12 and folate,
03:28for the formation of homocysteine and aminocysteine.
03:31And so it reduces the risk of blood clots
03:34for many of the immune system.
03:35And the eighth function is cognitive development and brain health.
03:38In fact, vitamin B6 contributes to the development of the brain
03:41and to cognitive development, especially in babies and children.
03:44It is essential for the formation of myelin,
03:46which is actually the membrane around the retina,
03:50which helps in the transmission of electrical signals in greater efficiency.
03:54The ninth function is hormonal balance and also weighting on PMS.
03:58Okay?
03:59Altismone, Trom, Retrograde.
04:00Retrograde pain that young women have.
04:03So vitamin B6 is sometimes used to weigh
04:06an altismone of Gdambvistite, which is called PMS,
04:09for many changes in the mood and mood
04:12and the feeling of fatigue that they feel.
04:13In addition, we believe that it helps to base
04:15and balance the estrogen-progesterone in our body,
04:19which is due to the formation of the PMS enzymes.
04:22The tenth function is the synthesis of gene acids,
04:25such as RNA and DNA.
04:27Vitamin B6 participates in the synthesis of gene acids,
04:31which are actually critical for the production of RNA and DNA,
04:35which ensures the correct division of tastes and growth.
04:39Function number 11 is actually the compression of the gallbladder.
04:43Vitamin B6 has antigallbladder properties
04:47that help to increase the levels of gallbladder in the body.
04:50It reduces the risk of chronic gallbladder conditions,
04:53such as, for example, regular heart attack,
04:55certain autoimmune diseases, and more.
04:58And function number 12 is the advancement in maintaining the health of the heart and blood vessels.
05:03As I mentioned, by lowering the levels of homocysteine
05:06and supporting the production of red blood cells,
05:08vitamin B6 is considered effective and beneficial for the health of the heart and blood vessels.
05:13And its low levels help to maintain a healthy blood flow
05:17and prevent the accumulation of a dangerous protein in the blood vessels,
05:20on the thyroid plate in the blood vessels,
05:21as a result of an increase in the levels of homocysteine.
05:24And function number 13 is the function of real cleansing.
05:27Yes, vitamin B6 helps to weigh real cleansing from the body
05:31by supporting enzymes that are involved in the mixing of substances
05:34of different drugs, hormones, and hormones.
05:37It actually fulfills a function of real cleansing, level 2,
05:40in which the reals are neutralized before their destruction.
05:43Function 14.
05:45Vitamin B6 is important for the health of the light.
05:47Vitamin B6 fulfills a function of maintaining a healthy light
05:51and supporting the production of collagen,
05:53healing from injuries, maintaining health in the outer layer of light,
05:58which is called the epidermis, okay?
05:59It has three layers of light,
06:00there are those that consist of five layers,
06:02there is dermis, epidermis, and hypodermis,
06:04which is very essential for the health of the light.
06:07And in fact, a cleansing can lead to dermatitis,
06:10to light blindness,
06:11to two-tongued dizziness,
06:13and to light blindness in general.
06:15And from here you can understand the benefits of vitamin B6.
06:18Vitamin B6 is a natural anti-inflammatory,
06:21and it influences the mixing of substances
06:24and even the health of the soul.
06:26Vitamin B6 can be found in a wide range of nutrients,
06:29which makes it essential for health.
06:32That's why we need it for anti-dizziness products,
06:34and maybe sometimes for anti-dizziness supplements.