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#חלבוןמיגבינה
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LifestyleTranscript
00:00While dairy produces a lot of benefits,
00:03there are also a few possible shortcomings and considerations to remember.
00:06Hello, this is Kobi, your health and fitness expert.
00:09Some people are prone to problems with digestion,
00:12such as bloating, gas, hyperlipidemia,
00:16in the absence of dairy products,
00:17especially if they feel lactose intolerant to milk sugar.
00:20And a separate dairy product will consume less lactose,
00:23which is supposed to be a little better for these people.
00:27People with dairy allergy need to avoid dairy products
00:31because they are made from milk
00:33and may cause allergic reactions that can be life-threatening sometimes.
00:36And the need for large quantities of dairy products
00:39may exacerbate the problem of constipation among people who feel that way.
00:42A separate need for a lot of dairy products
00:45will encourage more heavy activity,
00:47and people who suffer from heavy diseases
00:49need to consult a professional in the health field
00:52before they need these and other dairy supplements.
00:54As well, too much dependence on dairy supplements
00:58may lead to lack of balance in other balanced foods.
01:01And it should be noted that the full diet
01:03provides a wide range of balanced foods
01:06that supplements may be lacking in,
01:09such as sodium, magnesium, and so on.
01:11Some of the dairy supplements
01:13contain high-quality dairy products,
01:15flavors and smells,
01:16preservatives,
01:17which may not be desirable for everyone.
01:20As well, it is important to check
01:21all of your diet list
01:24and choose products with minimal additives.
01:27While dairy supplements are made to support weight loss,
01:30it is important to take into account
01:32the amount of calories it contains.
01:34Especially if it is needed in large quantities
01:36in combination with other calorie-rich foods.
01:39As well, it should be noted that
01:40high-quality dairy supplements
01:41are made to be more expensive.
01:43And for some people,
01:44this increase may not be justified
01:47in comparison to a full-fledged diet supplement.
01:50The presence of dairy supplements
01:52may lead to a need for more low-fat dairy.
01:55Maybe it won't be necessary
01:57or beneficial for all people,
01:59and so you need to take these things into account.
02:02And especially those who already
02:03get enough dairy from their diet.
02:05Dairy supplements may cause
02:07a rapid rise in insulin levels,
02:09which may not be suitable for people
02:11with certain metabolic states,
02:13such as insulin spikes.
02:14If so, it is generally more relevant
02:16for those who have specific health conditions,
02:20such as diabetes.
02:21The quality of dairy supplements
02:22can change significantly
02:24between different products and products.
02:26Some are made to eat different fats,
02:28such as heavy sweets,
02:29I made a video about this in the past,
02:31if you want, ask in the comments
02:32and I will send it to you.
02:33Or bisphenol A,
02:34this substance is similar in its activity to estrogen,
02:37which affects their effectiveness
02:39and safety for the long term, of course.
02:41And in conclusion, it can be said
02:42that while dairy supplements
02:44can be an easy and effective addition,
02:46it is important to take into account
02:47the potential shortcomings I mentioned,
02:49and make a wise choice
02:51on the basis of personal health needs
02:53and personal preferences.
02:55As I would also advise you
02:56to consult your health care provider
02:58who can help you determine
03:00if you really need dairy supplements.
03:02And of course, if you have any questions,
03:04feel free to ask me here in the comments below
03:05and I will be happy to answer you.