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LifestyleTranscript
00:00You asked me what are the benefits of the hibiscus fruit?
00:03So the hibiscus fruit has many health benefits,
00:06which makes it a popular supplement for athletes and bodybuilders,
00:10and for many people who are interested in improving their overall health.
00:13Hi, this is Koby, your health and fitness advisor,
00:16and here are the main benefits.
00:18The hibiscus fruit is a full fruit,
00:20that is, it contains all nine essential amino acids
00:24that are related to human health,
00:26which our body cannot store from the sources of other amino acids,
00:30The hibiscus fruit, of course, is also easy to digest,
00:32and is quickly absorbed by our body.
00:33The hibiscus fruit is especially rich in amino acids
00:36containing BCAA,
00:38Brain Chain Amino Acid,
00:40and especially in the amino acid leucine.
00:42By the way, BCAA is a tripeptide
00:46that is composed of the amino acid leucine,
00:48isoleucine, and valine.
00:49And as I mentioned, the hibiscus fruit is especially rich in leucine.
00:52Leucine is an amino acid that plays a decisive role
00:55in the synthesis of hibiscus fruits.
00:57It also increases the levels of mTOR,
00:59the same anabolic enzyme
01:01that causes anabolic responses in our body.
01:03This makes it easier to build and repair the muscles
01:07after physical activity.
01:08Hibiscus fruit can help reduce muscle pain and fatigue
01:11after intensive physical activity.
01:13It helps with faster digestion,
01:16and allows athletes to train more effectively and efficiently.
01:19The need for hibiscus fruit can help us
01:22lose weight and also maintain it,
01:24and this is due to the increase in the feeling of fullness in the stomach,
01:27and thus reduce the general calorie need during the day.
01:31In addition to hibiscus fruit, and not just hibiscus fruit,
01:34there is a higher thermal effect
01:36compared to fats and fats.
01:38That is, it can increase the metabolism.
01:40It is so that hibiscus fruit
01:42increases the release of hormones that reduce fat,
01:46such as PYY peptide,
01:47what is called PYY,
01:49and LPG-1.
01:51LPG-1 is the same hormone
01:53that drugs such as Saksenta, Ozompic, etc.
01:55are based on.
01:56And this is during the release of the hormone GERLIN,
01:58the same hormone that causes us the feeling of hunger.
02:01Thus, in fact, the thing can help us
02:03to control our appetite
02:04and reduce the general calorie need during the day.
02:07Hibiscus fruit activates immunoglobulins and lactoferrin,
02:10the owners of substances that strengthen the activity of the immune system.
02:13These substances can improve the defense mechanisms of the body
02:17against infections and diseases in general.
02:19And the first study indicates that the carbohydrates in hibiscus fruit
02:23are made to be anti-cancerous.
02:26This is so that hibiscus fruit
02:27follows the growth of certain cancerous foods,
02:30if there is a need, of course, in another study,
02:33in the anal area.
02:34A constant need of hibiscus fruit
02:36in combination with resistance exercises,
02:37such as weight training or body weight training,
02:40can help reduce the amount of fat in the body,
02:43while maintaining a low fat mass,
02:45a low fat mass,
02:46which leads to an improvement in the body fat.
02:49Hibiscus fruit enhances the production of glutathione,
02:52which is actually a high-power acid that helps
02:55to protect the appetite from acid stress,
02:59and supports general physical health.
03:01So, in fact, the increase in the levels of glutathione
03:04can support brain health,
03:05can improve cognitive functioning,
03:08and protect against various diseases.
03:10Chronic constipation is associated with many health conditions,
03:14and hibiscus fruit can actually help
03:16to stimulate the signs of constipation in the body,
03:18and contribute to better general health,
03:20and to reduce the risk of chronic diseases.
03:23A number of studies indicate that hibiscus fruit
03:25can help to reduce blood pressure
03:27in people with high blood pressure,
03:29and this may be due to its bioactive peptides.
03:32And in addition to the increase in blood pressure,
03:34hibiscus fruit can help to improve the fat profile in the blood,
03:37and this is due to the reduction of the levels of total cholesterol,
03:41the general cholesterol,
03:42and the reduction of LDL cholesterol,
03:45the same low-density lipoprotein,
03:46the same high-density cholesterol,
03:48which actually shocks the liver,
03:50and thus helps to maintain the health of the liver and blood vessels.
03:53Hibiscus fruit can help to increase the levels of sugar in the blood,
03:56and this is by reducing the glucose level in the bloodstream,
03:59which is beneficial, especially for people with type 2 diabetes,
04:03and those who suffer from insulin resistance.
04:05The more people grow older,
04:07the more naturally they lose muscle mass.
04:09The anal stage is called sarcopenia.
04:12Hibiscus fruit can shorten the process,
04:15improve and maintain muscle mass and strength in the elderly,
04:18and thus improve fertility and quality of life.
04:21Hibiscus fruit contains amino acids,
04:24and other balance substances that support the health of the stem,
04:27and help to maintain stem circulation,
04:29and thus reduce the risk of osteopenia,
04:31and even osteoporosis.
04:33Amino acids found in hibiscus fruit
04:35can support the health of the liver
04:37by promoting the production of collagen,
04:39which is essential to maintain the light and brightness of the light.
04:42A number of studies indicate that hibiscus fruit
04:45can have a good effect on the state of the soul and the level of stress.
04:48It contains tryptophan, which is actually an amino acid
04:51that promotes the production of serotonin.
04:53It is actually a neurotransmitter
04:55that helps to regulate the state of the soul.
04:57A number of studies indicate that hibiscus fruit
04:59can help to improve the weight loss
05:01in people with chronic weight gain,
05:03and other weight disorders.
05:05Hibiscus fruit can improve the growth
05:07of the good immune cells, the friendly ones,
05:09that stimulate us,
05:10that can improve the health of the immune system,
05:12and that can improve the absorption of antioxidant substances,
05:15such as vitamins, minerals, and so on.
05:16And so it supports the general health of the digestive tract.
05:19Adding hibiscus fruit is easy and convenient to combine in our diet,
05:22which helps to increase the need for hibiscus fruit
05:25without significant changes in our eating habits.
05:27In short, it can be said that hibiscus fruit
05:30is a multi-purpose additive
05:31that acts and supports the growth of the liver,
05:34maintaining the weight of the healthy body,
05:35anti-inflammatory and general health.
05:38However, together with this, people who suffer from lactose intolerance,
05:41what is called lactose intolerance,
05:42had to consume a single type of hibiscus fruit,
05:46an isolate, which is called a dal,
05:48or almost lactose-free,
05:49it's milk sugar, actually.
05:50Just like people who suffer from allergies to milk products,
05:53may have had to choose a different hibiscus source,
05:56perhaps from the plant world.
05:57And of course, if you have any questions,
05:58feel free to ask me here in the comments below,
06:00and I'll be happy to answer you.