Gym போறவங்களுக்கு protein மட்டும் போதுமா? | DR. Cecily Mary Majella | HTT
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LifestyleTranscript
00:00 Due to stress, especially women have more heart attacks.
00:05 Plus, less stress is a part of the heart, an apical portion of the heart.
00:10 When that is not working, they land up with a major chest pain.
00:15 So, stress has a huge impact on the heart.
00:29 It is important to age gracefully and healthily.
00:36 We cannot stop aging, but we should not force it.
00:43 We should not restrict ourselves, we should maintain it.
00:50 Healthy food should include lots of fruits, vegetables, oil, millet, and fruits.
01:02 Some youngsters go to the gym and eat protein diet.
01:09 That is not good.
01:11 If you eat only protein, it can affect your kidneys.
01:15 So, protein is a must. Everything should be balanced.
01:20 Millets, puradakshathu, and a little milk.
01:25 All these are nutritious. Calcium is a must.
01:28 When you age, your bones will weaken.
01:30 Especially women, osteoporosis.
01:33 After pregnancy, childbirth, and after giving birth to babies,
01:37 the bones will weaken.
01:40 Calcium is very important.
01:42 Calcium, protein, and all the vitamins in general health.
01:47 All the vegetables, fruits, and other nutrients.
01:50 We should definitely reduce the rice content.
01:53 We should definitely reduce the rice varieties.
01:57 We should definitely reduce white sugar.
02:00 It is better to eat brown sugar.
02:02 It is better to eat sugar-less items.
02:06 Our metabolism will alter.
02:09 Our metabolism will alter.
02:11 Our metabolism will alter.
02:14 We should first modify our diet.
02:17 Then, yoga and exercise.
02:20 We should start heavy exercise.
02:26 Slowly, meditation and yoga.
02:28 Then, walking.
02:29 Walking is the best form of exercise.
02:32 For people who go to the gym, it is a mild form of exercise.
02:36 It is up to half an hour to 45 minutes.
02:39 Not more than that.
02:40 In post-covid, it is half an hour to 45 minutes.
02:43 If you are always tensed about doing everything perfectly,
02:49 that is not correct.
02:51 Stress will nullify all of this.
02:53 So, without being stressful,
02:55 we should focus on what we like.
02:57 In the past, we were always concerned about our family.
03:02 Women, family, husband.
03:04 That was our primary concern.
03:06 We used to forget to take care of ourselves.
03:10 Everyone is like that now.
03:12 But, it is time to take care of ourselves.
03:15 Concentrate and love yourself.
03:18 It is time for us.
03:20 All the time we have,
03:22 it is for others.
03:24 For our children, husband,
03:26 working people, office workers,
03:29 for clients,
03:33 for us, our patients,
03:35 we dedicate a lot of time.
03:36 So, there is no time for ourselves.
03:38 We should not be like that.
03:40 I am saying this for myself.
03:43 If we spend time for ourselves,
03:46 what we like,
03:48 listening to music,
03:49 what gives us happiness,
03:51 reading a book,
03:53 going out for relaxation,
03:55 spending time with school friends,
03:57 college friends,
03:59 for outing,
04:01 some time for ourselves,
04:03 definitely it will have a great impact on our lifestyle.
04:06 Definitely, one day of de-stress,
04:08 if we de-stress ourselves for an hour,
04:12 definitely the cardiac issues will reduce.
04:16 So, that is my word.
04:20 So, definitely,
04:22 taking care of the entire family,
04:26 as well as concentrating,
04:28 concentrating on ourselves,
04:30 diet, as usual lifestyle,
04:32 stress free,
04:34 de-stress yourself as much as possible.
04:37 Similarly,
04:39 we cannot be with a proper plan every day.
04:44 We cannot be too perfectionist.
04:46 There will be ups and downs.
04:48 So, we should modify it to a minimum of half an hour,
04:52 40 minutes,
04:53 for exercise and yoga.
04:55 Similarly, a good diet,
04:57 we should not always cook at home,
05:00 but most of the time,
05:02 except for Sunday night,
05:04 eating out is allowed.
05:06 But, regularly,
05:08 we should reduce buying things from outside.
05:11 Definitely, I think,
05:12 regular check-up,
05:14 that is also most important.
05:16 Not only for us,
05:18 but also for our family members,
05:20 our friends in the neighborhood,
05:22 it is very important to keep ourselves healthy.
05:26 Definitely, after 40 years,
05:28 everyone can be healthy,
05:30 happy, graceful and age well.
05:32 Thank you. Thank you so much.
05:34 [BLANK_AUDIO]