எதிர்மறை எண்ணங்களை வெளியேற்றும் முத்திரை | Dr.Deepa | HTT
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00:00Hindu Tamil Desi viewers, I welcome you all
00:02Dr. Vaideepa, Doctor of Government Yoga and Natural Medicine
00:07Today we are going to discuss about the MUDHURAI
00:11Yoga MUDHURAI is a special type of yoga
00:16When we do asanas, breathing exercises or meditation
00:23When we adopt some types of MUDHURAI
00:25It will increase our energy level
00:29In Yoga technique, we do it for 3 things
00:341. To increase our energy level
00:402. To increase our heart beat and function
00:523. To be healthy and to have a long life
00:57To get all these things perfectly
01:02Doing powerful MUDHURAI every morning will give us a good benefit
01:10Every MUDHURAI has its own benefits
01:14In our hands, each finger points to an element
01:19It is called as PANCHATHATVA
01:21These elements are Earth, Water, Air, Sky and Fire
01:26Each finger points to an element of these 5 elements
01:32The index finger is Fire
01:35The ring finger is Air
01:38The middle finger is Sky
01:40The ring finger is Earth
01:42The ring finger is Water
01:46Earth, Air, Sky and Sky
01:50Each MUDHURAI helps us to control, reduce or increase these 5 elements
02:06Some people may ask, if I do MUDHURAI, will my periods get cured?
02:11If I do MUDHURAI, will all my problems get cured?
02:15MUDHURAI is not enough, it is a supportive energy energizer
02:21If we change our lifestyle, eat healthy food,
02:25and stay away from bad habits,
02:30we will definitely get results
02:32MUDHURAI is a hand gasher
02:36It is a posture that we use to keep our hands
02:42When we do MUDHURAI, we revitalize our body
02:48It is the MUDHURAI that revitalizes our body
02:54As I said, if we do MUDHURAI regularly in the morning,
03:00we will be able to increase our energy
03:03The first MUDHURAI is DHYAN MUDHURAI
03:06Dhyan is the index and middle fingers
03:09We hold the thumb of these two fingers and keep the other three fingers straight
03:15When we do MOOCHU PAYARCHI or DHYANAM,
03:18when we do this MUDHURAI,
03:20it is a very effective MUDHURAI
03:22It helps us to recirculate the energy
03:30We can do this MUDHURAI in a meditative posture
03:36like BADMASANA, SUKHAASANA, SIMHAASANA, VAJRASANA
03:40We can do this MUDHURAI in such a comfortable posture
03:46We can do this MUDHURAI for 15 minutes
03:49If we cannot do this MUDHURAI continuously for 15 minutes,
03:52we can do this MUDHURAI for 5 minutes
03:56When we do this MUDHURAI regularly,
04:03it helps us to revitalize the energy in our body
04:08It keeps the brain active
04:10It increases our vitality
04:15It helps us to get rid of negative thoughts
04:19When we do this MUDHURAI, we can feel a very positive vibration
04:34We can see more powerful MUDHURAI in the next video
04:40Thank you