Weight loss-க்கு முதல் எதிரியே இது தான் | R Ramya Murali | PART 03 | Hindutamilthisai | HTT
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00:00 I have also suggested having dinner chicken.
00:02 Many working people say that having early dinner is difficult.
00:06 So, we call it preparedness.
00:09 We have to mentally prepare for the day ahead.
00:12 So, what are we going to do at night?
00:16 Can we pack whatever we have for dinner and take it to the car?
00:19 Or, what is the best option you can get at the office?
00:23 We have to reduce the quantity.
00:25 If you are trying to lose weight, you can't have 5 idlis a day.
00:30 You will know that you are eating that and it is not working for you.
00:33 So, you have to reduce the portion.
00:35 So, we suggest to restrict to 2 idlis.
00:38 That is for individuals who have lost weight.
00:41 We will also look at their allergies and suggest further.
00:45 The suggestions we are going to give are open options.
00:48 So, you can do all this.
00:50 What will be acceptable for them is,
00:52 whether you have a doctor or a nutritionist.
00:55 Or, our body will tell us.
00:57 If we eat something, we will have a stomach ache,
00:59 or we will have gas, or we will feel nauseous.
01:01 Your body will tell you.
01:03 So, you can follow that and change.
01:05 We give general suggestions.
01:07 So, we can make ragi dosa at night.
01:09 We can make sprouts with green beans.
01:11 We can make sprouts with black urad dal.
01:13 We can make ragi or kambu.
01:15 We can grind it with fresh ground flour.
01:17 If it is not freshly ground, it is okay if it is fermented for 4 hours.
01:19 It will mix the acidity.
01:21 Even if it is fermented, it will be difficult for you to achieve weight loss.
01:26 So, freshly prepared flour,
01:28 without too much oil,
01:30 tomato chutney, groundnut chutney, coconut chutney.
01:32 It is not wrong to eat coconut for weight loss.
01:34 But, everything in moderation.
01:36 If there are no extremes,
01:38 our body will be healthy.
01:40 As I said at dinner,
01:42 we can add some poha,
01:44 or add the vegetables you want.
01:46 We are going to go step by step.
01:48 Even if we cut the whole vegetables,
01:50 it will be difficult for many people.
01:52 So, we can reduce the quantity.
01:54 Before this, we can take a fruit bowl,
01:56 or a salad bowl,
01:58 or a vegetable soup.
02:00 If you eat curd and buttermilk,
02:02 it will be difficult for you to stop eating for a day.
02:04 So, we can take a water-buttermilk.
02:06 We can have these options.
02:08 Ideally,
02:10 what you should do slowly is,
02:12 only fruit for dinner.
02:14 We should not do anything for our body at night.
02:16 We should eat healthy food,
02:18 and meet our nutrition requirements.
02:20 For example,
02:22 apple, papaya, guava.
02:24 Some people may accept chappotas,
02:26 some may not.
02:28 It is better to avoid fruits
02:30 that are very watery at night.
02:32 What should we do?
02:34 Many people have fluid retention problems.
02:36 We are going to see obesity.
02:38 I am saying this because I am addressing a group.
02:40 Many people have acidity.
02:42 They should eat
02:44 fruits that are watery at night.
02:46 It will aggravate their problems.
02:48 So, these three fruits are helpful
02:50 for dinner.
02:52 If possible, take only a fruit bowl.
02:54 If not, take fruits with
02:56 one or two ragi dosas.
02:58 A small bowl of avalokkuma.
03:00 All these are mix and match.
03:02 Many people know
03:04 that carbohydrates are good for you.
03:06 We are saying this as a substitute.
03:08 Instead of eating plain rice,
03:10 try including more millet.
03:12 First, eat dinner.
03:14 Reduce the quantity.
03:16 You can also include
03:18 small options like
03:20 fruit salad,
03:22 vegetable soup,
03:24 ragi dosa, avalokkuma,
03:26 millet dosa.
03:28 You can include these
03:30 for a week and
03:32 prepare the ingredients.
03:34 It will be very easy.
03:36 You can plan for Saturday and Sunday.
03:38 For the week, you get yourself ready.
03:40 Dinner is ready.
03:42 If you are going to office,
03:44 pack your food
03:46 and go.
03:48 It is easy to take an apple.
03:50 Pack it and go.
03:52 You can get soups
03:54 and other local dishes.
03:56 People are selling it.
03:58 You can make it at home.
04:00 You can have a tie-up.
04:02 You can do it.
04:04 There are many centers
04:06 near offices.
04:08 It is difficult to find them.
04:10 If you fix it,
04:12 it will be easy for you.
04:14 Many people have diabetes.
04:16 What can they do?
04:18 [music]
04:20 (upbeat music)
04:22 (upbeat music)