40 ல் கண் பார்வையை நல்லா வெச்சிக்கனும் | DR.B.Pramila | HTT
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LifestyleTranscript
00:00 when we cross 40 years, our activities should be comfortable, when we do our work, our body should be in good condition, our eyesight should be good, so this is the first presbyopia.
00:28 Next is age related macular degeneration
00:48 This is due to macular degeneration in the middle part of the eye, which is located in the center of the eye.
01:10 When we close one eye and see, we can see a blackish image in the middle of the eye, plus the water lines are visible.
01:35 This is a simple test done by an eye doctor, it is called macular grid.
01:57 This is a simple test done by an eye doctor, it is called macular grid.
02:23 This is common in 50-60 years.
02:30 As I said earlier, there are two types of ARMDs, one is dry ARMD and the other is wet ARMD.
02:53 This is a central macular degeneration. We don't know what to do with this, but it is not a definitive treatment.
03:07 It is due to protein deficiency, so we should take minerals, vitamins, omega 3 fatty acids.
03:23 The other type is wet ARMD. It is due to the growth of blood vessels in the lower part of the macular.
03:38 The wet ARMD is affected by the central macular degeneration.
03:49 All these treatments cannot restore the lost vision, but we can prevent it.
04:10 We should avoid smoking, alcohol, lifestyle modification, weight control, and other smoking related things.
04:19 We should take food rich in vitamins, minerals, omega fatty acids.
04:28 We should check the vision once in two years.
04:38 We should check the retina and macular degeneration.
04:48 If you have any risk factors like diabetes, BP, or any other medicines, you should check your eyes once in a year.
05:12 We should check the vision, dilate the eyes, and check for any changes in the blood sugar, ARMD, optic nerve, glaucoma.
05:32 We should check the vision once in three months for people with high blood sugar.
05:48 Glaucoma is a type of hyperopia.
06:00 Thank you for watching.