Weight loss-ல ரொம்ப முக்கியமான விஷயமே இதுதான் | R Ramya Murali | PART 02 | Hindutamilthisai | HTT
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00:00 So, what is the best diet?
00:02 Usually, if you go to a nutritionist, they will give you breakfast, lunch and dinner.
00:09 In our style, we can start in a reverse order.
00:14 Because we can't have all three meals in one day.
00:21 I have observed that.
00:23 So, everyone is getting stuck somewhere.
00:26 So, we will try to address each meal.
00:31 First, have dinner.
00:35 Because you will be relaxed at home.
00:37 You need energy in the morning.
00:38 So, eat what you want.
00:40 That's how we start.
00:41 So, first we will try to address the dinner.
00:44 I have already told you about obesity.
00:46 It is an excess.
00:47 So, what you do is,
00:48 First, finish your dinner early.
00:50 Remember, you have to finish your dinner early.
00:53 After dinner, leave a half an hour gap.
00:56 At least half an hour.
00:57 Medium walking is enough.
00:59 We have to incorporate that first.
01:01 We have to start walking.
01:02 Early dinner, that is, it is best to finish by 7.30 to 7.30.
01:07 Take that early.
01:08 After that, you have to walk for half an hour.
01:11 This should be our first step.
01:13 We can do it any way.
01:15 We can change it from breakfast to dinner.
01:17 I have observed practically.
01:19 Our students have followed it.
01:21 This method is a little easier.
01:23 Because people will be relaxed at the end of the day.
01:26 So, if you want to try something, you can do it.
01:28 So, the morning routine is a set routine.
01:30 It is difficult to prepare for someone separately.
01:33 So, get used to it.
01:34 In the diet, it is mainly mental willingness.
01:38 And what is needed for that?
01:39 It's simple.
01:40 But the ingredients should be available at home.
01:43 So, that preparedness is very important.
01:45 So, what do we say?
01:46 Okay, start from your leisurely time, night time.
01:49 So, we will try to address dinner first.
01:52 After eating, there will be many doubts.
01:54 Some people say it should not happen immediately.
01:56 Some people say they should rest.
01:58 I can't be tired.
01:59 Everything will be difficult initially.
02:01 You have to try a little.
02:02 So, if we take a step,
02:04 if you start getting results,
02:05 that will give you enough motivation to carry forward.
02:08 So, what do we do first?
02:10 We finish dinner early.
02:11 After that, we take a half an hour break.
02:14 If we say obesity, there will be a lot of problems with them.
02:17 Many people have varicose veins,
02:19 leg pain, ankle pain, knee pain.
02:21 As much as that, we can change the pace of their walking.
02:24 Walking for 5 minutes, taking a break,
02:26 stretching a little, and then walking.
02:28 Like that, you have to take some effort step by step.
02:31 It will be difficult for 10 days.
02:32 After that, you will get used to it.
02:34 Your body is a beautiful machine.
02:37 If we use it little by little,
02:39 it will give us motivation for the next level.
02:42 So, if you do it for 10 days today,
02:44 you can do it well in the next 12 days.
02:47 Walking for 10 minutes,
02:48 you can do it easily for 15 minutes.
02:49 So, what do we need?
02:50 Consistency.
02:51 Doing it continuously.
02:52 If you do it for 2 days and then cheat for 1 day,
02:54 you will not get the answer.
02:56 I do not advise that in general.
02:57 Because, if we look at it,
02:59 it is a holistic lifestyle change.
03:02 Not for 10 days.
03:03 So, a good diet like this for the rest of your life.
03:07 It will be sustainable only if it is part of our everyday routine.
03:10 I had a diet for 3 months.
03:12 I worked out for 3 hours.
03:14 I lost weight.
03:15 If I can do it again,
03:16 it will affect you for a few days.
03:18 It will affect you for 6 months to 1 year.
03:19 Then, you will come back to the same square one.
03:22 So, if you do it again and again,
03:23 you will get tired.
03:24 You do not know how productive it will be.
03:26 In fact, it will only end badly for the body.
03:28 It will be like a very forceful,
03:30 urgent, speedy,
03:32 it will be like giving stress to the body.
03:35 So, without that,
03:36 you can also have a slow journey.
03:38 For that, consistency is needed.
03:39 Regularity should be there.
03:40 We should take it as a disciplined approach.
03:43 Consistency is very important in this weight loss journey.
03:46 If we start following something,
03:49 we should do it regularly.
03:50 If you do it for 2-3 days and take 4 days break,
03:53 it will not work for you.
03:54 It will not work for you.
03:56 That is why many people say,
03:57 "I tried to diet, but it did not work for me."
04:00 This is the reason for getting back.
04:01 Because, consistency is the key.
04:02 Whatever you do,
04:03 consistency.
04:05 If you put sincere effort and be consistent,
04:08 it will not hurt.
04:09 It is not there in any field.
04:10 It is the same in this field.
04:11 So, you will definitely get results.
04:12 You should be patient.
04:14 You should follow what I say.
04:16 What should I do next?
04:17 I said I should eat chicken for dinner.
04:19 Many working people say,
04:21 "Early dinner is difficult."
04:23 So, for that, we should...
04:26 I am not a vegetarian.
04:28 I am a vegetarian.