Diet மாறும் போது sugar level குறையுமா? | R Ramya Murali | PART 04 | Hindutamilthisai | HTT
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00:00 Many people have diabetic complaints
00:02 Along with diabetic medication
00:05 We are not saying this without reducing or stopping it
00:08 You can continue your allopathy, Ayurvedic or any other medicine
00:12 If your diet does not change, your sugar levels will automatically start to decrease
00:16 So what you have to do is
00:17 Diabetic with obesity, I am telling this to you
00:19 So you have to monitor your diet once in 2-3 days
00:24 Make sure your sugar level does not go down
00:26 If you go out to work and your sugar level goes down, it will be difficult
00:28 So if you change your diet, there are many possibilities to reduce it
00:33 So what we do is, at night, we drink boiled water
00:35 If it is powder, we can drink it with boiled water
00:38 Or we can boil the powder and drink the boiled water
00:41 We can make sprouts out of boiled water
00:43 You can have a spoon of that before every meal and take your food
00:48 So if you do all this, you can control your diabetes at the same time
00:54 Because many times we see people who are obese are diabetic and hypertensive
00:58 So we reduce our diet and we see that it automatically reduces
01:02 You have to be careful about this
01:04 People who take insulin should alter their dosage accordingly
01:08 That is your doctor's consultation
01:09 If you observe for a week, you will know how much your reading is decreasing
01:12 So we have to reduce accordingly
01:14 You have to do this with awareness
01:16 If you reduce your food and take insulin, you will get into other related complications
01:22 So we have to make sure of that
01:24 We have seen dinner
01:25 So what can we do in the evening?
01:27 We are hungry, what can we do in the evening during tea time?
01:29 Everyone knows that weight loss, diet, and all whites should be avoided
01:34 So what else can we drink without milk and tea?
01:37 Sukku coffee, sangupu tea, high viscous tea
01:42 If you don't get anything, you can have lemon juice without sugar
01:45 If you want, you can add half a spoon of honey or a little bit of jaggery
01:49 You can have any fruit of your choice
01:51 Take it for evening diet
01:53 If you are ready, you can have a small cup of sundal in the evening diet
01:57 One sundal for each day
01:59 You can also plan it in advance and make sundal with sprouts
02:04 Or you can make plain sundal
02:06 Like Navratri, every week, every 5 days, and every 7 days
02:11 You can have sundal with vegetable salad
02:15 Like how people give vegetables in Bell Puri
02:17 You can mix it like that
02:18 So, for evening snack diet, it will be interesting, filling, and weight loss
02:23 Similarly, you should meet your nutritional requirements
02:26 In the evening, if you have to eat something in between
02:29 As I said earlier, you should have a good stomach
02:31 So, you should not keep filling in between
02:33 There should be a gap
02:35 Many people ask about intermittent fasting
02:38 Fasting will definitely help
02:39 But for that, each individual has to be mentally and physically ready
02:43 If you go for fasting without being mentally ready
02:46 It will be stressful
02:49 I think this journey should be enjoyable
02:52 If we understand that it is good and follow it
02:57 The results will definitely be better
02:58 We should not take it as a stressful factor
03:04 That is why I am telling you to do it step by step
03:06 Because it is a long journey
03:07 We can finish it in 4 days
03:09 3 days of fasting will be enough
03:11 So, this entire journey should be enjoyable for you
03:15 And it will be a pleasure to share it with others
03:19 If you have a good journey like this
03:21 Otherwise, we will think that it is a difficult diet
03:24 We will think the same and tell others
03:26 It should not be like that
03:28 So, consider this as your lifelong journey
03:30 Now, lunch
03:31 How can we eat for lunch?
03:33 What can we eat?
03:34 Usually, South Indians
03:36 (upbeat music)
03:38 (upbeat music)