முத்திரைகள் செய்யும்போது கவனிக்க வேண்டிய விஷயங்கள் | Dr.Deepa | Epi - 78 | HTT
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00:00Hello to all the Hindu Tamil TV viewers, I am Dr. Vaideepa from Arasi Yoga and Natural Medicine.
00:08Today, we are going to see about the 3 powerful meditation rings that we can do in the morning.
00:14In the last video, we saw about meditation rings.
00:19Today, we are going to see about Vayu Mudhirai.
00:21Vayu Mudhirai is the element in our body that is the earth, wind, sky, fire.
00:30Vayu Mudhirai is the element in our body that is the earth, wind, sky, fire.
00:33When the Vayu Mudhirai increases, there are unwanted gases in our body.
00:40So, it creates a lot of discomfort.
00:43By doing this Mudhirai, the unwanted gases are separated from our body.
00:48At the same time, our body is not able to give a light weight.
00:52Not only that, it also increases our oxygen capacity.
00:56So, let's see how to do this Mudhirai.
00:59We fold our index finger and hold it with our middle finger.
01:04The other three fingers should be straight.
01:07Our spine and head should be straight.
01:11Our shoulders should be raised.
01:13We sit in a comfortable meditative posture.
01:16We sit in a comfortable meditative posture.
01:22When we do this Mudhirai, our lungs expand when we breathe in.
01:28So, it is very important to do this Mudhirai with thoracic breathing.
01:33When we breathe in, our chest expands.
01:37When we breathe out, our chest retracts.
01:39So, we sit comfortably with our eyes closed.
01:42When we breathe in...
01:48When we breathe in, our chest expands.
01:52When we breathe out, our chest retracts.
01:55So, this is Vayu Mudhirai.
01:57This Mudhirai is very important to increase our oxygen capacity.
02:03The next Mudhirai is Prana Mudhirai.
02:06Prana is our vital force.
02:09To increase this vital energy, our four fingers should be active and positive.
02:16Let's see how to do this Mudhirai.
02:19We fold our index finger, ring finger and ring finger.
02:22The other two fingers should be straight.
02:25So, we touch the points of these three fingers and look up.
02:30It is important to look up and down while doing this Mudhirai.
02:36There is a lot of effect when we fold our index finger and hold it.
02:45So, this Prana Mudhirai should always look up.
02:49When we sit comfortably in a meditative posture,
02:54when we do this Mudhirai, it increases our vital energy.
02:59This Prana Mudhirai reduces the energy in any part of our body.
03:06It increases the energy in our arteries and revitalizes our body.
03:11When we are depressed, exhausted, tired and have negative thoughts,
03:21when we wake up in the morning,
03:23when we do this Mudhirai, it is very powerful.
03:26At the same time, when we breathe in and out 5 times in a duration of 5 minutes,
03:46we will feel very powerful.
03:48For those who have no time to do this Mudhirai,
03:55they can do this Mudhirai in the morning and evening for just 15 minutes.
04:02The morning start will be very fresh and effective.
04:06I will meet you in the next video with more health information.
04:10Thank you.