40 நெருங்கும் போதே இந்த விஷயங்களில் கவனமாக இருங்க | HTT
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LifestyleTranscript
00:00 Hello to all the viewers of Indu Tamil Dish
00:02 I am Dietitian Gomathi Gauthaman
00:05 In the next episode, we are going to see
00:08 what kind of food should be available for women who are over 40 years old
00:12 and what kind of nutrition they need
00:27 Let us see what kind of food should be available for women who are over 40 years old
00:32 After 40 years, they should follow a proper time schedule
00:37 For example, many ladies will have tea, coffee and biscuits in the morning
00:43 They will say that they have eaten biscuits only
00:45 Biscuits are also made up of maida
00:47 They will take food containing maida without their knowledge
00:51 This will make them look thin but it will increase their body fat
00:57 Many ladies will eat bread only
01:00 They will do many such things
01:02 They will have lunch at 1 or 2 o'clock
01:06 This is a very wrong habit
01:08 This habit will cause all kinds of diseases
01:14 They should avoid this habit
01:17 They should have breakfast from 8.30 to 9.30 in the morning
01:21 They should have lunch from 12.30 to 1.30 in the afternoon
01:26 If we want to bring a proper diet, we should eat at the right time
01:32 Only then we can bring a proper diet
01:35 If we eat a lot in the morning, our body will change its fat
01:43 If we eat at the right time, our body will not change its fat
01:47 Our body will become thin
01:49 But if we eat a lot in the morning, it will accumulate and we will gain weight
01:56 They will not know this
01:58 They will feel the weight only after they have eaten 10 to 15 kgs
02:02 In the evening, they will have vada, bonda, bajji
02:07 This will make them feel relaxed
02:11 They will be very emotional
02:14 They will be stressed when they have to take care of their children and their education
02:19 When they are stressed, they will have a habit of eating sweets
02:25 People who are over 40 years old will feel comfortable only after eating sweets
02:31 If we observe many people, even people who are young will not have this habit
02:35 Even people who are older will not have this habit
02:37 People who are over 40 years old will have this habit
02:41 They will have sweets or sweets after eating sweets
02:46 Because they will have an emotional habit
02:53 So it is important to cut all these and avoid such habits
02:58 Thirdly, they will have less time to waste
03:05 People who are older will have more time to spend
03:11 People who are middle aged will have more commitment
03:14 They will have more work to do
03:17 They will have less time to exercise and do yoga
03:23 So without all these, they will have physical work
03:27 Apart from household work, they will have physical work and exercise
03:33 This is the age to fix this
03:36 First, we have to see how people who are over 40 years old will lose weight
03:44 For more information, visit www.OSHO.com
03:49 OSHO is a registered Trademark of OSHO International Foundation