40 நெருங்கும் போதே இந்த விஷயங்களில் கவனமாக இருங்க | HTT
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LifestyleTranscript
00:00 Everyone should finish their work and relax and settle down.
00:03 It's dinner time.
00:04 So what do they do?
00:05 They order biryani at that time and eat it.
00:07 They eat unnecessary items.
00:09 It will be like that.
00:11 Even if you eat like that, if you want to get portion control,
00:14 before half an hour or 45 minutes,
00:18 eat a lot of fruits to fill your stomach.
00:21 If you eat this, when you get portion control,
00:23 you can easily manage without putting on weight.
00:26 (Music)
00:36 People who are over 40 should eat what they should not eat.
00:41 When you are over 40,
00:43 the evidence we give to our body is that
00:45 you have to finish your 40 years of life.
00:48 If you want to live a healthy life for another 40 years,
00:51 this is the base.
00:53 If you have done something wrong in this,
00:55 you will get all the diseases in your 50 plus years.
00:58 The next 10 years you will be sad.
01:01 So when you are over 40,
01:03 you should take this as an alarm.
01:05 Alarm means, yes, we have completed 40 years.
01:08 We need to be health conscious.
01:11 You should definitely fix this in your mind.
01:13 What should you do after fixing it?
01:15 First, avoid the habit of not eating breakfast,
01:17 the habit of going to parties often.
01:21 You have to control the party.
01:23 If you attend a party,
01:25 if you attend it 4 or 5 times a month,
01:27 you should attend it.
01:29 If you attend it 2 times a month,
01:31 you should not go to parties after that.
01:33 If you attend an important party,
01:35 you should choose whether it is enough for you.
01:37 The ladies in the IT companies,
01:39 they often go for team lunch.
01:41 Avoid team lunch,
01:43 and give preference to lunch.
01:45 Secondly,
01:47 the reason for this is,
01:49 you have to relax.
01:51 You have to settle down.
01:53 You have to settle down after marriage and childbirth.
01:55 If you are not mentally stable,
01:57 as far as I have seen,
01:59 it is mostly the case for ladies.
02:01 It is not like that.
02:03 You have lived till 40.
02:05 If your body is healthy after 40,
02:07 you feel better.
02:09 You can live happily for the next 20 to 30 years.
02:13 So what should you do for that?
02:15 My food habit is going to be like this.
02:17 I will avoid eating fried items,
02:19 and I will avoid eating vegetables.
02:21 Until the end,
02:23 improve your self-cooking habit.
02:25 First, have a proper breakfast.
02:27 It is okay to have a fruit salad or vegetable salad.
02:29 But you should definitely have breakfast.
02:31 You should not avoid it.
02:33 Secondly,
02:35 until the end of lunch time,
02:37 you should definitely eat some vegetables.
02:39 You should not eat only fried food.
02:41 You should clearly decide that
02:43 you are not going to eat anything else.
02:45 You should decide that
02:47 you are going to eat only fried food.
02:49 Evening snacks like Vada, Bonda, Bhaji
02:51 are available for working women.
02:53 After cutting all those,
02:55 you should decide that
02:57 you are going to eat only for 2 days.
02:59 The rest of the day,
03:01 you should eat healthy food.
03:03 After 7 or 8 pm,
03:05 you should definitely avoid eating fried food.
03:07 You should eat steamed food.
03:09 You should eat steamed food like Idli,
03:11 Idiyappam, Appam.
03:13 You should enjoy only one day outside.
03:15 The rest of the day,
03:17 you should follow your food habits.
03:19 Apart from these,
03:21 you should have no resistance.
03:23 Until now,
03:25 we have been thinking about
03:27 our skin health.
03:29 We have been thinking about many things.
03:31 We need no resistance to live
03:33 healthy for a period.
03:35 There is another category
03:37 which is very important.
03:39 People think that they are very conscious.
03:41 They feel very sad when they see
03:43 their body in a bad condition.
03:45 They are in a higher position.
03:47 They are very conscious.
03:49 They will be in an ideal body weight
03:51 in the morning.
03:53 They will have green tea and
03:55 one bread in the afternoon.
03:57 That is also wrong.
03:59 You can maintain your body
04:01 as slim and beautiful.
04:03 Slim and beauty are also important.
04:05 No resistance to your body is very important.
04:07 We have understood this as a lesson.
04:09 But we should not be like this.
04:11 Our body needs a lot of stamina.
04:13 We need no resistance.
04:15 We can definitely get a disease
04:17 in our 50 plus years.
04:19 We may not get it.
04:21 But we can get it.
04:23 We can get a surgery.
04:25 If we fall down in our 50 plus years,
04:27 we should have stamina
04:29 to perform the surgery.
04:31 We should have the iron content
04:33 that our body needs.
04:35 We should have calcium level
04:37 to increase the bone.
04:39 It is very important to maintain
04:41 the right balance between
04:43 beauty and slimness.
04:45 We should also check
04:47 if all the vitamins and minerals
04:49 are in the right position.
04:51 [BLANK_AUDIO]