40 நெருங்கும் போதே இந்த விஷயங்களில் கவனமாக இருங்க | Dr.Pavithra | HTT
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LifestyleTranscript
00:00 You will be the machine only.
00:02 So that machine will keep on screening from right to left and left to right.
00:06 Now you have a selfie camera in front of you.
00:08 It is the same.
00:09 So that machine will be in front of you.
00:10 Similarly, if you turn right, an instruction will come.
00:13 So you will turn right.
00:15 So it will see the structures on the right side.
00:19 Similarly, if you turn left, you will turn this side.
00:22 So there is nobody to touch.
00:23 There is nobody to see also.
00:25 And you don't have to worry about radiation.
00:30 So there are thermal techniques also.
00:32 There are so many techniques.
00:33 Science has become so advanced.
00:36 If you do this test every year, it will be very good.
00:40 So why do you have to do all this?
00:42 Because it is a second largest cancer.
00:46 And number 3 is cancer cervix.
00:49 So if you do these two tests every year, after 40 years, it will be very useful for you.
00:54 [Music]
01:05 So metabolic disorders.
01:06 After 40 years, all girls are prone to diabetes, hypertension, dyslipidemia, cardiac failure, osteoporosis.
01:15 So all these come very commonly.
01:18 Obesity mainly comes.
01:19 The pain in the knee is very severe.
01:21 I can't even keep my leg straight.
01:23 Some small joints will hurt.
01:25 This is called rheumatoid arthritis.
01:27 You will be fine all day.
01:30 Suddenly when you wake up in the morning, your fingers will swell.
01:35 Your legs will swell.
01:36 Your hands and legs will become stiff.
01:38 So this is called rheumatoid arthritis.
01:40 So if you go to your doctor, they will look at the RA factor.
01:43 So after seeing all that, you have to know that there is such a thing.
01:50 Likewise, if you want to check your diabetes control, you must definitely check HbA1c.
01:56 You don't have to check your sugar every month or every month.
02:02 In case if you are not a diabetic, you definitely don't have to check.
02:06 But diabetes has come at a young age.
02:08 Many people are 32, 24, 7 years, we see a lot of juvenile diabetes.
02:14 So if you have type 1 diabetes at the age of 24 or 25, then you can check every month.
02:22 But in the unavoidable budget, you can check HbA1c.
02:26 You can check it once every 3 months or once every 6 months.
02:30 From that you can come to your control.
02:32 Food control, lifestyle modifications, etc.
02:35 Dyslipidemia is a vast topic.
02:39 Sometimes cholesterol will show up.
02:43 If you eat rice or any heavy food late at night, it will not be digested the next morning.
02:51 So ideally, your lifestyle changes.
02:54 Finish your dinner before 7 o'clock.
02:57 When you are 36 or 37, your lifestyle should change gradually.
03:04 So finish your dinner before 7 o'clock.
03:08 Don't take heavy food at night.
03:10 Eat like a poor man.
03:13 Eat like a beggar.
03:16 What will you eat?
03:18 Idli or kanji.
03:21 Thick soups, fish, one piece chicken, two eggs.
03:28 Eat fully steamed food in the morning.
03:31 Finish your breakfast by 8 o'clock.
03:36 Don't mix food with your child and eat.
03:43 Change your lifestyle from today.
03:45 I am telling this to all the ladies and youngsters who are in their 40s.
03:50 Change your time duration.
03:54 You can skip your lunch.
03:56 You can even drink a kanji or a sattuma kanji.
04:01 But don't skip your breakfast, dinner and dinner.
04:06 Some people eat their breakfast at 11 or 12 o'clock.
04:13 They eat their breakfast at 3.30, drink their coffee at 3.30 and eat their lunch at 7.00.
04:19 And then they say the day ends.
04:21 These are very healthy habits.
04:23 The habits are changing just like the people in their 30s.
04:28 40+ ladies sometimes gain excess weight.
04:32 Why do they gain excess weight?
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