Aired (December 7, 2024): Kuko ng isang babae, na-impeksyon dahil sa nail extension! At instant na paraan para mawala ang loose skin dahil sa weight loss, safe at effective nga ba? Panoorin 'yan at ang iba pang kuwentong pangkalusugan sa video na ito.
Hosted by Connie Sison and its resident doctors, ‘Pinoy MD’ is an informative magazine show that provides wellness tips and answers to some important medical questions.
Watch ‘Pinoy MD’ every Saturday, 6 AM on GMA Network. Subscribe to youtube.com/gmapublicaffairs for our full episodes.
Hosted by Connie Sison and its resident doctors, ‘Pinoy MD’ is an informative magazine show that provides wellness tips and answers to some important medical questions.
Watch ‘Pinoy MD’ every Saturday, 6 AM on GMA Network. Subscribe to youtube.com/gmapublicaffairs for our full episodes.
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FunTranscript
00:00It's never too late to start your fitness journey, Chef, with Pinoy M.D.
00:13Happy and healthy Saturday morning!
00:15I'm your host, Connie Sison.
00:18And later, we'll be joined by our health and wellness expert,
00:22none other than Doc Oye Balburias,
00:25who will answer your questions on our Facebook page.
00:29Stay tuned for Pinoy M.D.'s return,
00:32because as long as it's about health, this is Legit!
00:39This morning on Pinoy M.D.,
00:41what if your nail care product got damaged?
00:46Is it safe to use nail extensions?
00:49We should remove the whole nail, including the original nail,
00:53because it's already damaged,
00:55and it won't grow properly if we don't remove the original nail.
01:00Before we decide if we want to get artificial nail extensions,
01:05we need to take into consideration that we need to file the nail,
01:12we need to shave it, so it'll be crumbly.
01:14Tummy tuck or abdominal lusty.
01:17Some people do this to get rid of loose skin.
01:20Is it safe and effective?
01:23The first week after the surgery, it was really hard to stand up.
01:29I couldn't lie down straight, I couldn't walk straight,
01:33and it was painful to go to the bathroom.
01:37And Cantadia stars will reveal their beauty and fitness secrets.
01:42I ate sweet potatoes.
01:44The result was good because I felt like I lost weight quickly.
01:48And information for your health that you should know.
01:53Stay tuned!
01:55Out and Proud.
01:57Many can't hide their happiness because of their weight loss.
02:04But some, even if they've lost weight, there are still things they're hiding.
02:09Like an apron.
02:10Maybe after 8 months of working out with my coach,
02:14it really went down.
02:16Like the boobs area, and then the tummy area, the stomach area,
02:20it really got a flap.
02:22Instant goodbye to excess skin.
02:24You know what that is, right?
02:26Stay tuned!
02:30Our hearts waited 11 years before they could enter the world of Encantadia.
02:36This is the requel or retelling sequel of the fantasy series that first became popular in 2005.
02:42But now, the production has leveled up.
02:45The effects and costume design are more exciting.
02:51Of course, the characters are different.
02:54Let's fight, okay?
02:555, 4, 3, 2...
03:01And this morning,
03:02two of the bloodthirsty people will be joining us behind the scenes
03:06to give tips on how to achieve the beauty of Maladiosa.
03:12For those who don't know,
03:15I also do makeup.
03:16I've been doing makeup for a long time.
03:19Makeup is my passion.
03:21You can see my makeup in Encantadia.
03:24I'm the only one doing it.
03:27I just love it.
03:33Different looks.
03:37Length.
03:40And color.
03:42Whatever design you want,
03:45nailed it!
03:47The beauty of this is that you can easily break it.
03:51So, be careful and take care of it.
03:55But what if by mistake,
03:58it gets damaged?
04:00What if your nail extension
04:03becomes infected?
04:06We should remove the whole nail, including my original nail
04:10because it's already damaged
04:12and it won't grow properly
04:14if we don't remove the original nail.
04:22Out and proud!
04:24Many people can't hide their happiness because of their weight loss.
04:31But some, even if they've lost weight,
04:33they still have something to hide.
04:36It's like an apron.
04:37Maybe after 8 months of working out with my coach,
04:41the area around the boobs, tummy, and stomach really got flatter.
04:49Instant goodbye to excess skin.
04:52That's it, Ian!
04:55Meanwhile, here's our internist and health and wellness expert,
04:59Doc Oyi,
05:00to answer some of the questions you sent to our Facebook page.
05:06Good morning to you, Doc Oyi!
05:08Good morning, Connie,
05:09and good morning to our hearts that are beating this morning.
05:12First question for you, Doc Oyi.
05:14What is the reason for the illness of the nail,
05:17which is accompanied by soft dirt?
05:20That question is from Ana Oteyuk.
05:23Ana, I have a lot of allergies,
05:25and it depends on how long it's been.
05:29If it's been a long time,
05:31especially the soft dirt,
05:33it's a side effect of those who eat breakfast.
05:36But if your symptoms are long-lasting,
05:39it will qualify for what we call Irritable Bowel Syndrome.
05:45There are a lot of symptoms,
05:46but symptoms like these, Ana,
05:49are not ignored.
05:50First of all,
05:52let's rule out the possibility of having a parasitic.
05:57The first thing you should do
05:58is to have your nails examined
06:01to find out if it has a blood clot
06:05or if a parasitic will grow.
06:07I don't know if you will do what we call stool culture.
06:11But if you really want to know right away,
06:14it's better if you consult an expert,
06:18what we call a gastroenterologist,
06:21especially if there are significant findings
06:25in your examination of your nails.
06:34Our hearts have been waiting for 11 years
06:36before being able to enter the world of Encantadia.
06:40This is the requel or retelling sequel
06:42of the fantasy series that first became popular in 2005.
06:46But now, the production has leveled up.
06:49The effects and costume design are more exciting.
06:54Of course, the characters are different.
06:59Let's fight, okay?
07:005, 4, 3, 2...
07:06And this morning,
07:07two of the blood-sucking characters
07:09will be joining us behind the scenes
07:11to give tips on how to achieve the beauty of a goddess.
07:16I shouldn't be a queen.
07:19The actress, Kylie Padilla,
07:21is playing the role of Sangre Amihan.
07:25Like Sania,
07:26her secret to being fit is healthy eating.
07:29Hello, Kapuso.
07:31We're here at the taping of Encantadia.
07:34Well, I just want to share my diet with you.
07:38For the show, you know that blood sugar can't go down.
07:42Ever since Encantadia started,
07:44I've been more on fruits and protein.
07:47I've stopped eating rice.
07:50And if I can,
07:51if I can,
07:52because sometimes there are fight scenes,
07:54I won't be able to eat after 6.
07:56So, my stomach is a bit flat.
07:58So now, as you can see,
08:00I ate fruits,
08:01then chicken,
08:03and fish.
08:04They don't serve me rice here
08:06because that's what I avoid.
08:08So yeah, that's the diet of Sangre Amihan.
08:12Aside from her fit body,
08:14you can also notice Kylie's very smooth and glowing skin.
08:18It's like she doesn't have pores.
08:20That's why she often wears makeup when there's taping.
08:25And Kylie's secret?
08:27For those who don't know,
08:31I also wear makeup.
08:32I've been wearing makeup for a long time.
08:35You can see my makeup in Encantadia.
08:38I'm the only one doing it.
08:41I just love it.
08:43I wanted to do a Korean makeup look this time.
08:46Kylie loves wearing makeup.
08:48She also uploads tutorial videos on YouTube
08:51to share with her followers.
08:54Magical feeling.
08:55I didn't apply too much blush
08:57because my lipstick is already red
08:58and my eye makeup is already thick.
09:02And if Kylie has makeup tips,
09:04she also has a secret when it comes to makeup removal.
09:08I use baby oil.
09:11I don't use expensive ones.
09:13Baby oil is okay.
09:15You just wipe it.
09:16After that,
09:17wash your face with soap.
09:19Baby oil is gentle on skin,
09:22so it won't irritate you
09:23when you use it as a makeup remover.
09:26And it's cheap!
09:27Good tip, Kylie!
09:30I don't lack in being Raina Pereira.
09:33Even though I'm the youngest,
09:35I can still lead the parade.
09:38The one playing Sangre Danaya
09:40is none other than actress Sania Lopez.
09:44Because Sangre's costume is a bit sexy,
09:47Sania should look good in it.
09:50And what she did to lose weight
09:52is the sweet potato diet.
09:54Sweet potatoes are really good
09:56but I use it as a snack.
10:00So instead of other snacks
10:03that are heavy,
10:06like burger, fries,
10:09I eat sweet potatoes.
10:11The result is good
10:13because you feel like you lose weight fast.
10:17Sweet potatoes are rich in complex carbohydrates,
10:20or the kind of carbs
10:21that the body digests for a longer period of time.
10:24That's why when we eat,
10:26we get full faster
10:28and longer
10:29before we feel hungry again.
10:32Sweet potatoes are also rich in fiber
10:34so our digestion is also good.
10:37Still, Sania's advice is
10:39that it's better to have a complete diet.
10:46But did you know
10:47that there are more than four brilliants
10:49in the world of Encantadia?
10:50Because there are five more!
10:53Wow, that's amazing!
10:55And the one holding it
10:57is not just Sangre,
10:58but the famous actor, Pau-Pau,
11:00played by the actor, Rojun Cruz.
11:04In his costume,
11:05you can really see his charisma.
11:09What is Rojun's secret
11:11to achieve a good body?
11:14My character in Encantadia
11:16really shows my charms.
11:20I'm on a diet right now
11:22and all I eat is wheat bread.
11:25For lunch, I eat brown rice.
11:29Brown rice and wheat bread
11:31are also rich in complex carbs
11:33so it's easy to get full
11:35compared to rice and bread.
11:38It's also rich in fiber
11:40which is good for digestion.
11:43While there's still no take
11:44for the Encantadia taping,
11:45I'm still on standby.
11:47I'll show you
11:49my basic workout
11:51and of course, when I'm on TV,
11:52my muscles get pumped.
11:54I'll show you.
11:58There are a lot of popular workouts
11:59but it seems like push-ups
12:01are still not popular.
12:05This simple workout
12:06can be done anywhere
12:08and even without equipment.
12:10It's good for the entire upper body
12:12such as chest, back, and arms.
12:15Just do three sets,
12:1610 counts per set.
12:19It's tiring.
12:23I'm poised, right?
12:24So now, I'll teach you
12:26a basic for abs.
12:27Even if I'm on taping,
12:28you just need to sit
12:30and your abs will work out.
12:33This workout is called
12:35chair crunches
12:37because it's done while sitting.
12:39The back doesn't get strained
12:41like other sit-ups.
12:43Just do three sets,
12:4510 counts per set.
12:48If you're doing abs,
12:50you should do this.
12:52This is just a basic workout.
12:53You contract your core.
12:58Exhale.
12:59Inhale.
13:01Exhale.
13:03The beauty of a bloodthirsty peg
13:05and a healthy body
13:07can be achieved
13:09not with the help of magic
13:12but with discipline and perseverance.
13:15Cheers!
13:18Back to Doc Oye
13:19for our next Facebook question.
13:20Doc, this is a question from Tata Ray.
13:22What is the condition
13:24if the eyes turn yellow,
13:26the stomach hurts,
13:27and if you have a relapse?
13:29Oh, Tata Ray.
13:31It just looks like it
13:32but I can't confirm it
13:34because I don't diagnose
13:36the disease on air.
13:38But it looks like
13:40it's important for us to rule out
13:42the possibility that
13:44these are symptoms
13:46of hepatitis.
13:50Either hepatitis A
13:52or hepatitis B.
13:53But that's not the only reason.
13:55Infection is not the only reason
13:57why a person will turn yellow
13:59and relapse.
14:01There are other reasons as well.
14:03What I can say is
14:04the condition you have now,
14:06the yellowing of your eyes,
14:07that's the first reason
14:09to consult a doctor.
14:12Even an internist like me
14:15can do a workup
14:17to confirm
14:19if your symptoms are
14:21hepatitis A or hepatitis B
14:23or if there are other reasons.
14:26What I can say is
14:28the symptoms you're experiencing
14:31are not negligible.
14:33You need to consult a doctor.
14:40When it comes to health,
14:41you should always be updated.
14:45Dental care services
14:46are now included in PhilHealth.
14:48Some rare diseases
14:50and mobility devices
14:51will also be covered by PhilHealth.
14:56And now,
14:57there's a celebration
14:58for the upcoming Christmas.
15:00Departmental Health
15:01has a reminder
15:02about our health.
15:04Here are the latest health updates
15:06that you should know about.
15:08The PhilHealth Benefit Package
15:10includes the services
15:11for our teeth.
15:13This includes
15:14mouth examination
15:15and oral screening,
15:16dental prophylaxis
15:18or cleaning,
15:19fluoride varnish application,
15:21and pit and fissure sealant
15:23that won't go through
15:24both teeth.
15:25Consulting a dentist
15:27and removing teeth
15:28is also part of the benefit.
15:30The goal is to achieve
15:3170-20 teeth.
15:33So that more Filipinos
15:35will reach the age of 70
15:37with 20 permanent teeth.
15:41According to PhilHealth,
15:42PhilHealth will also expand
15:44the healthcare package
15:46for those with rare diseases
15:47and mobility devices.
15:49This includes the following
15:51rare diseases.
15:52Maple Syrup Urine Disease,
15:54Methylmalonic Acidemia
15:57or Propionic Acidemia,
15:59Galactosemia,
16:01Phenylketonuria,
16:03Goucher Disease,
16:05Pompe Disease,
16:07Fabry Disease,
16:09MPS2 or Hunter's Syndrome,
16:11MPS4 or Morquillo Syndrome,
16:15and Osteogenesis Imperfecta.
16:18It also includes mobility devices
16:20for physical rehabilitation
16:22like wheelchairs and crutches
16:24if the patient needs them.
16:28Meanwhile,
16:29now that it's Christmas,
16:30food and celebration
16:31are a must every night.
16:33That's why the Department of Health
16:35has a reminder.
16:36Don't forget the discipline
16:38in eating.
16:40This is also accompanied
16:41by exercise
16:42and other physical activities
16:44to fight holiday stress.
16:46DOH also reminds everyone
16:49that a happy celebration
16:51starts with clean hands.
16:53That's why don't forget
16:55to wash your hands
16:56before preparing food.
16:58Wipe your hands until they're dry
17:00so that microbes won't get in.
17:02And wash your hands
17:04before and after eating.
17:06Remember,
17:07whenever we talk about health,
17:09you should always be updated.
17:11Meanwhile,
17:12back to our Facebook question,
17:13Doc Oye,
17:14why does your knee hurt
17:16when you drink soft drinks?
17:18Let's ask Jeremy Cruzales.
17:21Jeremy, it sounds like
17:23if your knee hurts,
17:25the first thing we should think about
17:27is kidney stones.
17:30If you've had this symptom
17:32for a long time
17:33and you haven't done any workup,
17:35there's a high possibility
17:38that you have kidney stones.
17:39All you need to know is
17:40if you've been drinking soft drinks
17:42for a long time.
17:44Because soft drinks,
17:45Jeremy,
17:46contain what we call
17:47phosphoric acid.
17:49And this phosphoric acid
17:51causes a lot of changes
17:53in our body's urine chemistry.
17:56First of all,
17:57it increases
17:58what we call
17:59calcium phosphate.
18:01And if our calcium phosphate
18:03is high in our blood,
18:04we predispose
18:05to the formation
18:06of kidney stones.
18:09And another thing,
18:10phosphoric acid
18:12also causes acidity
18:14in our urine,
18:16which makes it more likely
18:18for kidney stones to form.
18:22Lastly,
18:23drinking soft drinks
18:24because of its content
18:25of phosphoric acid
18:27can also increase
18:28what we call
18:29uric acid.
18:31There are many kinds
18:32of kidney stones.
18:34It can be uric acid stone,
18:35calcium stone,
18:37phosphoric stones.
18:39There are many kinds of stones.
18:41But my advice is
18:42to go for a consultation
18:44or at least
18:45do a urinalysis
18:47and if you can see
18:48that there's blood
18:49in your urine,
18:50especially if you're a male,
18:52that's not normal,
18:53then it's guaranteed
18:54that you should
18:56go for an ultrasound
18:57or consult with a doctor
18:58who will request
18:59these tests
19:00to confirm
19:01if our suspicions
19:03that you have kidney stones
19:04are true.
19:13Different looks.
19:17Length.
19:20And color.
19:22Whatever design
19:23you want,
19:25nailed it.
19:27The good thing about this
19:28is that it really
19:29won't damage you.
19:31So be careful
19:32and take care.
19:35But what if
19:36by a mistake,
19:38it gets damaged?
19:42What if your nail extension
19:45became infected?
19:51According to an expert,
19:52aside from a static appeal,
19:54nail extensions
19:55also protect the nails.
19:58These are like
19:59artificial nails
20:01that are used
20:02to beautify the nails
20:04instead of
20:05the regular manicure.
20:08That's why
20:09Eliza was persuaded
20:10to get nail extensions
20:12because of
20:13its aesthetic appeal.
20:16Of course, having nice
20:17and long nails
20:18looks good, right?
20:19A lot of women would agree
20:21that having nail extensions
20:23would help boost
20:24their confidence.
20:26She also gave herself
20:27a birthday gift
20:28for getting nail extensions.
20:30My birthday is coming up
20:31so I decided to have
20:32birthday nails.
20:33I don't really like it
20:34because I naturally
20:35have long nails.
20:37I just wanted to try it
20:38at that time.
20:40On this beautiful day,
20:41Eliza said
20:42to be very careful
20:43so it won't
20:44come off easily.
20:46Don't wash your hands
20:47or wet your hands
20:48too much
20:49so it won't
20:50come off easily.
20:51Nail extensions last
20:52for a long time.
20:54Because of her carelessness,
20:55Eliza's nail extensions
20:56took a month
20:57to get done.
21:00But she didn't think
21:01that because of
21:02one wrong move,
21:03her nail extensions
21:04would get damaged.
21:12I work from home.
21:13While I was trying
21:14to sit comfortably,
21:15while I was trying
21:16to adjust my seat,
21:17it was like
21:18my clothes pulled
21:19and then
21:20it was like
21:21it was like this.
21:24My whole nail
21:25was really damaged.
21:26And I thought that
21:27it was just
21:28the nail extension.
21:30Even my original nail
21:31was damaged there.
21:33I saw that it was
21:34really swollen.
21:35Even on my original nail,
21:36that's when I cried.
21:38According to
21:39dermatologist
21:40Dr. Jennifer Gan Wong,
21:42nails can get
21:43crushed
21:44when you attach
21:45nail extensions.
21:47So you have to file
21:48the nail
21:49so that it's a little
21:50rough.
21:51The artificial nails
21:52will stick more.
21:54Your nails will be
21:55crushed more
21:56because
21:57it's like
21:58you're filing it.
21:59So it's thinner.
22:01So if you do it regularly,
22:03your nails won't
22:04be healthy anymore.
22:06This is also
22:07probably the reason
22:08why Eliza's nails
22:09were damaged.
22:11Eliza first put
22:12her nails under
22:13first aid.
22:15That time,
22:16while my fiancé was sleeping,
22:17she woke up
22:18and I was crying.
22:19And then,
22:20what he did is
22:21he bought a bandage
22:22and put it on
22:23so that it wouldn't
22:24move
22:25while I was working.
22:28I was brought to
22:29an emergency room
22:30in a nearby hospital.
22:32And the doctor said
22:33that we should
22:34remove
22:35the whole nail
22:36including
22:37my original nail
22:38because it was
22:39already damaged
22:40and it wouldn't be
22:41healthy to grow
22:42if we didn't
22:43remove
22:44the original nail.
22:46Before we decide
22:47if we want to
22:48get artificial
22:49nail extensions,
22:51we need to
22:52take into
22:53consideration
22:54that
22:55we need to
22:56file the nail,
22:57we need to
22:58shave it,
22:59so it's thin,
23:00we need to
23:01moisturize it.
23:02So,
23:03you have to have
23:04all those time
23:05for maintenance
23:06because if not,
23:07you won't be able
23:08to sustain it.
23:09You'll just have
23:10a problem.
23:11Instead of
23:12your nails
23:13getting better,
23:14it might get worse
23:15or you might get
23:16an infection.
23:18In order to
23:19prevent this from
23:20happening,
23:21it's important
23:22to take care
23:23of your nails.
23:25Based on my
23:26nail technician,
23:27in less than a month,
23:28it should be
23:29removed
23:30when our
23:31natural or
23:32original nail
23:33grows.
23:34You can get
23:35nail extensions,
23:36just don't do it
23:37often.
23:38Take a one-month
23:39break between
23:40nail extensions
23:41so you can
23:42recover and
23:43maintain it.
23:44So,
23:45even if it's
23:46beautiful,
23:47it's important
23:48to be safe
23:49from any danger.
23:50It's really
23:51difficult to
23:52make it
23:53beautiful.
23:54It's one of the
23:55things that
23:56makes a woman
23:57beautiful.
23:58They see
23:59that your
24:00nails are
24:01beautiful,
24:02but there are
24:03dangers
24:04especially
24:05if you don't
24:06take care of it.
24:07You can do
24:08the regular
24:09manicure
24:10because we
24:11don't advise
24:12putting
24:13moisturizer on
24:14your nails
24:15because it
24:16gets thin.
24:17She learned
24:18a lesson
24:19from Aliza.
24:20It's not
24:21bad to have
24:22nail extensions
24:23as long as
24:24you take care
24:25of it,
24:26as long as
24:27you maintain
24:28it,
24:29then all
24:30good.
24:31Nail extensions
24:32are an
24:33extension
24:34of our
24:35self-care
24:36to have
24:37beautiful nails.
24:38But if you
24:39want to
24:40try
24:41to make
24:42your nails
24:43beautiful
24:44and add
24:45confidence
24:46to yourself,
24:47there's
24:48nothing
24:49bad about
24:50it.
24:51Just make
24:52sure that
24:53you have
24:54enough and
24:55a good
24:56knowledge
24:57of its
24:58before and
24:59after care
25:00to save
25:01yourself
25:02from any
25:03danger.
25:04This is our
25:05last question
25:06for today,
25:07Doc.
25:08Question
25:09from
25:10Alicia.
25:11Aliza,
25:12what is
25:13your
25:14age profile?
25:15Is there
25:16a risk
25:17factor
25:18for
25:19heart
25:20disease?
25:21We can
25:22expect
25:23pain
25:24but
25:25usually
25:26a condition
25:27like
25:28muscle
25:29strain
25:30can
25:31cause
25:32pain
25:33and
25:34cause
25:35asthma.
25:36People
25:37with asthma
25:38can
25:39exacerbate asthma and will cause chest pain.
25:43There are also conditions that can affect our lungs.
25:46There is swelling of our lungs.
25:48If you have that, it can also cause chest pain if you laugh.
25:56But if the symptoms of chest pain,
25:59especially if it is not triggered by your laughter,
26:02and it is triggered by exertion,
26:04it is also good to work it up,
26:06especially if it depends on your health profile.
26:09Because if you have a lot of risk to have a heart disease,
26:12especially if you have high blood count,
26:14if you are on drugs,
26:15if your life is stressful,
26:17then we really need to consult a doctor
26:20to know if these symptoms are benign or not harmful.
26:25But it is more important that we rule out
26:28if there is a more serious cause of your chest pain while you are laughing.
26:33Thank you so very much for your answer, Doc.
26:35To all the questions sent by our guests,
26:38keep them coming till next week.
26:45Out and Proud
26:47Many are not able to hide their happiness because of their weight loss.
26:53But some, even if they have lost weight,
26:55they still have something to hide.
26:58It's like an apron.
26:59Maybe after 8 months of working out with my coach,
27:05the area around my boobs, tummy, and stomach really got flatter.
27:12Instant goodbye to excess skin.
27:15That's what I mean.
27:19Face scar that never declines.
27:21That's the advantage of makeup content creator Nate Javier
27:25or better known as Ms. Nate.
27:28Hello, it's me, Ms. Nate, your TikTok makeover is on, right?
27:32But aside from the flattered makeup look,
27:34his weight loss this year became noticeable.
27:37I think it's time before I turn 30.
27:39I want to be healthy.
27:41And then number 2 is for aesthetic purposes.
27:44I feel that when it comes to social media,
27:49sometimes it's stronger when you look healthier
27:53in terms of both face and body.
27:57Hi guys, welcome to my first ever YouTube video.
28:01From 96 kilos to 86 kilos, achieved!
28:06Even though his weight loss is not a big deal,
28:08it's a big boost to Nate's confidence.
28:13The shirt size is what my coach and I rely on.
28:16Because at the same time, we're building muscles
28:19from 3XL to size medium.
28:22First, Nate's face shrunk.
28:25And because this is his goal in social media,
28:28his weight loss became more noticeable.
28:31Today, we have another lipstick reco.
28:34With my current diet, which is low carb,
28:36I still feel full.
28:38I still eat a lot.
28:40But I eat the right kinds of food,
28:42which is mainly protein.
28:44So, our carbs and sugars are low.
28:46But I still feel full.
28:49That's the diet I'm doing.
28:53Nate's weight loss secret was also shared online.
28:57And lastly, he eats Blade because he deserves it.
29:00That's it for today's vlog. Thanks for watching. Bye!
29:05But what his viewers don't know is that
29:07he's hiding something.
29:10He's hiding something.
29:12He's hiding something.
29:14He's hiding something.
29:16He's hiding something.
29:19After 8 months of working out with my coach.
29:24What is it that Nate is hiding?
29:30According to a bariatric surgeon,
29:32Dr. Michelle Bernadette Lim Lu,
29:34skin elasticity depends on the patient's age.
29:39For patients in their mid-20s or late-20s,
29:43their weight loss is quite high.
29:46Their elasticity is not the same as before.
29:51We also need to consider
29:53how much weight they lost.
29:57Aside from the makeup look,
29:59it's also a secret reveal.
30:02He's hiding his loose skin around his chin.
30:08After 8 months of working out with my coach,
30:11he lost a lot of weight.
30:13Like the boobs area, the tummy area,
30:15and the stomach area.
30:17He got a flap.
30:21He can hide his pants,
30:23but he's still there.
30:25He's ruining the silhouette of his clothes.
30:27Usually, there's no other cause
30:29of skin aging.
30:31It's just that their skin is too big.
30:35So when there's no more fat
30:37underneath the skin,
30:40there's no structure to hold it.
30:42It can happen to women as well.
30:44As I said,
30:46we also need to consider
30:48how big their weight loss is,
30:50and what age their weight loss is.
30:54As a solution,
30:56Nade went under a tummy tuck procedure
30:58or abdominoplasty.
31:00It's a cosmetic or reconstructive surgery
31:02that removes loose skin
31:04after a massive weight loss.
31:06My doctor told me
31:08I don't need liposuction
31:10because it's not really
31:12the fat anymore.
31:14It's more of the skin that's hanging.
31:16He said,
31:18you're not fat anymore.
31:20You just need to get rid of the excess skin.
31:22That was my final push.
31:26The tummy tuck procedure
31:28basically reduces
31:30the excess skin.
31:33To have a better contour,
31:35a better body,
31:37and a better skin fit,
31:39we can compare it
31:41to clothes.
31:43If it's too oversized,
31:45and we're worried
31:47about the next size
31:49that we can wear,
31:51we can have it tailored
31:53so that the fit
31:55and the skin sag
31:57is better.
31:59At the same time,
32:01Nade went under
32:03gynecomastia
32:05or the reduction
32:07of breast tissues
32:09in men's breasts.
32:11A lot of men suffer from it
32:13where their glans get bigger
32:15so basically,
32:17it's like man boobs.
32:19My gynecomastia was mild
32:21but when I lost weight,
32:23it was emphasized
32:25because it sagged.
32:28Nade went under for surgery.
32:30The first week after the surgery,
32:32it was really hard
32:34to stand up.
32:36I couldn't lie down
32:38or walk straight.
32:40It was painful
32:42to go to the bathroom.
32:44Sometimes,
32:46blood would come out.
32:48There was even a bag
32:50attached to me
32:52where fluids would come out
32:54like excess blood
32:56that's coming from the wounds
32:58inside of my stomach.
33:00For abdominalplasty,
33:02the muscle tissues
33:04are also fixed.
33:06If there are no complications,
33:08the surgery is straightforward.
33:10The only thing to watch out for
33:12is the wound
33:14that doesn't have an infection.
33:16I'm feeling a little bit better
33:18because I can stand up straight.
33:20It's like you have a corset
33:22inside your pants.
33:25It was really painful
33:27even if it was just a scratch
33:29or a hatching
33:31it was really painful
33:33as if the inside of my tummy
33:35was cramping.
33:37Because the blood was still coming out
33:39from the wound or drain,
33:41we did a follow-up check-up
33:43with the surgeon
33:45who did the surgery
33:47to investigate
33:49if it was an infection
33:51or just from the surgery.
33:53Three days after the surgery,
33:55this is what Nate has been waiting for.
33:57Those three days
33:59were the scariest.
34:01Because I felt like
34:03I had a lot of scabs
34:05and I couldn't move
34:07and there were blood on the bandage.
34:14That's when I was relieved
34:16that the surgery was good.
34:18It was clean
34:20and I felt like
34:22I was in front of Frankenstein.
34:24When he opened the wound,
34:26I realized that it was clean.
34:28Usually, in one week,
34:30the wound will heal
34:32but the important thing
34:34is the healing process
34:36inside the wound
34:38and when the tummy tuck
34:40will heal
34:42under the skin.
34:44That would range between
34:46around six to eight weeks.
34:48It took three months
34:50for Nate's wound to heal.
34:52Until now,
34:54there are still swelling
34:56and parts that are still watery
34:58if you touch it.
35:00I'm just waiting for it to heal.
35:02Given clearance to start
35:04light walking and brisk walk
35:06the first month
35:08and then the second month
35:10I tried light exercises
35:12and then the third month
35:14I was able to stretch
35:16and work out
35:18comfortably.
35:20To this day,
35:22he enjoys his flat tummy
35:24and doesn't have to worry about it.
35:26I'm very, very happy
35:28because
35:30there's no more
35:32apron of skin on my tummy.
35:34In terms of
35:36the recovery,
35:38there's nothing
35:40that I can't do
35:42before the surgery.
35:44I can work out
35:46or even intense workouts.
35:50For those who underwent this procedure,
35:52the expert said
35:54it's not a weight loss solution.
35:56Nate received P300,000
35:58for this procedure.
36:00Tummy tuck is
36:02just one way
36:04to reduce the excess
36:06skin.
36:08It doesn't affect
36:10the patient
36:12in terms of
36:14weight loss.
36:16A lot of people don't know that
36:18it's not a weight loss procedure,
36:20it's more of a skin tightening
36:22and contouring procedure.
36:24Excess skin removal.
36:26I recommend you go to a doctor
36:28who is reliable
36:30and has experience.
36:32Tummy tuck for Chan
36:34is a must!
36:36It's important to have an expert
36:38before any surgery
36:40to ensure your health.
36:44It's been an hour
36:46since we last had
36:48a happy conversation
36:50about health.
36:52Thank you for joining us
36:54this Saturday morning.
36:56Until next week,
36:586 to 7 in the morning
37:00every Saturday morning.
37:02I'm your health advisor,
37:04Connie Sison,
37:06reminding you that we're all one.
37:08We should take care of our health.
37:10I'm Dr. Oye,
37:12your health and wellness doctor.
37:14Remember, take care of your health
37:16and always tune in to our show,
37:18where your health is always number one.
37:20Here at Nagi Isang Tahanan
37:22by Doktor ng Bayan,
37:24this is the Pinoy MD.
37:42Hey!
37:46Hey!
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