Paano mawawala ang abdominal fat? | Pinoy MD
Ano nga ba ang klase ng taba sa tiyan at paano nga ba ito mawawala para maiwasan ang ibang mga sakit na kaugnay nito? Alamin ang detalye sa video na ito.
Hosted by Connie Sison and its resident doctors, ‘Pinoy MD’ is an informative magazine show that provides wellness tips and answers to some important medical questions.
Watch ‘Pinoy MD’ every Saturday, 6 AM on GMA Network. Subscribe to youtube.com/gmapublicaffairs for our full episodes.
Hosted by Connie Sison and its resident doctors, ‘Pinoy MD’ is an informative magazine show that provides wellness tips and answers to some important medical questions.
Watch ‘Pinoy MD’ every Saturday, 6 AM on GMA Network. Subscribe to youtube.com/gmapublicaffairs for our full episodes.
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00:00The year is just starting, but it seems that 44-year-old Erlinda is already having a hard time.
00:08It's not because of her housework, but because of the simple way she wears her shoes.
00:14Because of her fat belly, it's hard for her to bend down and reach her feet.
00:20She even missed her 29-inch waistline when she was pregnant.
00:25It's a little bit sexy, but when I got married, I didn't do it anymore.
00:32Until now, I've been walking more.
00:36Now, I weigh 100 kilos.
00:39Erlinda still remembers the diseases that she might have if her fat in her belly can't be reduced.
00:47Because of the high abdominal fat, many studies have proven that it increases the chance of a person having type 2 diabetes, high blood pressure, and heart disease.
01:00If a person is not active but eats a lot of high-calorie foods from carbohydrates, like rice, pasta, and bread, a person will really gain weight.
01:10I really eat a lot of rice.
01:12And if you're really tired, you will eat a lot.
01:17There are two types of fat that are formed in the body.
01:20The subcutaneous fat that is embedded under the skin and easily gets fat.
01:26And the visceral fat that is found under our abdominal cavities and is collected by our intestines and other internal organs.
01:36This, according to experts, is directly related to heart disease, high blood pressure, and diabetes.
01:45The waistline measurement can serve as a warning if it's too much and dangerous for the body's fat in the belly.
01:52So, get the tape measure and measure.
01:56For men, it's dangerous if your waistline is more than 40 inches.
02:02While it's a signal that women should wear a jetta if their waistline is more than 35 inches.
02:10Edlinda doesn't yet feel the symptoms of hypertension or diabetes.
02:15But she wants to be sure.
02:18That's why in 2018, she will make an effort to wear a jetta and exercise regularly.
02:24My friend told me,
02:27Edlinda, you should wear a jetta now because your children are still young.
02:33Of course, if you get sick, if you lose weight, the children will be pitiful.
02:44To personally ask for the advice of an expert on how to face the fight against excessive fat,
02:50we brought along an internist and cardiologist, Edlinda.
02:54For you, what do you have?
02:56The belly fat is the subcutaneous fat.
02:59That's why the visceral fat is dangerous.
03:01You can't see how big it is there.
03:04You can only see a CT scan.
03:06So, that's what we do.
03:08The good thing is, whether it's subcutaneous fat or visceral fat,
03:11the way to fix it is to exercise and eat the right amount of food.
03:16Explained by the internist cardiologist,
03:17it's better and easier to get rid of the type of fat that Edlinda has.
03:24That's why Doke's advice to Edlinda and others who should lose excess fat,
03:29is to do cardio exercise for 30 minutes, not less than 30 times a week.
03:34It should also be avoided to eat high-calorie foods, like carbohydrates and sweets,
03:40instead of eating fruits, vegetables, and protein-rich food.
03:45So, maybe you should set a simple goal.
03:48One to two pounds a month.
03:50Maybe that's good enough.
03:52Because if you say that 30 times a week is too much,
03:55it's not good enough.
03:57So, maybe you should set a simple goal.
04:00One to two pounds a month.
04:01Because if you say that you need to lose 10 kilos in 30 days,
04:05that's really hard.
04:07The problem is, if you do it suddenly,
04:09that's where the so-called yo-yo diet comes in.
04:13Especially with other jobs that require you to have a good body.
04:18So, if you're going to do a crash diet,
04:21you'll get an ulcer,
04:23you'll lose a bit of fat, saggy skin,
04:26it's not good.
04:28So, you should always feel hungry, not just maintain it.
04:32To those who enjoyed and ate too much in the past few years,
04:36this is not the end,
04:38so that you can maintain your health.
04:41That's why our invitation is,
04:43let's join together in 2018
04:45in pursuing to be fit and healthy.
05:01Thank you.