Aired (November 2,2024): Alam mo bang posibleng malaman ang iyong sakit o karamdaman batay lang sa kulay ng iyong ihi? At nauusong body scrub treatments, bakit healthy sa katawan? Alamin ang buong detalye sa video.
Hosted by Connie Sison and its resident doctors, ‘Pinoy MD’ is an informative magazine show that provides wellness tips and answers to some important medical questions.
Watch ‘Pinoy MD’ every Saturday, 6 AM on GMA Network. Subscribe to youtube.com/gmapublicaffairs for our full episodes.
Hosted by Connie Sison and its resident doctors, ‘Pinoy MD’ is an informative magazine show that provides wellness tips and answers to some important medical questions.
Watch ‘Pinoy MD’ every Saturday, 6 AM on GMA Network. Subscribe to youtube.com/gmapublicaffairs for our full episodes.
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00:00Good morning to all of you, welcome once again to the home of the doctors of the country, this is Pinoy MD and of course with us is the one who has been gone for a long time and is coming back, Doc Oydoc, good morning.
00:24Yes, good morning Connie and of course good morning to our Kapuso. Of course, I miss giving health tips, that's why we are in full force today.
00:34Yes, Doc, this morning, of course, because we are happy, I want us to be happy through food. Sharing of course our healthy recipes to all those who woke up early this morning.
00:48And the recipe that we are going to give them is a bit extravagant in the beginning because this is what we call vermicelli, or sotanghon.
00:56Sotanghon is extravagant.
00:59What about sotanghon?
01:01We have a lot of different things, right? We are fond of that, especially after a lot of preparations. Pancit, right?
01:09Yes, it also has noodle soup recipes. And of course, when you say vermicelli, there are a lot of other things that we can't think of that we can make.
01:19And that is what we are going to give to you, the recipes. So we have noodle soup, we have pancit, and many more. Let's watch.
01:31Influenced by the Chinese, after some time, it became very popular in the Filipino taste.
01:37The pancit, for long life, you know.
01:43It's also very easy to cook.
01:45Just saute the vegetables and meat.
01:53Then, mix the noodles.
01:56There are a lot of types of noodles that you can make pancit.
01:59It depends on its shape and where it is made.
02:02One of the most popular is vermicelli, or in Filipino, sotanghon.
02:07This is the type of noodles that is made from rice.
02:10Usually, the noodles are white and thin.
02:14This morning, this is what will be the star of the two recipes that we are going to teach.
02:19First, the chicken vermicelli soup.
02:21Don't be afraid of the name, because it is very easy to cook.
02:26The ingredients are 1 packet of sotanghon noodles,
02:303 tablespoons of cooking oil,
02:321 piece of onion,
02:341 tablespoon of crushed ginger,
02:361 piece of garlic,
02:382 pieces of chicken breast that was cut into small pieces,
02:411 piece of corn that was removed the seeds,
02:441 cup of soy sauce,
02:45and 1 soy.
02:46First, we will do the sotanghon.
02:50We have already washed it.
02:52We will put it in hot water.
02:56It should not boil.
02:57Just put it in hot water.
03:02We will cover it for 10 minutes while we are sautéing our sauce.
03:07Cooking oil.
03:08When I am sautéing, I always put onions first.
03:11Why?
03:12Because Filipinos really like to put garlic first.
03:16But once the garlic is overcooked, it becomes garlicy.
03:22After the onions, I will put ginger.
03:27When you can smell that the ginger is already cooked,
03:31the next thing that I will put is the garlic.
03:34When we sauté it and you can smell the garlic, onions, and ginger,
03:39that is the right time to put our cut chicken breast.
03:51When we see that our chicken breast is already cooked,
03:55we will put the garlic.
03:57We will put the garlic.
03:59We will put the garlic.
04:01We will put the garlic.
04:03When our chicken is almost cooked,
04:06we will put our corn.
04:11When we see that the color of the corn has changed,
04:15it is already yellow,
04:17it means that it is ready for us to put our chicken stock
04:22or the chicken's boiled bone.
04:28We will put the soy sauce.
04:33We will put the soy sauce.
04:39After we mix it, we will put coriander or coriander
04:44for it to have more flavor.
04:48When our soup is boiling,
04:51we can put our vermicelli noodles.
04:58And now, our Chicken Vermicelli Soup or Chicken Sotanghon Soup is ready.
05:03Chicken Vermicelli Soup
05:05Chicken Vermicelli Soup
05:07Chicken Sotanghon Soup
05:09Chicken Vermicelli Soup
05:11Chicken Vermicelli Soup
05:13Chicken Vermicelli Soup
05:15The cost of our Chicken Vermicelli Soup is only P130.
05:19Good for four already. Solve!
05:22Our second Sotanghon recipe is Veggie Tofu Pancit.
05:27The ingredients are
05:291 cup oil
05:311 piece of onion and garlic
05:343 pieces of tofu cut into small pieces
05:37carrots
05:39celery or kinshay
05:41cabbage
05:421 cup soy sauce
05:443 tablespoons achuete powder dissolved in water
05:47and 1 packet of vermicelli noodles.
05:50Let's start with oil.
05:54Next is onion.
05:55Onion.
05:58We will now put that garlic.
06:02After this, we will now put our tofu.
06:09After the tofu, we will now put our vegetables because this is a stir-fried vegetable.
06:16We will now put our carrots.
06:19This is our cabbage.
06:21And our celery.
06:23After 2 to 3 minutes of sauteing all of our vegetables,
06:29we will now put our soy sauce.
06:31Next is our chicken stock.
06:34This is the chicken that we boiled earlier.
06:39When we see that our vermicelli is boiling,
06:44I will put achuete.
06:46This is the achuete powder that we put in the water.
06:49There is no flavor that achuete gives.
06:53Achuete only gives color and fragrance to our pancit.
06:59When we mix our hanato seed sauce,
07:03we can now put our vermicelli noodles.
07:06Our vermicelli noodles.
07:15One plate of Veggie Tofu Pancit that's good for 4.
07:18That's what we cooked for only P120.
07:24Kapuso, don't just sleep on the pancit.
07:27Cook and eat the healthy Sotonghon recipes that we taught for long life.
07:34Welcome back to Pinoy MD!
07:36Yes, for what?
07:38For the questions of course of our Kapuso, Kapi MD.
07:43Let's start with Catherine Mendoza.
07:46Does she need to get an anti-rabies vaccine because her cat bit her?
07:51Well, sometimes dog bites are not automatically given by anti-rabies vaccines.
07:59The extent of the wound is evaluated.
08:01There are stages or severity or extent of the wound.
08:06For cats, not exactly.
08:09It depends on how deep the wound is.
08:14But if it's just a scratch, it's important that the wound is clean.
08:19Because aside from the cat, it's the infection itself that we can get from the wound.
08:26But it's not automatic, Catherine.
08:29But it's important to evaluate.
08:32From Ndai Chetayaktak, is it normal for her to get dirty every 3-5 days?
08:41Well, you might be having what we call functional constipation.
08:48Functional constipation is a sign that you will have a predisposition
08:55to have a neurodegenerative condition.
08:59So, it's not normal.
09:01Because there is a system of our body, Joy,
09:05which is important to excrete or eliminate things that our body doesn't need.
09:13So, if it accumulates, it will have damages or effects on our system.
09:20So, normally, if a person has constipation,
09:24it's either because of lack of fiber, because fiber is a bulk-former.
09:33But it's a bulk-former, which makes our intestines move.
09:39That's why we have a regular bowel movement.
09:43From Joy Gilalas, why does she often get palpitations?
09:49Palpitations means that we shouldn't feel joy in our heartbeats.
09:55So, if you feel it, especially if you count it, that's palpitations.
09:59There are many causes.
10:01It can be a metabolic cause, it can be a mechanical cause,
10:05meaning to say, it's in the mechanism of our heart.
10:09If she has a problem, either a problem with circulation,
10:12or a problem with whatever nutrients she needs,
10:15those nutrients can go wrong,
10:18and can cause what we call arrhythmia or irregularity in the heartbeats.
10:24So, that's what she's saying, she gets palpitations more often.
10:27Yes, or it can also be, as I said earlier, aside from mechanical,
10:30the cause can also be metabolic.
10:32Meaning, there are conditions, like thyroid disease,
10:36that can lead to frequent palpitations.
10:41Or it can also be that she often drinks strong coffee.
10:45Correct, that's also right.
10:47Caffeine is a stimulant, especially if she drinks a lot.
10:53Or sometimes, it's also a protective mechanism that our body does.
10:57If a person has an anemia, and there's a lack of blood and air flow to her heart,
11:03that can also cause palpitations.
11:05So, there are many factors.
11:07The important thing is, if it happens often,
11:09don't ignore it.
11:10So, if you don't mind, consult a doctor,
11:13we call it a cardiologist,
11:15so that you can investigate.
11:17The first thing she'll likely do is an ECG or electrocardiogram,
11:21to see if there's an irregularity in your heartbeats.
11:25Alright, from Danica Pellosis Rosales,
11:28is there an herbal medicine, Doc, for high uric acid?
11:32Oh, this is the painful one.
11:34Actually, cranberry juice is one way of how we naturally reduce uric acid.
11:41But of course, the first thing there is,
11:43you also need to reduce the amount of food that increases your uric acid.
11:49Especially if you're a drinker.
11:52Beer is made from malt,
11:55even mackerels and herrings,
11:57or legumes.
12:00So, if it's too much,
12:02in our body,
12:04this is a system,
12:06the balance is important.
12:08Anything that's too much in life is not good.
12:10And how do you know if it's uric acid?
12:12Are the bones painful?
12:14Because the uric acid cone,
12:16it looks like a microscope,
12:18actually, it's like a crystal.
12:20So, when a lot of it accumulates,
12:22it passes through our circulation,
12:24especially in the small parts of our body,
12:26it causes inflammation or reaction in our body,
12:30which causes pain.
12:32There, actually,
12:34when I hear uric acid,
12:36I remember it's painful.
12:38Alright, there you have it.
12:40I hope we learned something new.
12:42From Dr. Oye.
12:44And of course, we still have a lot of information for you to know.
12:48So, don't go anywhere,
12:50because Pinoy MD will still be back.
12:52Welcome back to Pinoy MD, Kapuso!
12:53Pinoy MD, Kapuso,
12:55Pasintabi to all the breakfasters,
12:57because our next topic
12:59is about the color of our urine.
13:04It's very important
13:06because it's also indicative of diseases.
13:09Correct, correct.
13:11Remember, our urine
13:13is the result of our body's metabolism.
13:16All that we don't need,
13:18we don't throw it away.
13:20Toxins, everything,
13:21chemical, everything.
13:23So, it can be an indication of feelings.
13:25Kapuso, let's find out
13:27what should be the normal color of our urine.
13:31Let's watch this.
13:34From millennial pink
13:36to Gen Z yellow.
13:39Ultraviolet, the color of the year,
13:41will be added this 2018.
13:44That's just a few of the new colors that are trending now.
13:49But when it comes to our health,
13:51it doesn't matter if there's a change in the color of your urine.
13:55Whatever the change in color,
13:57it's a possible indication of disease.
14:00This is what Princess, 30 years old, found out
14:03that she has CKD or Chronic Kidney Disease.
14:07It started with weakness,
14:10lack of appetite,
14:12and sudden urination.
14:17From 148,
14:18to 98,
14:20she only weighed 97 pounds
14:22in just one year.
14:26After that,
14:28she found out that there's a difference in the color of her urine.
14:31I noticed that my urine is purple
14:34and it's yellow.
14:36That's when I started to worry
14:38why I don't drink alcohol.
14:40Why is it purple?
14:42According to the doctor who examined Princess,
14:44Alta Presion,
14:45which prevents urination,
14:47and reverse UTI,
14:49or Urinary Tract Infection,
14:51are some of the reasons why she has CKD.
14:53Princess also admitted
14:55that she's addicted to salty foods.
14:58I used to eat chichiri
15:01or soft drinks.
15:03I rarely drink water.
15:05I'm addicted to street foods.
15:07In our work,
15:09we're usually on the streets.
15:11That's the closest
15:12you can get to eat fast.
15:15Kidneys
15:17are the organs
15:19responsible for the pollution
15:21and excess water in our blood.
15:23It's released by our body
15:25through urination.
15:27It's possible to know
15:29the state of a person's health
15:31from the color of their urine.
15:33One of the effects of this color
15:35is water consumption
15:37or how much water we drink.
15:39Let's remember
15:40that our blood is made up of
15:42liquid or fluids.
15:44How does it change
15:46or how does the fluid level of our blood change?
15:49We should drink a lot of water.
15:51If there's a lot of water in the body,
15:53there's a lot of blood volume
15:55flowing to the kidneys.
15:57If there's a lot of blood flowing to the kidneys,
15:59it has a good function.
16:01It also has a good ability
16:03to filter the blood.
16:05It can be said that the color of the urine
16:07is healthy,
16:08up to dark yellow.
16:10But if the color is already
16:12pale or amber,
16:14it means that you need to drink water
16:16because your body is already dehydrated.
16:19It's also possible that the color of the urine
16:21will be brown if there's a disease in the abdomen.
16:24If it's cloudy or cloudy
16:26or you're not red
16:28or there's blood in the urine,
16:30it's possible that there's UTI
16:32or urinary tract infection,
16:34kidney stones, or tumor in a person.
16:36It's also possible that the urine
16:38will turn pale
16:40or the stone is already sick,
16:42like in the case of Princess.
16:44It's also more likely
16:46that the color of the urine will be abnormal
16:48if the stone disease is in your genital tract.
16:50In males or females,
16:52the chances of getting kidney diseases
16:54are almost equal.
16:56In age,
16:58usually middle age to adulthood,
17:00or probably in the senior years,
17:02that's when the complications
17:04of metabolic diseases occur.
17:08Dr. Bautista's advice
17:10is to keep the stones healthy
17:12and the color of the urine should be bright.
17:14Don't drink water
17:16before you feel nauseous.
17:18Don't stop urinating.
17:20Avoid eating salty foods.
17:23And if you notice that the color of the urine
17:25is abnormal,
17:27immediately consult a doctor.
17:29For Princess,
17:31it's true that regret is at the end.
17:33Lifetime dialysis
17:35and maintenance medicine
17:36are essential for her condition.
17:40So if there are signs
17:42that your body is giving you,
17:44don't hesitate.
17:46And don't be afraid to look.
17:48Because when it comes to health,
17:50healthy is in.
17:52We will continue to give you
17:54health tips.
17:56And they say that there are so many ways
17:58for us to relax.
18:00And we know that scrubbing is also popular now.
18:04Sometimes on the face,
18:06there are a lot of natural ingredients
18:08that we can use.
18:10Yes, a lot of people
18:12disregard the impact
18:14of stress on our health,
18:16especially chronic stress.
18:18But there are many ways,
18:20Connie, that are right,
18:22the rest and relaxation mechanism.
18:24You should have that,
18:26like me-time.
18:28That's why this morning,
18:30we will be joined by actress-model Ms. Clea Pineda
18:32to know and teach us
18:33how to do scrub treatments.
18:38If you are slowly getting ready
18:40for summer,
18:42or you just want to relax,
18:44try the body scrub
18:46that is not only good for your skin,
18:48but also good for your feelings.
18:50And the bonus,
18:52all of this is organic.
18:55The first place we went,
18:57there is a scrub that looks good,
18:59smells good,
19:01and of course,
19:03smells good.
19:05Ta-da!
19:07We are here at one of the spas here in Mandaluyong.
19:09What they offer is different.
19:11What they offer here is
19:13they have chocolate body scrub.
19:15So it's more exciting
19:17because since I like sweets,
19:19I want to try this as a body scrub.
19:21So let's try it.
19:24The ingredients in the chocolate and honey scrub
19:27are mixed with lemon juice,
19:29fresh milk,
19:31oil, honey,
19:33and chocolate.
19:45Here, you will really relax
19:47because even the smell is very relaxing,
19:49especially for people who are fond of chocolate.
19:52And it's possible that
19:54it can be used as a massage.
19:59In massaging,
20:00the essential oils of chocolate
20:02are absorbed by the skin.
20:05And because it's rich in antioxidants,
20:07chocolate helps the skin to be firm,
20:09white,
20:11and clean.
20:13Did you put something that's not edible?
20:15Or it can be eaten by everyone?
20:17Yes, it can be eaten by everyone.
20:19Oh, so it can be eaten by everyone.
20:21But I won't eat it.
20:23You'll get sick.
20:27It has a very good effect on the body.
20:28It moisturizes,
20:30and it blocks or
20:32delays the skin's aging.
20:35Chocolate and honey scrub
20:37can also be used as a foot scrub.
20:40As a moisturizing agent,
20:42the chocolate softens the dry and rough skin.
20:47There, everyone!
20:49My chocolate and honey scrub is now done.
20:52What I can say is
20:54since it's my first time trying it,
20:56it's very relaxing.
20:58The scent adds to the relaxation.
21:05In San Juan City,
21:07there's a spa that uses pure olive oil
21:09mixed with apricot
21:11to become a body scrub.
21:15Before applying the olive oil scrub,
21:17Clea's feet are first soaked
21:19in warm water.
21:23A shoulder pad is also placed
21:25on Clea's shoulders
21:26to relax her muscles.
21:36After 10 minutes,
21:38the olive oil is massaged
21:40to make the skin smoother.
21:48The olive itself,
21:50especially the scrub that we use,
21:52is infused with olive oil
21:54that is food grade,
21:56meaning you can eat it.
21:58It also has a lot of vitamin E.
22:01The benefit of this to our skin
22:03is that it's good for anti-oxidants
22:05so that we can avoid premature aging.
22:11After 20 minutes,
22:13the body can be washed.
22:19Then, the body is massaged
22:21with pure olive oil
22:22mixed with a lot of heat pads.
22:26Aside from the benefits of olive oil
22:28in anti-oxidants,
22:30it also helps to avoid premature aging.
22:33It's also a good moisturizer and cleanser
22:35that is rich in vitamin E
22:37and gives protection to the skin.
22:41My olive body scrub is done.
22:43The usual body scrubs
22:45that I go to massage areas,
22:47they don't have shoulder pads
22:50or heat pads
22:52because when they put it on me,
22:54I felt relaxed.
22:56Even here on my shoulder,
22:58I felt the relaxation
23:00on my whole body.
23:02Plus, the heat pads that they put
23:04on my back while they massage me,
23:06it adds more relaxation
23:08to our massage.
23:10Dear friends,
23:12not only the body and feet
23:14can use organic scrub,
23:16you can also make a DIY scrub
23:18for your face.
23:20Just mix 2 tablespoons
23:22of brown sugar
23:24and 2 tablespoons of olive oil.
23:26Put it on and let it sit
23:28on your face for 15 to 30 minutes.
23:31This will help to remove
23:33the dead skin cells
23:35and make the skin smoother.
23:38And rinse it well.
23:40Just a reminder,
23:42scrubbing the skin
23:442 to 3 times a week
23:46can be done.
23:48But if the skin is sensitive,
23:50it should be done once a week.
23:52Rinse it well
23:54and make your skin healthy.
23:56Your skin will be beautiful
23:58and your feelings will be relaxed.
24:02Even if it's not hot yet,
24:04the actress Ina Filayo's body
24:06is already beach-ready.
24:08And even in her early 30s,
24:10Ina still maintains
24:12a fit and sexy body.
24:15Welcome back to Pinoy M.D.
24:17Kapuso, this morning,
24:19of course, like I mentioned earlier,
24:20it's really important
24:22to be inspired
24:24when it comes to being fit and healthy.
24:26And of course,
24:28it's not easy
24:30to see in her body
24:32that she's an amazing actress.
24:34Her workouts,
24:36her health.
24:38So beauty inside out.
24:40Yes, that's why it's glowing.
24:42I see this on her Instagram accounts.
24:44I don't follow her.
24:46Her yoga.
24:48But aside from that,
24:50let's see what else
24:52our amazing actress
24:54Ina Filayo is up to.
24:56Let's all get inspired with her story.
25:02Even if it's not hot yet,
25:04the actress Ina Filayo's body
25:06is already beach-ready.
25:10In her Instagram posts,
25:12it's evident that she's working hard
25:14on her abs and sexy butt.
25:16It's like she's eating jamon
25:18for the upcoming summer.
25:20In the actress' YouTube channel,
25:22Ina shares her diet
25:24which is one of the secrets
25:26of her fit and sexy body.
25:28Here, the actress shows
25:30how she prepares the chicken and broccoli dish
25:32rich in protein
25:34that is needed
25:36to build muscle in the body.
25:43Hello, Kapuso!
25:45On my social media accounts,
25:47a lot of people ask me
25:48how I maintain
25:50my fit and healthy body.
25:53And today,
25:55I'll share with you
25:57some of the workouts
25:59that I do
26:01just like proper diet.
26:03Join me.
26:06A former figure skating champion
26:08and gymnast,
26:10Ina was already physically active.
26:13When she stopped figure skating,
26:15her passion for dancing
26:16shifted to a national folk dance company.
26:20I'm disciplined.
26:22Since I was a kid,
26:24I was disciplined
26:26that I'll do this every day,
26:28every morning.
26:30It's like my day is incomplete
26:32if I don't do it.
26:35And even in her early 30s,
26:37Ina maintained her fit and sexy body.
26:39But imagine, Kapuso,
26:41Ina's workout
26:43is usually done at home.
26:46When I was in college,
26:48I started doing home workouts.
26:50I like to buy
26:52when I see VCDs at that time.
26:54I feel like it's part of my personality
26:57that I want to do something
26:59for my body especially.
27:02At present,
27:04Ina's target is to improve her abs and butt
27:06for her bikini ready body.
27:11She also did resistance training
27:13three times a week.
27:26She is also a fitness coach
27:28and a fitness instructor.
27:29It's hard to achieve, for me, there are people who are blessed that their fat doesn't go
27:36to the chin.
27:37The other parts, I have a chin, so it's a big thing that I trimmed it down.
27:45Today, Ina will teach us her abs and butt workout.
27:50The first exercise that we will do is called mountain climbers.
27:55And because we will do it in a plank position, our muscles hit our arms, especially the shoulders,
28:02the whole core, the upper abs, and the glutes.
28:06So get into plank position.
28:08And make sure that the line is straight from the back to the tip of your feet at the ankles.
28:23The mountain climbers do 40 repetitions per set.
28:26The next thing we will do is called jackknives.
28:29This is one of my favorite workouts for the abs.
28:32The target is really your whole core.
28:35So I use light weights when I do this.
28:39But if you're just starting, even if you don't have any weights.
28:46The next thing we will do is jackknives.
28:49This is one of my favorite workouts for the abs.
28:53Even if you don't have any weights.
29:00And jackknives, do 20 repetitions per set.
29:07The third exercise that we will do is called donkey kicks.
29:11And this is one of my favorite exercises that targets the butt.
29:15Get into force.
29:17Make sure that your hands are parallel to your shoulders.
29:23Okay?
29:24And then, always keep the core tight.
29:29And then, raise your heels up to the ceiling.
29:34And then down.
29:35Up, down.
29:37Up, down.
29:40So this, you can start with 12 reps per set.
29:44Of course, each side should have the same number of reps.
29:53Dear friends, not all days you will be able to work out and exercise.
29:58Sometimes, it's really boring.
30:00But always remember that no matter what,
30:03as long as you're determined and you exercise,
30:06you can do it.
30:08So, do this for yourself.
30:10Not for anyone else, but for yourself.
30:13I hope you like what I shared with you.
30:15And good luck on your fitness journey.
30:18Bye!
30:19Dear friends, there are so many ways to be fit and healthy.
30:23So, you just need to start, even if it's hard.
30:26As long as you have time.
30:27So, dear friends, speaking of time,
30:30I'm tired.
30:32Speaking of time,
30:33I'm tired.
30:35It's time.
30:36We'll say goodbye for now.
30:38And always remember, dear friends,
30:40our body is one, right?
30:42That's why we should take care of it.
30:44I'm Connie Sison, your partner in fitness.
30:47And I'm Doc Oy, your internist.
30:50And of course, remember,
30:51fitness comes first and it always pops up here in the program wherever you are.
30:54And your fitness is always number one.
30:57Here at Nagigisangtahan by Doktor na Bayan,
30:59this is Pinoy MD.
31:01Pinoy MD.
31:31Pinoy MD.