• 3 weeks ago
Aired (November 2, 2024): Alamin ang gym routine ng Kapuso actress na si Ina Feleo para ma-achieve ang kanyang sexy body! Panoorin ang video.

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Fun
Transcript
00:00Welcome back to Pinoy MD, Kapuso.
00:02This morning, like I mentioned earlier,
00:04it's really important that we get inspiration
00:08when it comes to being fit and healthy.
00:10And of course, when it comes to that,
00:12it's not easy.
00:14And we can see in her body,
00:16that she's a great actress.
00:18Her workout,
00:20her being healthy.
00:22Beauty inside out.
00:24Yes, that's why it's glowing.
00:26I can see it in her Instagram accounts.
00:29Her workout.
00:31But aside from that,
00:33let's find out what else
00:35our great actress,
00:37Ms. Ina Fileo,
00:39is up to.
00:40Let's all get inspired with her story.
00:46Even though it's not yet hot,
00:48the actress, Ina Fileo,
00:50is already beach-ready.
00:54In her Instagram posts,
00:56we can see her abs and sexy butt.
01:00It looks like she's eating jamon
01:02in the upcoming summer.
01:04In the actress' YouTube channel,
01:06Ina shares her diet,
01:08which is one of the secrets of her fit and sexy body.
01:12Here, the actress shows
01:14how she prepares the chicken and broccoli dish
01:16rich in protein
01:18that is needed to build muscles in the body.
01:27Hello, Kapuso.
01:29In my social media accounts,
01:31a lot of people ask me
01:33how I maintain
01:35my fit and healthy body.
01:37And today,
01:39I will share with you
01:41some of the workouts or exercises
01:43that I do
01:45that are similar to proper diet.
01:47Come with me.
01:50A former figure skating champion
01:52and gymnast,
01:54Ina was a member of the National Folk Dance Company.
01:58When she stopped figure skating,
02:00she became the focus
02:02of a National Folk Dance Company.
02:04I'm disciplined.
02:06I think since I was a kid,
02:08I was disciplined
02:10that if I said
02:12I will do this every morning,
02:14my day wouldn't be complete
02:16if I don't do it.
02:20And even in her early 30s,
02:22Ina chose to maintain a fit and sexy body.
02:28But believe me,
02:30Ina's workouts
02:32are mostly done at home.
02:36When I was in college,
02:38I started doing home workouts.
02:40I like to buy
02:42when I see VCDs at that time.
02:44I think it's part of my personality
02:46that I want to do something
02:48for my body especially.
02:52At the moment,
02:54Ina's target is to improve
02:56her abs and hips
02:58for her bikini-ready body.
03:02She also does resistance training
03:04three times a week.
03:08At the same time,
03:10she does low-intensity steady-state cardio.
03:12Here are the moves.
03:14It's easier,
03:16but it's a lot of work.
03:18It's hard to achieve.
03:20For me,
03:22there are people who are blessed
03:24that their fat
03:26doesn't go to the abs.
03:28For other parts,
03:30I'm the abs.
03:32So it's a big thing
03:34that I trimmed it down.
03:38Today,
03:40Ina will teach us
03:42her abs and butt workout.
03:44The first exercise we're going to do
03:46is called
03:48mountain climbers.
03:50We're going to do it in a plank position.
03:52We hit the muscles in our arms,
03:54especially the shoulders,
03:56the whole core,
03:58the upper abs, the butt,
04:00and the butt.
04:02Get into plank position.
04:04Make sure that the line
04:06is straight from the back
04:08to the tip of your feet.
04:16Mountain climbers
04:18do 40 repetitions per set.
04:20The next one we're going to do
04:22is called jackknives.
04:24It's one of my favorite
04:26abs workout.
04:28The target is your whole core.
04:30For me,
04:32I use light weights
04:34when I do this.
04:36But if you're just starting,
04:38you can do it without weights.
04:40And
04:42jackknives
04:44do 20 repetitions per set.
04:50The third exercise we're going to do
04:52is called donkey kicks.
04:54This is my favorite exercise
04:56that targets the butt.
04:58Get into fours.
05:00Make sure that your hands
05:02are parallel
05:04to your shoulders.
05:06Okay?
05:08And then,
05:10keep the core tight.
05:14And then,
05:16raise your heels
05:18and then down.
05:20Up, down.
05:22Up, down.
05:28You can start with
05:3012 reps per set.
05:32Of course,
05:34each side should have the same number of reps.
05:38My dears,
05:40not every day
05:42you're going to be able to
05:44work out and exercise.
05:46Sometimes, you're just too lazy.
05:48But always remember that
05:50no matter what,
05:52as long as you're determined
05:54and hardworking, you can do it.
05:56So, do this for yourself.
05:58Not for anyone else,
06:00but for yourself.
06:02I hope you like what I shared with you.
06:04And good luck on your fitness journey.
06:06Bye!

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