Aired (November 9, 2024): Kung hanap ay quick nature trip, dito na ‘yan sa San Mateo, Rizal! Panoorin ang video.
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00:00Say bye-bye na muna sa ingay ng syudad dahil dito, sariwang hangin ang sasalubong sa inyo.
00:08Ang tinutukoy naming adventure park na ito, matatagpuan lang dito sa San Mateo Rizal.
00:15Paano ba naman kasi, ang go-to park na ito, nakatayo sa tuktok ng bundok na halos isang
00:23hektare ang lawak.
00:32Dito nga, peaceful na, stress-free pa.
00:37Yung people talagang pag sinabing vacation, hindi po nila mararamdaman na nagtatrabaho po sila
00:44or something like that. Gusto po namin pa-experience sa kanila yung 100% na nakapagpahinga po sila dito.
00:51Nature is medicine. So with or without physical activity involved in it, maraming klase na ginagamit namin
01:01how we use nature. Yung sariwang hangin, walang mga pollutants, walang mga persistent organic pollutants
01:08na sasamang papasok sa ating katawan. So kasi pag masyadong maraming persistent organic pollutants
01:15lalagang kung ito may mga heavy metals pa, lahat yan makaka-apekto sa ating katawan.
01:21Kaya ang mag-BFF na ito na si Mezee at Theo Belin, nag-galing Metro Manila, dito nila napiling mag-relax
01:30at tumakas muna sa city life.
01:36Nakaka-stress na kasi sa work, so need naman mag-unwind.
01:40Since po, iisa lang po yung pinapasukan namin na work, need din po namin ng relaxation.
01:46Tapos ito po yung napili namin, Adventure Park.
01:51Pero mukod sa fresh air, ang park na ito may hatid ding outdoor adventure.
02:09Ang makapigil-hingang bicycle zipline na ito na may taas na 90 feet at habang 200 meters.
02:21Pero ang dalawa, hindi pa nagpa-angwat.
02:24Sunod na tinawid nila, ang nakakalulang hanging bridge na ito na may taas na 90 feet at habang 200 meters din.
02:33Bawing bawi naman daw sa nakakarelax na view na ito.
02:41Masa relax na yung naka-tour.
02:43It's relaxing and I'm just enjoying it while I'm walking and I'm appreciating the view.
03:11After the adrenaline rush feeling on the hanging bridge and zipline,
03:24two more adventures on the ATV or All Terrain Vehicle Ride with a view are being leveled up.
03:32It's so fun! It's a bit scary because it's slippery but I'm enjoying the experience.
03:49It's so much fun! It's an amazing experience. I feel like I'm an adventurer.
03:55According to health and wellness doctor, Dr. Oyi, these exciting activities help to improve the mood of a person.
04:06It elicits balance and production of our neuro-transmitters.
04:13Remember, our emotional and psychological aspect of our body is not separate to our physical health.
04:24It affects each other.
04:26It helps a lot because it produces endorphins because of our excitement.
04:33It also provides a good amount of cortisol.
04:38It's also good for the production of vitamin D in our body.
04:45At the same time, outdoor adventures like that make sure that we are exposed under the sun.
04:51Significant exposure under the sun provides us the right amount of vitamin D that our body needs.
04:59Of course, vitamin D is not only important for our bones.
05:02It's important for almost all the different cells of our body.
05:09After the adventure of Namizy and Fiobelin, of course, the next stop is Chibugan.
05:17Here in this park, the food served is said to be special.
05:20It's because the other vegetables are fresh from the farm.
05:23Very healthy, very yummy.
05:28We have a farm-to-table in our adventure park.
05:33We have a mini-farm and they cook for us.
05:38We encourage all our guests for healthy living.
05:43After outdoor activities, we have healthy foods we offer.
05:51Since we are in the forest, we want to promote healthy foods.
06:01The ingredients we use are organic.
06:05The food is not processed.
06:08It's whole.
06:10It has no label.
06:12It's from nature, from the soil, from the trees.
06:17It has a high level of nutrients.
06:22It's complete with vitamins and minerals.
06:26If this is what we eat every day,
06:28we guarantee that we are supplying what our body needs.
06:38After Chibugan, of course, let's take a break in this three-story tower.
06:44This is where you can see the beautiful view of Metro Manila.
06:55Even though it's tiring to go up,
06:58it's enjoyable and relaxing to come back here.
07:02You know the tiredness, right?
07:04But when you come to this view, it's so relaxing.
07:08According to the expert,
07:11it's important to take time to rest.
07:14Our body is controlled by an autonomous nervous system.
07:20This is the balance between parasympathetic and sympathetic nervous system.
07:26This is what connects to our physical health,
07:30comprised of the biological, biochemical, and physiological system,
07:35as well as our emotional and psychological health.
07:40Restorative and relaxation activities are very important
07:44to maintain our strength, vitality, and stability of our health.
07:51Hey, everyone!
07:53Let's take a break!
07:59Find time to relax and unwind.
08:10Hey!
08:14Hey!
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