Alamin ang fitness secrets ng mga kilalang Kapuso aktres na sina David Licauco, Alice Dixson, Sanya Lopez, at Glenda Garcia! Ibinahagi nila ang kanilang mga routine sa pagpapanatili ng malusog at fit na pangangatawan. Panoorin ang video.
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00:00FIT AND HEALTHY
00:04FIT AND HEALTHY
00:08Let's get fit and healthy together.
00:10Of course, we're here with you at Pinoy MD.
00:13Happy and healthy Saturday!
00:14I'm your host for today, Connie Sison.
00:17And later, we'll be joined by our trusted health and wellness expert
00:22plus internist, Doc Oye Balburias.
00:25And of course, to answer your Facebook questions.
00:31Stay tuned for all of that when Pinoy MD returns.
00:36This morning on Pinoy MD,
00:38we'll be inspired by the health and fitness routines of our favorite celebrities.
00:42What's Alice Dickson's secret to being young-looking?
00:46We'll eat Glenda Garcia's health salads.
00:50David Licauco's favorite fitness hobby?
00:53Alamin.
00:54And Sania Lopez's morning fitness routine?
00:57Stay tuned!
01:03Our mantra here at Pinoy MD,
01:05anytime is the best time to be fit and healthy.
01:09Just like our favorite celebrities,
01:11despite their busy schedules,
01:13they never miss their fitness routines.
01:16The actress, Alice Dickson,
01:19who at first glance doesn't seem to age.
01:23Glenda Garcia's top priority is to be healthy.
01:27That's why she starts by choosing healthy food.
01:32David Licauco, the red arrow star,
01:35never misses his workouts.
01:38To be fit and healthy,
01:39that's also the goal of the red arrow star, Sania.
01:48Whenever the Philippines eats a lot,
01:50this is what the Filipinos do to recover.
01:52It can also be an appetizer.
01:55If you're on a diet,
01:56this is also the perfect filling.
01:58This is the ensalada or Pinoy salad.
02:02It's usually made with leaves, vegetables, or fruits
02:05that are paired with a dressing or sauce.
02:10One of the well-known ingredients of Pinoy salad
02:12is the lato or seaweed,
02:13which is around 100 pesos per kilo.
02:16It's rich in protein and high in iodine,
02:19which is good for thyroid function.
02:23That's the recipe of Kapuso Actress
02:26and our guest in Pinoy MD.
02:28Her recipes are rich in nutrition.
02:32Hello Kapuso,
02:33I'm here to share with you my Pinoy salad recipe.
02:38You know, Kapuso,
02:40this recipe is very easy to make.
02:42It's healthy, cheap, and delicious.
02:48You only need half a kilo of lato.
02:51Three pieces of tomatoes,
02:52a good source of lycopene.
02:54Two white onions.
02:56Vitamin C-rich calamansi.
02:59And a little bit of fish sauce.
03:02Here's our lato.
03:03Let's add our tomatoes.
03:10And our onions.
03:13Antiviral and antibacterial.
03:15That's the contra-infection, Kapuso.
03:20Let's squeeze the calamansi.
03:25And let's add a little bit of fish sauce.
03:35If you're like Glenda,
03:36who likes spicy food,
03:37you can also add a little bit of chili.
03:40You'll spend P90 for 4 servings of Lato Salad.
03:47We really have a lot of things to do with our lato.
03:50I have a recipe,
03:52and we're going to add tinapa.
03:59You'll need half a kilo of lato.
04:01Tomatoes and white onions.
04:03Add the minced four pieces of tinapang galunggong,
04:05which is rich in omega-3 fatty acids.
04:09And vinegar,
04:10shrimp paste and sugar.
04:13We'll also add tomatoes to our Lato Salad.
04:17Earlier, our tomatoes were smaller.
04:20It's up to you,
04:21what you want to cut in our tomatoes.
04:25Let's cut our tomatoes.
04:27We're going to cut it in half.
04:29It's up to you,
04:30what you want to cut in our tomatoes.
04:35Of course, our onions.
04:40And our dressing,
04:41this is our vinegar.
04:42Let's add shrimp paste.
04:45It depends on your taste.
04:47Of course, it doesn't have to be salty.
04:50We have to take care of our kidneys.
04:52And let's add sugar.
04:55All of this is to taste.
04:56It depends on your taste.
05:00Let's taste it.
05:03Mmm, it's delicious!
05:06Let's add the dressing.
05:09And our tinapa.
05:11We've already minced it.
05:12And of course, we have to be careful.
05:15It's a bit sticky.
05:18Glenda added a bit of chili,
05:20which is also rich in vitamins.
05:23You know, my dears,
05:24I really love spicy food.
05:27I really enjoy eating spicy food.
05:30That's why there's always chili.
05:34Here's our Pinoy salad,
05:37Lato with Tinapa.
05:41This Pinoy salad is good for 4 persons
05:44for only P150.
05:51Mmm, it's delicious!
05:53It's delicious!
05:55You can taste the sourness, sweetness,
05:59and the tinapa.
06:04Here's another one with calamansi.
06:13It's also delicious!
06:14You can taste the calamansi
06:16and a bit of fish sauce.
06:20If you liked these recipes,
06:22here's another salad recipe
06:24with a very Pinoy flavor.
06:29You'll need one head of latos
06:30that's rich in vitamins.
06:33Julienne cut of medium cucumber and carrot.
06:36One onion,
06:37and a portion of squash.
06:39It needs to be boiled to soften.
06:42For the malunggay dressing,
06:43you'll need one string of malunggay,
06:46half cup of olive oil,
06:48two tablespoons of cashew nuts,
06:50and a small clove of garlic.
06:53And of course,
06:54salt and pepper.
07:02First, put the ingredients for the malunggay dressing
07:04in a blender.
07:11Blend it depending on your consistency.
07:18Set aside.
07:21And you can now arrange the chopped vegetables
07:23with the boiled squash.
07:27Here, pour the malunggay dressing
07:29and mix it well.
07:34You can now serve the Pesto Malunggay Salad
07:36that's only P150
07:38is enough for four people.
07:44It's really a big deal
07:45for the culinary world.
07:47Glenda is a true cancer survivor.
07:51Of course,
07:52what we eat is very important.
07:55We need a balanced diet
07:57so that we can avoid all kinds of diseases.
08:01From her great acting
08:03and crying on the set of the TV series
08:05Lilet Matias, Attorney at Law,
08:07Glenda never forgets
08:09to be fit and healthy.
08:11In her daily life,
08:13she's always healthy.
08:15To be fit and healthy,
08:16on her Instagram,
08:18she posted her photos
08:20while playing tennis.
08:22It's said to help her
08:24gain weight quickly.
08:25That's why at the age of 54,
08:27Glenda's fitness routine
08:29is still the same.
08:31One of her secrets is
08:33a healthy diet.
08:35Next time you eat,
08:36don't forget the Pinoy salads
08:38when you eat.
08:40It's not just that
08:41it removes the smell,
08:42it's also good for your health.
08:44They say,
08:45prevention is better than cure.
08:49Meanwhile,
08:50for those who want to talk about health,
08:51this is legit.
08:52So let's start with
08:54the questions
08:55from our Facebook out there.
08:58Our Internist
08:59and Health and Wellness Doctor,
09:01Doc Oye, will answer them.
09:02Here's Doc Oye
09:03for our first Facebook question.
09:05Good morning, Connie,
09:06and good morning to our fans.
09:08Here's the first question
09:09from John Ray Villegas.
09:11Does he have a kidney problem
09:13if his kidney hurts
09:15when he eats salty food?
09:18John Ray, it's not like that.
09:20If you eat salty food,
09:22it will immediately affect your kidneys.
09:24First of all,
09:25there can be many reasons
09:27why your kidneys hurt
09:29in any part of your body.
09:34It can be just a muscle,
09:36or it can be in your bones.
09:38It doesn't immediately affect your kidneys.
09:40But if it's a kidney problem,
09:42first of all,
09:44we should check
09:46if you have stones in your bones.
09:50Especially if you're often dehydrated
09:53and you still like to eat salty food.
09:55So, the first thing to do
09:57is to get a kidney exam.
09:59It's not normal for a man
10:01to have a lot of blood in his kidneys.
10:03So, if there's a lot of blood in the kidneys,
10:05that's one of the suggestive findings
10:07that we need to investigate
10:09if you have stones in your bones
10:11and you're going to have a kidney problem.
10:13Especially if it's in your bones.
10:16Next, you should also get an ultrasound
10:19to see if you have stones in your bones,
10:23how big it is,
10:24how much it is,
10:25and if it's in your bones.
10:34Beauty Queen,
10:36commercial model,
10:37the one and only I Can Feel It Girl.
10:40And I just know,
10:41my airtime will be cancelled.
10:43Is this about a woman
10:47who left her baby
10:49in a place like this?
10:51Actress!
10:52I told you,
10:53you should have asked the maid
10:56to make your pants.
10:58They should know about this, okay?
11:00Because...
11:04That's my specialty.
11:05But I have good news and bad news.
11:08What do you want to know?
11:10Who is the one
11:11who can't resist Alice Dickson's
11:13magical aura?
11:14Good morning, my dears.
11:16I am Alice Dickson.
11:18I am going to give you a lot of tips today
11:22on how to age gracefully.
11:24You will learn a lot.
11:26You guys will be able to feel it
11:28because,
11:29I told you,
11:30I can feel it.
11:31Aside from regular exercise
11:33and eating healthy,
11:34one of Alice's beauty secrets
11:36is detoxification.
11:37She does this by avoiding
11:39eating processed,
11:41high-fat, and sugary foods.
11:43She also gets more nutrition
11:45from vegetables and fruits.
11:48I am here today
11:49to share with you
11:51the juicing steps
11:53of our six-part detox.
11:55What we are going to do now
11:57is cucumber, pineapple,
11:59carrot, apple juice.
12:01Preferably organic.
12:03Why do we need organic?
12:05Because when we detox our body,
12:08we need to put pure things
12:10in our body.
12:12There are no toxins
12:14from pesticides, chemicals, etc.
12:17In Alice's detox process,
12:19she temporarily avoids
12:20eating solid foods.
12:21Instead,
12:22she only eats liquid intake
12:24like juice.
12:26Let me remind you,
12:27this is an effective way
12:29to detox,
12:30but make sure
12:31your doctor has a go signal
12:33before you try it.
12:35To do Alice's six-day detox,
12:37just put fruits in a juicer
12:41until you get its juice.
12:44This mixed fruit juice
12:45is rich in vitamins and minerals
12:47due to the benefits
12:49that can be obtained from cucumber,
12:51pineapple,
12:52carrot,
12:53and apple.
12:55You can also use a blender.
12:57However,
12:58the result will be less beneficial.
13:02As you can see,
13:03the color of the juice is rich.
13:06Alright,
13:07it's full.
13:08Let's turn it off.
13:09Because in a detox recipe,
13:14you need to have no fiber.
13:17Okay?
13:18And also,
13:19avoid sugar.
13:20Look at this beautiful juice.
13:21Now,
13:22this is all nutrients and vitamins
13:24that your body needs.
13:25No fiber.
13:27Pure juice.
13:29Oh my,
13:30I'm going to drink this.
13:31It's delicious.
13:34Mmm.
13:36The second part
13:37of our Superfeed Superfeel detox
13:39is the
13:41Cayenne
13:42Lemon
13:43Honey Juice.
13:44Alice just squeezed the lemon.
13:47Next, she put the squeezed lemon juice
13:49in a container.
13:51And like I said,
13:52if your produce is organic,
13:55the lemon peel
13:57is also rich in vitamins.
13:59So, it absorbs water.
14:02Now, we're going to add the hot water.
14:07And a little honey.
14:10Now, the cayenne pepper
14:11is the one that gives it heat.
14:13So,
14:14you put it to your taste.
14:17But the stronger
14:19cayenne that you can tolerate,
14:21the better.
14:23And the second juice is ready.
14:32If earlier,
14:34we made juices,
14:36this one is
14:37a broth of vegetables,
14:39which is
14:42highly rich
14:43in potassium.
14:45The vegetables are also included
14:46in Alice's detox process.
14:48For the potassium broth,
14:49the celery stalks are first put in the casserole.
14:52Then, the five chopped onions
14:54and the skin of the potatoes.
14:56Then, the lemon juice.
14:58Then, the five chopped onions
14:59and the skin of the potatoes.
15:01There are also five carrots
15:02and the beets.
15:04Add water.
15:05Put it on a low heat
15:06for three hours.
15:08You can have as much potassium broth
15:10as you want throughout the day.
15:12Add coconut oil
15:14because the coconut oil
15:15is the source of your good fat.
15:21Also included in Alice's 6-Day Detox Challenge
15:23is the vitamin shake.
15:26Fresh coconut juice is also included.
15:31And the tea.
15:33I felt a surge of energy
15:36even though I don't eat full meals.
15:41And I noticed I felt lighter.
15:44I'm lighter.
15:45But you should do the detox
15:48not to lose weight.
15:49Your concern should be
15:51to clean your body
15:53and cleanse your body
15:54from the toxins inside.
15:55I don't just drink juice
15:57but I would supplement
15:59my regular foods with juice.
16:02And they could see that
16:04you look more vibrant.
16:06You look more glowing.
16:08Because you're feeding your body
16:10live food.
16:13Alice is not only beautiful
16:15and sexy.
16:17In 2014, at the age of 45,
16:19she even posted on a men's magazine.
16:23I'm not afraid of aging.
16:25I'm not afraid of getting older
16:28because I take care of myself.
16:30And I just try to stay active
16:34and happy.
16:36There's so much that I can still do
16:38with my life.
16:39They say that age begins at 40.
16:42That's why 40-year-olds
16:45feel lost
16:47and ask how to age like Alice.
16:53Tip number one.
16:54Don't stress yourself.
16:56Sleep and rest enough.
16:58According to Alice,
16:59aside from sleeping well,
17:00exercising is still important.
17:03And eating right.
17:05Keep yourself hydrated.
17:07And if you can drink pure juices
17:12without a lot of sugar,
17:13it will help.
17:15And also, eat a lot of vegetables.
17:19And of course,
17:20take care of your skin.
17:23Because aside from dirt,
17:26the makeup will go inside your pores.
17:28Then it will create bacteria.
17:30The bacteria will cause pimples.
17:32So always wash your face.
17:33Even if you don't have makeup,
17:35wash your face at night
17:37before you go to bed at night.
17:38Basic soap and water.
17:41She added,
17:42maintain a positive outlook.
17:44Always have good vibes.
17:47And now,
17:48Alice is still very demure.
17:51And very classy.
17:55Aging is not for actresses.
17:57How to be you.
18:00And even if Alice is a full-time mom now,
18:03she still doesn't skip
18:05being fit and healthy.
18:08She's a mother.
18:10In her Instagram post,
18:12Alice shares her regular exercise yoga
18:16and her physical therapy.
18:20Very mindful.
18:23So remember,
18:24being fit and healthy
18:26is the way to be young-looking.
18:32Back to Doc Oye for our next Facebook question.
18:34Doc, from Lorina de la Cruz.
18:37Is it possible that breast cancer
18:39is caused by breast cancer?
18:41Lorina,
18:42when you say breast cancer
18:44caused by breast cancer,
18:46does it mean that
18:47it has a fluid content
18:49or the tumor is cystic?
18:51But it's not automatic that it's breast cancer.
18:54It can only have a fluid content.
18:56So if it's breast cancer,
18:58it's an indication that there's a possibility
19:00that there's inflammation.
19:02And if the inflammation is also indicative of infection.
19:05But,
19:06the only way for us to prove
19:08that any tumor,
19:09in the matress or any part of our body,
19:12if it's cancerous,
19:13we really need to do a biopsy.
19:16Especially if it's possible.
19:19Or,
19:20if you really want to know
19:21and you really have a risk
19:22of having cancer
19:24in gynecologic organs
19:26like ovaries and uterus or cervix,
19:29there are cancer markers
19:31that are being done
19:32or blood tests.
19:33And if it's high,
19:35that's a possible confirmation
19:37that you may have cancer.
19:40But it's not only in imaging tests
19:43or in looking at the appearance of the tumor.
19:47The brilliance of Lupa
19:49in the role of Sangre Danaya.
19:51She once again gave life
19:53in the remake of the hit fantasy series,
19:55Encantadia.
19:56Just add your sins.
19:58I will forgive you, Abbey.
20:01In her talent in acting
20:03and in her swapping moves
20:04in action scenes,
20:05God gave her to many viewers.
20:08Even this is the first major role
20:11that she played.
20:13Aside from her acting
20:14as the caretaker
20:15of the brilliance of Lupa,
20:16it is also noticeable
20:17that the body of actress
20:19Sania Lopez
20:20is fit and sexy.
20:22In order to achieve a flat tummy
20:24and say goodbye to her belly,
20:25she doesn't need
20:26any special strength.
20:28She just needs
20:29the right exercise and diet.
20:31I have a workout,
20:33like,
20:34at least 10 minutes.
20:36A treadmill,
20:37at least 10 minutes.
20:39And then,
20:40of course,
20:41I have food,
20:42like that.
20:43So,
20:44when it comes to carbs,
20:46I lessen it.
20:48This morning,
20:49Sania's goal
20:50is to help us
20:51avoid
20:52having a belly.
20:54Now,
20:55I'm with Coach JM
20:56to teach us
20:57how to have
20:58a flat tummy.
21:00So,
21:01Coach JM,
21:02what are you going to teach us?
21:04What do you have now?
21:05What I'm doing
21:06is to have a flat tummy.
21:08What I'm doing
21:09is to enhance
21:10the level of Sania
21:11so that she can get
21:12the proper form
21:13of each workout.
21:14The Jacob's Ladder
21:15is for her
21:16joints and lower back.
21:20The exercise that I call
21:22the Jacob's Ladder
21:23will help
21:24to dissolve
21:25the fat in the body.
21:26It's also effective
21:27in strengthening
21:28the joints
21:29and lower back.
21:31In doing this,
21:32it's like
21:33you're climbing
21:34a ladder
21:35continuously
21:36in one minute.
21:38For example,
21:39if you don't have time
21:40to work out
21:41or go to the gym
21:42outside,
21:43you can use
21:44your ladder
21:45at home
21:46or at your neighbor's.
21:51After dissolving
21:52the fat,
21:53it's time to work
21:54that core
21:55and make the abs
21:56the tabs
21:57or fat in the tummy.
21:58For the tuning
21:59of the upper part
22:00of the core,
22:01Sania did the sit-ups.
22:08Eleven.
22:09Twelve.
22:11You can also do
22:12the plastic bottles
22:13like this
22:14and just add
22:15water.
22:16So,
22:17it helps.
22:19And to make
22:20the lower core
22:21beautiful,
22:22Sania did
22:23the hanging
22:24leg raise.
22:31To make
22:32the chin stronger,
22:33Sania did
22:34the planking
22:35three times.
22:3630 seconds
22:37should be
22:38the duration
22:39of each exercise.
22:40They say,
22:41sometimes,
22:42I don't have anything.
22:43Sometimes,
22:44it's just a reason
22:45because sometimes,
22:46you can do this
22:47if you don't have
22:48anything to do
22:49while watching
22:50your favorite
22:51TV series.
22:52So,
22:53you're enjoying
22:54what you're watching.
22:55You're enjoying
22:56and you're getting
22:57healthier, right?
23:01Sania also
23:02joined the regular
23:03exercises
23:04with the right jetta.
23:05From acting
23:06as the role
23:07of Danaya
23:08in Encantadia,
23:14to acting
23:15as the role
23:16of Teresita Borromeo
23:17in Pulang Araw,
23:24Sania is always
23:25for the heavy roles.
23:29Good morning.
23:30I just woke up
23:31and it's obvious
23:32on my face, right?
23:33To make Sania
23:34look good
23:35in the heavy scenes,
23:36she's putting
23:37the energy
23:38that she needs.
23:39I'm really excited
23:40to share with you
23:41what I do
23:42to stay healthy
23:43and fit
23:44even if I'm just
23:45at home.
23:46In her vlog,
23:47Sania will
23:48present her
23:49morning routine.
23:50Every morning,
23:51I really
23:52drink coffee
23:53right away.
23:54To boost
23:55her energy,
23:56she starts
23:57the day
23:58with
23:59drinking
24:00black coffee.
24:01Wow!
24:02It smells
24:03so good.
24:04Hey!
24:05This is not
24:06a workout.
24:10Then,
24:11she does
24:12a 15-30 minute
24:13workout.
24:16I don't have
24:17this kind of equipment.
24:18What I do
24:19in the morning
24:20is
24:21plunking.
24:22And the result
24:23is really
24:24irresistible.
24:25The right diet
24:26and exercise
24:27should be
24:28controlled
24:29so that
24:30the body
24:31won't be
24:32tired.
24:35And for our next question,
24:36Doc Oye,
24:37is it possible
24:38for tuberculosis
24:39to return
24:40after medication?
24:41Yes,
24:42it's possible.
24:43Especially if
24:44we have
24:45what we call
24:46multidrug-resistant
24:47tuberculosis.
24:48That's why
24:49it's important
24:50that when you
24:51are taking medicine
24:52for TB,
24:53it should be
24:54continuous
24:55and complete.
24:56If 4 medicines
24:57were given,
24:58all of them
24:59should be taken.
25:00Because
25:01this will result
25:02in multidrug-resistant
25:03tuberculosis.
25:04Where
25:05TB,
25:06if it started
25:07in the liver,
25:08can go to
25:09any part
25:10of your body.
25:11We can have
25:12TB in the bones.
25:13There's also
25:14TB meningitis.
25:15That's why
25:16it's important
25:17to have enough
25:18and continuous
25:19medication
25:20when it comes
25:21to tuberculosis.
25:29Being fit
25:30and healthy,
25:31he opened the door
25:32to the world
25:33of showbiz
25:34for Chinito Honk,
25:35David Licauco.
25:38His modeling career
25:39started
25:40when he was
25:41discovered
25:42by a talent scout
25:43in Boracay.
25:44Since then,
25:45opportunities
25:46came one after another
25:47for David.
25:49Can't you see him?
25:50No.
25:51Until
25:52he became
25:53famous in acting.
25:54That's all?
25:55Even though
25:56he's still new
25:57in the industry,
25:58he was given
25:59a dramatic role.
26:00This was his
26:01most challenging
26:02and memorable role.
26:04Now that you've
26:05seen me,
26:06I don't think
26:07I'll ever leave you.
26:11Well, going up,
26:12because I'm
26:13really athletic.
26:14First,
26:15I did taekwondo.
26:16Then, I competed.
26:17And then,
26:18after that,
26:19basketball.
26:20I was like,
26:21my workout was my life.
26:22I wasn't really
26:23able to function
26:24well
26:25in my daily life
26:26if I couldn't
26:27workout.
26:28But did you know
26:29that tough on the
26:30outside man
26:31has a soft spot
26:32for his fans,
26:33our Chinito Kapuso?
26:35I used to not
26:36appreciate showbiz
26:37because it was
26:38so shallow and all.
26:39But now,
26:40I've come to realize
26:41what the true
26:42meaning of showbiz is,
26:43to make other
26:44people happy.
26:45By the mere fact
26:46that people
26:47would take pictures
26:48of me,
26:49it's like
26:50I'm already
26:51super happy.
26:52It's a blessing
26:53that I'm
26:54happy.
26:55And this morning,
26:56David will not
26:57just cheer up,
26:58he will also
26:59bring fitness
27:00inspiration
27:01to a bootcamp
27:02workout
27:03with some
27:04of his fans.
27:05Good morning,
27:06Kapuso.
27:07So, today,
27:08what we're going
27:09to do is
27:10a bootcamp
27:11workout.
27:12And since
27:13it's a bootcamp,
27:14we need
27:15a group.
27:16So today,
27:17we're going
27:18to be with
27:19my fans.
27:20I brought
27:21Rose,
27:22Jonah,
27:23and
27:24of course,
27:25Gina.
27:26And of course,
27:27Coach Gian,
27:28he will be
27:29helping us
27:30with our workout
27:31today.
27:32How are you?
27:33Are you ready?
27:34Yes, I'm ready.
27:35Okay, let's do
27:36the warmup.
27:37Okay, game.
27:38Line up,
27:39line up,
27:40line up.
27:41Come on.
27:42The bootcamp
27:43was derived
27:44from the military,
27:45from the military
27:46style of exercise.
27:47So, it's a group
27:48wherein
27:49the military
27:50is trained
27:51to be strong,
27:52fast,
27:54and that's what
27:55the bootcamp promotes.
27:56And then,
27:57from time to time,
27:58you can see
27:59the benefits of this,
28:00that it strengthens
28:01the whole body.
28:05Like other types
28:06of workouts,
28:07you need to warm up
28:08first inside
28:09your body
28:10for 10 minutes.
28:14Inhale,
28:15and then exhale.
28:16Good.
28:18And let's go
28:19reverse,
28:20reverse, reverse.
28:21Come on,
28:22shoulders.
28:23Good, good, good.
28:26After this,
28:27the bootcamp
28:28will start
28:29properly.
28:30Have you chosen
28:31your body?
28:32Yes.
28:33Okay,
28:34you chose your body?
28:35Okay.
28:36So, all throughout
28:37the exercise,
28:38you have to
28:39motivate your body.
28:40For me,
28:41it's better
28:42if you have
28:43a workout body.
28:44You can push
28:45your limits.
28:46Like,
28:47let's go,
28:48let's work out.
28:49Right?
28:50Because,
28:51it's not like
28:52you're just
28:53sitting and
28:54texting.
28:57High-intensity
28:58interval training
28:59is usually
29:00the program
29:01of a bootcamp workout.
29:03For a difficult
29:04workout,
29:05they'll do it
29:06quickly.
29:07And only
29:08through this,
29:09will it be easier
29:10to do it again.
29:12In the modified
29:13bootcamp program
29:14for David's group,
29:15they'll do
29:16the Battle Ropes
29:17that are good
29:18for cardiovascular
29:19and upper body
29:20So beach campers, are you guys fired up?
29:24Ready in 3, 2, 1 and let's go.
29:28Inhale and then exhale.
29:30Keep on going, motivate each other.
29:33Let's go, let's go, let's go.
29:35Good, good, good.
29:425, 4, 3, 2 and rest.
29:47After this, they will do the planking that strengthens the core.
29:547, 6, 5, 4, 3, 2 and down. Awesome work.
30:04The step-up drill helps for proper coordination of hands and feet.
30:101 and let's go.
30:12Let's go.
30:14Inhale, exhale.
30:16You can swing your arms, in through your nose and out through your mouth.
30:24Good, good.
30:26Last 10.
30:289, 8, 7, 5, 4, 3, 2 and 1. High five.
30:35Let's go.
30:40The suspension training strengthens the back and arms.
30:463, 2 and 1. Awesome work.
30:53Can you do push-ups?
30:55Just on your back.
30:57On your knees.
30:59Ready, push-ups.
31:02High prone position.
31:03Ready, 3, 2, 1 and let's go.
31:09This modified push-up was made more challenging using the BOSU ball.
31:15It will help strengthen the chest, muscles, arms, shoulders and core.
31:223 and 1.
31:25You did it.
31:27Good job.
31:28Good job.
31:32And the last one is the ball slam.
31:35It strengthens the whole body and helps the muscles we use in lifting.
31:423, 2, 1 and let's go.
31:47Good, good, good.
31:50Inhale, exhale.
31:54When you're in a fitness bootcamp, it's all about motivation, it's all about support.
31:58So, no one works out alone.
32:01So, if you will succeed, everybody will succeed.
32:04That's the spirit of our fitness bootcamp.
32:07David, he sees that his teammates can't keep up with him.
32:12He motivates them.
32:14With just a little push, his body continues.
32:20Of course, there's also a cooldown for muscle recovery.
32:28How's the workout?
32:30It's okay.
32:32I feel motivated.
32:34How about you, Tina?
32:36I'm happy.
32:38I feel like I'm getting sexier.
32:40I'm happy.
32:42I feel like I'm getting in shape.
32:44I feel like I'm getting firmer.
32:46I feel like I'm getting fitter.
32:49Thank you, guys.
32:51Thank you for the experiences.
32:53I appreciate it.
32:55Chinito hung to Pambansang Gino-O.
32:59David Licauco was busy with his next projects
33:02after the primetime series of Maria Clara and Ibarra.
33:06What's up, Hiroshi?
33:08What's up, Yoda?
33:10Get off the car, I'm in a hurry.
33:12And now, he gets to watch again every night as Hiroshi Tanaka
33:16in the TV series, Pulang Araw.
33:18Eat, eat.
33:20Each and every business is added.
33:23Is it good?
33:25Thank you, my pleasure.
33:29Even though David's schedule is busy,
33:32his health is still well.
33:36In his Instagram,
33:38his workout is still going on.
33:40David is using basketball
33:43to stay fit and healthy.
33:48For David,
33:49it's not just his healthy body that he gets from his workouts.
33:54He's also learning to be more disciplined
33:57because of this.
33:59That's why he advises his peers to start an active lifestyle
34:02because once you get used to it,
34:04it's more beneficial for your body.
34:09Last but not the least,
34:11this is the question from Ray R.
34:13How many cups of coffee can you drink in a day?
34:17You know, Ray R,
34:19it's not just the cup of coffee that you should ask.
34:21It's also important when you drink
34:24and what time you drink coffee.
34:26Because if it goes past 2 o'clock in the afternoon,
34:31it will really affect your sleep.
34:34When it comes to the cup of coffee,
34:36it depends.
34:38There are people who are called fast metabolizers.
34:41Like me, even if I drink three cups of coffee,
34:43it won't affect my sleep.
34:46But there are others who are slow metabolizers.
34:49Sometimes, they don't even finish a cup,
34:52they get palpitations.
34:54But a healthy way to drink coffee
34:56is maybe one to two cups of coffee.
34:59Because if there's too much caffeine in our body,
35:02it will affect the balance of our hormones,
35:05especially our thyroid hormone.
35:08Thanks so much, Doc Oy,
35:10for answering all our Facebook questions
35:11that were sent by your questions.
35:14Keep them coming until next week
35:16because you never know,
35:18our Dokton ng Bayan will answer
35:20your questions for next week.
35:22Watch out for that.
35:24Meanwhile, we're at another hour,
35:26with happy stories for your health.
35:29Of course, you always tune in to us
35:31every 6 in the morning until 7 a.m.,
35:33every Saturday morning.
35:35And of course, this is still your Kaagapay sa Kalusugan,
35:38Connie Sison,
35:39along with the Dokton ng Bayan
35:41who remind us that
35:43our bodies are one,
35:45so we should take care of them.
35:47And I'm Doc Oy,
35:49your health and wellness doctor.
35:51Remember, take care of your health,
35:53and tune in every Saturday morning
35:55here in the one and only
35:57Dokton ng Bayan,
35:59this is Pinoy MD.
36:10Hey!
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